Learning Lab

A man watches a video on a laptop screen. Over the left side of the image is a blue banner with Learning Lab in white text.

Training doesn’t end at the gym.  SSPC Learning Lab is an online library of resources designed for coaches, sports professionals and athletes that provides the expert knowledge to improve training and performance. The comprehensive, self-guided curriculum addresses key performance areas including strength and conditioning, nutrition and mental performance.

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Learning Lab Features

Self-Guided Curriculum: Accessible through various digital platforms, SSPC Learning Lab provides the flexibility to learn and implement strategies according to your schedule. The duration of the program can vary based on the individual’s pace, with self-paced modules designed to fit personal schedules.

Expert Instruction: Each module is crafted and delivered by our team of industry leaders, who are experienced in working with Para athletes.

Comprehensive Coverage: The platform includes multiple content formats from videos and podcasts to online presentations. Learning Lab will be ever expanding as new content is added routinely.

Who Should Enroll

The Learning Lab is geared toward coaches and fitness professionals as well as athletes. Fitness enthusiasts at any level looking to start or enhance their workout regimen.

Athletes seeking to improve their performance through scientifically backed training principles.

Individuals unable to attend in-person training sessions in Birmingham but wish to benefit from the expertise of the Sports Science and Performance Center.

How to Access

SSPC Learning Lab is free and open to anyone who creates an account. Click the button to create or log in to your account.

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