| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Kranking® 1:15 pm Kranking® @ Krankcycle Oct 1 @ 1:15 pm – 1:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 10:45 am Upper Body Basics Oct 2 @ 10:45 am – 11:30 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:15 pm | |||||
| Yoga 11:00 am Yoga Oct 5 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold Oct 6 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Oct 7 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 7 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Seated Yoga 11:00 am Seated Yoga Oct 8 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 8 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Zumba® Gold 1:30 pm Zumba® Gold @ Group Exercise Room Oct 8 @ 1:30 pm – 2:15 pm Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | Tone Time 8:30 am Tone Time Oct 9 @ 8:30 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance. Upper Body Basics 11:00 am Upper Body Basics Oct 9 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm | ||
| Yoga 11:00 am Yoga Oct 12 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold Oct 13 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Oct 14 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 14 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Seated Yoga 11:00 am Seated Yoga Oct 15 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 15 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Zumba® Gold 1:30 pm Zumba® Gold @ Group Exercise Room Oct 15 @ 1:30 pm – 2:15 pm Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | Tone Time 8:30 am Tone Time Oct 16 @ 8:30 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance. Upper Body Basics 11:00 am Upper Body Basics Oct 16 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm | ||
| Yoga 11:00 am Yoga Oct 19 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold Oct 20 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Oct 21 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 21 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Seated Yoga 11:00 am Seated Yoga Oct 22 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 22 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Zumba® Gold 1:30 pm Zumba® Gold @ Group Exercise Room Oct 22 @ 1:30 pm – 2:15 pm Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | Tone Time 8:30 am Tone Time Oct 23 @ 8:30 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance. Upper Body Basics 11:00 am Upper Body Basics Oct 23 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm | ||
| Yoga 11:00 am Yoga Oct 26 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold Oct 27 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Oct 28 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 28 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Seated Yoga 11:00 am Seated Yoga Oct 29 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Oct 29 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Zumba® Gold 1:30 pm Zumba® Gold @ Group Exercise Room Oct 29 @ 1:30 pm – 2:15 pm Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | Tone Time 8:30 am Tone Time Oct 30 @ 8:30 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance. Upper Body Basics 11:00 am Upper Body Basics Oct 30 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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