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WALKTOBER

If you missed Lakeshore Life’s WALKTOBER event, that is ok! There is another opportunity for you to participate on Friday, October 26 from 10 a.m. to 1 p.m. in the Fieldhouse. Take a six-minute cardio endurance assessment, listen to presentations, participate in adapted walking demonstrations and win prizes.

Schedule of Events

  • 10 a.m. to 12 p.m. Nordic Walking Poles demonstration (Fieldhouse)
  • 10 a.m. to 12 p.m. Trak Shak gait analysis (Fieldhouse)
  • 10 a.m. to 12 p.m. Lakeshore program tables (Fieldhouse)
  • 10 a.m. to 12:30 p.m. 6-minute walk/push cardio endurance assessment (Fieldhouse)
  • 12 to 1 p.m. Presentation on considerations before starting a walking program (Sington Room)

For more information, email Crystal Russell or call 205-313-7448.