| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga 9:45 am Yoga @ Group Exercise Room Dec 1 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 1 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online Dec 2 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Dec 2 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Dec 3 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 4 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |||
| Yoga 9:45 am Yoga @ Group Exercise Room Dec 6 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 6 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room Dec 6 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Dec 7 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 7 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Dec 7 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Dec 7 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room Dec 8 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 8 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online Dec 9 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Dec 9 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Dec 10 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 11 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room Dec 13 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 13 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room Dec 13 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Dec 14 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 14 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Dec 14 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Dec 14 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room Dec 15 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 15 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online Dec 16 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Dec 16 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Dec 17 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 18 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] | |
| Yoga 9:45 am Yoga @ Group Exercise Room Dec 20 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 20 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room Dec 20 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Dec 21 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 21 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Dec 21 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Dec 21 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room Dec 22 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 22 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online Dec 23 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Dec 23 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | |||
| Yoga 9:45 am Yoga @ Group Exercise Room Dec 27 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 27 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] Yoga 5:15 pm Yoga @ Group Exercise Room Dec 27 @ 5:15 pm – 6:00 pm Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...] | ABC’s of Balance 9:45 am ABC’s of Balance @ Group Exercise Room Dec 28 @ 9:45 am – 10:15 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 28 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Dec 28 @ 12:15 pm – 12:45 pm Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Dec 28 @ 5:15 pm – 5:45 pm Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...] | Yoga 9:45 am Yoga @ Group Exercise Room Dec 29 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Dec 29 @ 11:00 am – 11:45 am Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...] | Zumba® Gold 9:45 am Zumba® Gold @ Online Dec 30 @ 9:45 am – 10:30 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Dec 30 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Dec 31 @ 9:45 am – 10:30 am Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
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Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
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Day After Thanksgiving: Closed
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