Lakeshore is open to members by appointment only with limited amenities and programs. Click for details & to schedule a visit.

Lakeshore is not offering any on-site classes, programs or events at this time. Click to view our virtual classes & programs.

Adult Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Kranking® 7:00 am
Kranking® @ Krankcycle
May 1 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 1 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 1 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
2
Yoga 10:00 am
Yoga @ Group Exercise Room
May 2 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 2 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
3
4
Kranking® 7:00 am
Kranking® @ Krankcycle
May 4 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 4 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 4 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
May 4 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 4 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
5
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 5 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 5 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 5 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
May 5 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 5 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
6
Kranking® 7:00 am
Kranking® @ Krankcycle
May 6 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 6 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 6 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 6 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 6 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
7
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 7 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 7 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 7 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Seated Yoga 10:30 am
Seated Yoga
May 7 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
May 7 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 7 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
8
Kranking® 7:00 am
Kranking® @ Krankcycle
May 8 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 8 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 8 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
9
Yoga 10:00 am
Yoga @ Group Exercise Room
May 9 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 9 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
10
11
Kranking® 7:00 am
Kranking® @ Krankcycle
May 11 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 11 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 11 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
May 11 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 11 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
12
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 12 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Chair Yoga 9:00 am
Chair Yoga
May 12 @ 9:00 am – 9:45 am
A gentle practice in which yoga poses are done while seated and/or standing with the aid of a chair. In addition to stretching, participants can improve muscle tone, attention to breathing and relaxation. Mat work[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 12 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 12 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
May 12 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 12 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
13
Kranking® 7:00 am
Kranking® @ Krankcycle
May 13 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 13 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 13 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 13 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 13 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
14
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 14 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 14 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 14 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
May 14 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 14 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
15
Kranking® 7:00 am
Kranking® @ Krankcycle
May 15 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 15 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 15 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
16
Yoga 10:00 am
Yoga @ Group Exercise Room
May 16 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 16 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
17
18
Kranking® 7:00 am
Kranking® @ Krankcycle
May 18 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 18 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 18 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
May 18 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 18 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
19
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 19 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 19 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 19 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
May 19 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 19 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
20
Kranking® 7:00 am
Kranking® @ Krankcycle
May 20 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 20 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 20 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 20 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 20 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
21
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 21 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 21 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 21 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
May 21 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 21 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
22
Kranking® 7:00 am
Kranking® @ Krankcycle
May 22 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 22 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 22 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
23
Yoga 10:00 am
Yoga @ Group Exercise Room
May 23 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 23 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
24
25
Kranking® 7:00 am
Kranking® @ Krankcycle
May 25 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 25 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 25 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
May 25 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 25 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
26
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 26 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 26 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 26 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
May 26 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 26 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
27
Kranking® 7:00 am
Kranking® @ Krankcycle
May 27 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 27 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 27 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 27 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 27 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
28
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 28 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 28 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 28 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
May 28 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
May 28 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
29
Kranking® 7:00 am
Kranking® @ Krankcycle
May 29 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 29 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 29 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
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Yoga 10:00 am
Yoga @ Group Exercise Room
May 30 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 30 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
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