| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Kranking® 7:00 am Kranking® @ Krankcycle Feb 1 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 1 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Feb 2 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Feb 2 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |||||
| Kranking® 7:00 am Kranking® @ Krankcycle Feb 4 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 4 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 4 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Feb 4 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Feb 4 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Feb 4 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 5 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Feb 5 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Feb 5 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Feb 6 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Feb 6 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Feb 6 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 6 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Feb 6 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 7 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Feb 7 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Feb 7 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Feb 8 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 8 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Feb 9 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Feb 9 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Feb 11 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 11 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 11 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Feb 11 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Feb 11 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Feb 11 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 12 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Feb 12 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Feb 12 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Feb 13 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Feb 13 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Feb 13 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 13 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Feb 13 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 14 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Feb 14 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Feb 14 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Feb 15 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 15 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Feb 16 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Feb 16 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Feb 18 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 18 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 18 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Feb 18 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Feb 18 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Feb 18 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 19 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Feb 19 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Feb 19 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Feb 20 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Feb 20 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Feb 20 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 20 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Feb 20 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 21 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Feb 21 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Feb 21 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Feb 22 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 22 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Feb 23 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Feb 23 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Feb 25 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Feb 25 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 25 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Dance for Parkinson’s 12:00 pm Dance for Parkinson’s Feb 25 @ 12:00 pm – 1:00 pm This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance, control[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Feb 25 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Feb 25 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 26 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Feb 26 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Feb 26 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Feb 27 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Feb 27 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Feb 27 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Feb 27 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Feb 27 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Feb 28 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Feb 28 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Feb 28 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 8:30 P.M.
Saturday: 8:00 A.M. until 4:00 P.M.
Sunday: Closed
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