| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 1 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 9:45 am Seated Yoga @ Group Exercise Room Jul 1 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jul 1 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 1 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 9:45 am Upper Body Basics @ Online Jul 2 @ 9:45 am – 10:15 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 2 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:15 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 3 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | ||||
| Yoga 9:45 am Yoga @ Group Exercise Room Jul 5 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 5 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] ABC’s of Balance 1:00 pm ABC’s of Balance @ Online Jul 5 @ 1:00 pm – 1:30 pm Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jul 5 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 6 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Jul 6 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jul 6 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 6 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 6 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jul 6 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Online Jul 7 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 7 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 7 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 8 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 9:45 am Seated Yoga @ Group Exercise Room Jul 8 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jul 8 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 8 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 9:45 am Upper Body Basics @ Online Jul 9 @ 9:45 am – 10:15 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 9 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:15 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 10 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room Jul 12 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 12 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] ABC’s of Balance 1:00 pm ABC’s of Balance @ Online Jul 12 @ 1:00 pm – 1:30 pm Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jul 12 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 13 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Jul 13 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jul 13 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 13 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 13 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jul 13 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Online Jul 14 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 14 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 14 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 15 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 9:45 am Seated Yoga @ Group Exercise Room Jul 15 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jul 15 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 15 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 9:45 am Upper Body Basics @ Online Jul 16 @ 9:45 am – 10:15 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 16 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:15 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 17 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room Jul 19 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 19 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] ABC’s of Balance 1:00 pm ABC’s of Balance @ Online Jul 19 @ 1:00 pm – 1:30 pm Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jul 19 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 20 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Jul 20 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jul 20 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 20 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 20 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jul 20 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Online Jul 21 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 21 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 21 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 22 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 9:45 am Seated Yoga @ Group Exercise Room Jul 22 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jul 22 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 22 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 9:45 am Upper Body Basics @ Online Jul 23 @ 9:45 am – 10:15 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 23 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:15 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 24 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room Jul 26 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 26 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] ABC’s of Balance 1:00 pm ABC’s of Balance @ Online Jul 26 @ 1:00 pm – 1:30 pm Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 5:15 pm Yoga @ Group Exercise Room Jul 26 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 27 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Jul 27 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Jul 27 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 27 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 27 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Jul 27 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Online Jul 28 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 28 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Jul 28 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Jul 29 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 9:45 am Seated Yoga @ Group Exercise Room Jul 29 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Jul 29 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Jul 29 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 9:45 am Upper Body Basics @ Online Jul 30 @ 9:45 am – 10:15 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 9:45 am Yoga @ Group Exercise Room Jul 30 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Yoga 1:15 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Jul 31 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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