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Adult Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 1 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Dec 1 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Dec 1 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
2
ABC’s of Balance 11:00 am
ABC’s of Balance
Dec 2 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 2 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
3
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 3 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Dec 3 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 3 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
4
Upper Body Basics 11:00 am
Upper Body Basics
Dec 4 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Dec 4 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
5
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 5 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
6
7
Kranking® 8:30 am
Kranking® @ Krankcycle
Dec 7 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Yoga 11:00 am
Yoga
Dec 7 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
8
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 8 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Dec 8 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Dec 8 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
9
ABC’s of Balance 11:00 am
ABC’s of Balance
Dec 9 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 9 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
10
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 10 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Dec 10 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 10 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
11
Upper Body Basics 11:00 am
Upper Body Basics
Dec 11 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Dec 11 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
12
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 12 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
13
14
Kranking® 8:30 am
Kranking® @ Krankcycle
Dec 14 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Yoga 11:00 am
Yoga
Dec 14 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
15
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 15 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Dec 15 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Dec 15 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
16
ABC’s of Balance 11:00 am
ABC’s of Balance
Dec 16 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 16 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
17
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 17 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Dec 17 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 17 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
18
Upper Body Basics 11:00 am
Upper Body Basics
Dec 18 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Dec 18 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
19
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 19 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
20
21
Kranking® 8:30 am
Kranking® @ Krankcycle
Dec 21 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Yoga 11:00 am
Yoga
Dec 21 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
22
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 22 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Dec 22 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Dec 22 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
23
ABC’s of Balance 11:00 am
ABC’s of Balance
Dec 23 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 23 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
24
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 24 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Dec 24 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 24 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
25
Upper Body Basics 11:00 am
Upper Body Basics
Dec 25 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Dec 25 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
26
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 26 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
27
28
Kranking® 8:30 am
Kranking® @ Krankcycle
Dec 28 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Yoga 11:00 am
Yoga
Dec 28 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
29
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 29 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Dec 29 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Dec 29 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
30
ABC’s of Balance 11:00 am
ABC’s of Balance
Dec 30 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 30 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
31
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Dec 31 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Dec 31 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Dec 31 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]