| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga 11:00 am Yoga @ Multimedia Room Mar 1 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 2 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 2 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 2 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 2 @ 5:15 pm – 6:00 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] | Yoga 11:00 am Yoga @ Multimedia Room Mar 3 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 4 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 4 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 4 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 6 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...] | ||
| Yoga 11:00 am Yoga @ Multimedia Room Mar 8 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 9 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 9 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 9 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 9 @ 5:15 pm – 6:00 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] | Yoga 11:00 am Yoga @ Multimedia Room Mar 10 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 11 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 11 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 11 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 13 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...] | ||
| Yoga 11:00 am Yoga @ Multimedia Room Mar 15 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 16 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 16 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 16 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 16 @ 5:15 pm – 6:00 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] | Yoga 11:00 am Yoga @ Multimedia Room Mar 17 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 18 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 18 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 18 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 20 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...] | ||
| Yoga 11:00 am Yoga @ Multimedia Room Mar 22 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 23 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 23 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 23 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 23 @ 5:15 pm – 6:00 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] | Yoga 11:00 am Yoga @ Multimedia Room Mar 24 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 25 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 25 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 25 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 27 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...] | ||
| Yoga 11:00 am Yoga @ Multimedia Room Mar 29 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 30 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 30 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 30 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 30 @ 5:15 pm – 6:00 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] | Yoga 11:00 am Yoga @ Multimedia Room Mar 31 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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