| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga 9:45 am Yoga @ Group Exercise Room Jan 2 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 2 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 2 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jan 2 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 3 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Jan 3 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 3 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 3 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jan 3 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Jan 4 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 4 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 5 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jan 5 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jan 5 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Jan 6 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 6 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 7 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Jan 9 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 9 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 9 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jan 9 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 10 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Jan 10 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 10 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 10 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jan 10 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Jan 11 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 11 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 12 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jan 12 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jan 12 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Jan 13 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 13 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 14 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Jan 16 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 16 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 16 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jan 16 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 17 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Jan 17 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 17 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 17 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jan 17 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Jan 18 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 18 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 19 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jan 19 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jan 19 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Jan 20 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 20 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 21 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Jan 23 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 23 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 23 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jan 23 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 24 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Jan 24 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 24 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 24 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jan 24 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Jan 25 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 25 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 26 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jan 26 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jan 26 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Jan 27 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 27 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 28 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Jan 30 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jan 30 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 30 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jan 30 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jan 31 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Jan 31 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jan 31 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Jan 31 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jan 31 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] |
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Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
Copyright © 2023 Lakeshore Foundation