Performance Lab
The Performance Lab is dedicated to assessing human performance in speed, strength, endurance, and balance. The lab features some state of the art testing equipment that allows for assessments to be run both inside the lab and in the field. The Performance Lab is also one of the few locations that now owns the new K5 Cosmed portable metabolic cart with the Aquatrainer system. This system allows for detailed water-based aerobic assessment were previously limited to dry land testing only.
Strength & Conditioning
The Strength and Conditioning space is dedicated to the physical improvement of athlete’s skills in the field through strength and cardiovascular training. The space bosts over 2300 square feet space with a full compliment of top level equipment from Cybex, Hammer Strength, Eleiko, Rouge, Concept2 and TRX.
Rest & Recovery
Rest and Recovery is the cornerstone of a complete training program and the real secret to building a winning training program. This is a unique space is situated just outside the Strength and Conditioning area and is dedicated to pre-exercise warm up and post-exercise rest and recovery. This room includes Normatec compression systems, stretching table, foam rollers, Zero Gravity chairs and more.
Nutrition Lab
Our Nutrition Lab is the perfect place to learn how nutrition planning and meal preparation can fuel your success. This space is universally designed with accessible roll-under cooktops, microwaves and ovens, as well as motorized height-adjustable countertops. It is also home to a variety of adaptive kitchen tools, such as rocker knives, bowl stabilizers and food choppers. The Nutrition Lab is also equipped with audiovisual streaming technology, so you can meet with our Registered Dietitian virtually or in-person.
Body Composition Lab
This lab is dedicated to the analysis of body composition and measuring daily caloric intake. The lab includes a brand new GE Lunar Prodigy DEXA scanner and a Parvo Medics True One 2400 metabolic cart with resting metabolic rate hood method capability.
