| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Kranking® 7:00 am Kranking® @ Krankcycle Dec 2 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 2 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 2 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Dec 2 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Dec 2 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 3 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Dec 3 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Dec 3 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Dec 3 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 4 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Dec 4 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Dec 4 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 4 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Dec 4 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 5 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Dec 5 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Dec 5 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Dec 5 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 6 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 6 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Dec 7 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Dec 7 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Dec 9 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 9 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 9 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Dec 9 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Dec 9 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 10 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Dec 10 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Dec 10 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Dec 10 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 11 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Dec 11 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Dec 11 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 11 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Dec 11 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 12 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Dec 12 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Dec 12 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Dec 12 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 13 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 13 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Dec 14 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Dec 14 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Dec 16 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 16 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 16 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Dec 16 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Dec 16 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 17 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Dec 17 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Dec 17 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Dec 17 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 18 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Dec 18 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Dec 18 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 18 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Dec 18 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 19 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Dec 19 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Dec 19 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Dec 19 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 20 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 20 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Dec 21 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Dec 21 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Dec 23 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 23 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 23 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Dec 23 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Dec 23 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 24 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Dec 24 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Dec 24 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Dec 24 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 25 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Dec 25 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Dec 25 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 25 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Dec 25 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 26 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Dec 26 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Dec 26 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Dec 26 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Dec 27 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 27 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Dec 28 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Dec 28 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Dec 30 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Dec 30 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Dec 30 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Dec 30 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Dec 30 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Dec 31 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Dec 31 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Dec 31 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Dec 31 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 8:30 P.M.
Saturday: 8:00 A.M. until 4:00 P.M.
Sunday: Closed
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