| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 1 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 1 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 1 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 2 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 3 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | ||||
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 5 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 5 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 5 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 6 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 6 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 6 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 6 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 6 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 7 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 7 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 8 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 8 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 8 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 9 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 10 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 12 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 12 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 12 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 13 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 13 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 13 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 13 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 13 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 14 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 14 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 15 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 15 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 15 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 16 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 17 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 19 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 19 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 19 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 20 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 20 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 20 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 20 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 20 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 21 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 21 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 22 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 22 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 22 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 23 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 24 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 26 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 26 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 26 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 27 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 27 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 27 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 27 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 27 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 28 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 28 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 29 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 29 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 29 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 30 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
Sign Up For The Latest News & Events
Follow Us On
Holiday Hours
Thanksgiving Day: Closed
Day After Thanksgiving: Closed
Christmas Eve: Closed
Christmas Day: Closed
New Year’s Eve: 8 a.m. – 1 p.m.
New Year’s Day: Closed
Copyright © 2022 Lakeshore Foundation