Mental Performance

A woman speaks to a teen girl through a virtual call. The teen can be seen on a large wall-mounted tv.

Mental Performance is the application and development of mental skills, attitudes, perspectives, strategies, and processes that lead to optimal performance, well-being, and personal growth. Athletes who can manage pre-game stress and anxiety will typically perform better in competition. 

Mental Performance packages include:

    • Virtual one-on-one sessions with the SSPC Mental Performance team. Common topics covered include:
      • Relaxation
      • Mindfulness
      • Confidence Building
      • Pre-Performance Routine
      • Mental Health Rehearsal and Visualization
      • Concentration
      • Goal Setting
    • Access to Education: Dive even deeper into your training with podcasts and other information posted to our online resource library at your own pace.  

 

Ready to get started? Contact us below.

Individual Athletes

Teams