| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Kranking® 7:00 am Kranking® @ Krankcycle Apr 1 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 1 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 1 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Apr 1 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Apr 1 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Apr 1 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 2 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Apr 2 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Apr 2 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 3 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Apr 3 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Apr 3 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 3 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Apr 3 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 4 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Apr 4 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Apr 4 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 5 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 5 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Apr 6 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Apr 6 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Apr 8 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 8 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 8 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Apr 8 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Apr 8 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Apr 8 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 9 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Apr 9 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Apr 9 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 10 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Apr 10 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Apr 10 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 10 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Apr 10 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 11 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Apr 11 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Apr 11 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 12 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 12 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Apr 13 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Apr 13 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Apr 15 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 15 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 15 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Apr 15 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Apr 15 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Apr 15 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 16 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Apr 16 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Apr 16 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 17 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Apr 17 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Apr 17 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 17 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Apr 17 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 18 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Apr 18 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Apr 18 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 19 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 19 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Apr 20 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Apr 20 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Apr 22 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 22 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 22 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Apr 22 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Apr 22 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Apr 22 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 23 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Apr 23 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Apr 23 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 24 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Apr 24 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Apr 24 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 24 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Apr 24 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 25 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Apr 25 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Apr 25 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Apr 26 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 26 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Apr 27 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Apr 27 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Apr 29 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Apr 29 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Apr 29 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Apr 29 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Apr 29 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Apr 29 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Apr 30 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Apr 30 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Apr 30 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 8:30 P.M.
Saturday: 8:00 A.M. until 4:00 P.M.
Sunday: Closed
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