Mental Performance is the application and development of mental skills, attitudes, perspectives, strategies, and processes that lead to optimal performance, well-being, and personal growth. Athletes who can manage pre-game stress and anxiety will typically perform better in competition.
Mental Performance packages include:
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- Virtual one-on-one sessions with the SSPC Mental Performance team. Common topics covered include:
- Relaxation
- Mindfulness
- Confidence Building
- Pre-Performance Routine
- Mental Health Rehearsal and Visualization
- Concentration
- Goal Setting
- Access to Education: Dive even deeper into your training with podcasts and other information posted to our online resource library at your own pace.
- Virtual one-on-one sessions with the SSPC Mental Performance team. Common topics covered include:
