| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga 9:45 am Yoga @ Group Exercise Room May 2 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 2 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room May 2 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room May 3 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 3 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse May 3 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room May 3 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room May 4 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 4 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online May 5 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room May 5 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room May 6 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 7 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room May 9 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 9 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room May 9 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room May 10 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 10 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse May 10 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room May 10 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room May 11 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 11 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online May 12 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room May 12 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room May 13 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 14 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room May 16 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 16 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room May 16 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room May 17 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 17 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse May 17 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room May 17 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room May 18 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 18 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online May 19 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room May 19 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room May 20 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 21 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room May 23 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 23 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room May 23 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room May 24 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 24 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse May 24 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room May 24 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room May 25 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 25 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online May 26 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room May 26 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room May 27 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 28 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room May 30 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room May 30 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room May 30 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room May 31 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room May 31 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse May 31 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room May 31 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
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Saturday: 7:00 A.M. until 3:00 P.M.
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