Mental Performance

A woman speaks to a teen girl through a virtual call. The teen can be seen on a large wall-mounted tv.

Mental Performance is the application and development of mental skills, attitudes, perspectives, strategies, and processes that lead to optimal performance, well-being, and personal growth. Athletes who can manage pre-game stress and anxiety will typically perform better in competition. 

Mental Performance packages include:

    • Virtual one-on-one sessions with the SSPC Mental Performance team. Common topics covered include:
      • Relaxation
      • Mindfulness
      • Confidence Building
      • Pre-Performance Routine
      • Mental Health Rehearsal and Visualization
      • Concentration
      • Goal Setting
    • Access to Education: Dive even deeper into your training with podcasts and other information posted to our online resource library at your own pace.  


Ready to get started? Contact us below.

Individual Athletes