| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga 10:00 am Yoga @ Group Exercise Room Jun 1 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Jun 1 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | ||||||
| Kranking® 7:00 am Kranking® @ Krankcycle Jun 3 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 3 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 3 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Jun 3 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Jun 3 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 4 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Jun 4 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Jun 4 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 5 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Jun 5 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Jun 5 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 5 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Jun 5 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 6 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Jun 6 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Jun 6 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 7 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 7 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Jun 8 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Jun 8 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Jun 10 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 10 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 10 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Jun 10 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Jun 10 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 11 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Jun 11 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Jun 11 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Jun 11 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 12 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Jun 12 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Jun 12 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 12 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Jun 12 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 13 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Jun 13 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Jun 13 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Jun 13 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 14 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 14 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Jun 15 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Jun 15 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Jun 17 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 17 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 17 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Jun 17 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Jun 17 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 18 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Jun 18 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Jun 18 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Jun 18 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 19 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Jun 19 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Jun 19 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 19 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Jun 19 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 20 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Jun 20 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Jun 20 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Jun 20 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 21 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 21 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Jun 22 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Jun 22 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Jun 24 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 24 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 24 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Jun 24 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Jun 24 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 25 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Jun 25 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Jun 25 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Jun 25 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 26 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Jun 26 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Jun 26 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Jun 26 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Jun 26 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Jun 27 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Jun 27 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Jun 27 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Jun 27 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Jun 28 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Jun 28 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Jun 29 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Jun 29 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 8:30 P.M.
Saturday: 8:00 A.M. until 4:00 P.M.
Sunday: Closed
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