| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 1 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Aug 1 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Aug 1 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Aug 1 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 2 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 2 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Aug 3 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Aug 3 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | ||||
| Kranking® 7:00 am Kranking® @ Krankcycle Aug 5 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 5 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 5 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Aug 5 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Aug 5 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 6 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Aug 6 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Aug 6 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Aug 6 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 7 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Aug 7 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Aug 7 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 7 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Aug 7 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 8 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Aug 8 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Aug 8 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Aug 8 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 9 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 9 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Aug 10 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Aug 10 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Aug 12 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 12 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 12 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Aug 12 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Aug 12 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 13 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Aug 13 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Aug 13 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Aug 13 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 14 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Aug 14 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Aug 14 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 14 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Aug 14 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 15 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Aug 15 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Aug 15 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Aug 15 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 16 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 16 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Aug 17 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Aug 17 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Aug 19 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 19 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 19 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Aug 19 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Aug 19 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 20 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Aug 20 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Aug 20 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Aug 20 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 21 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Aug 21 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Aug 21 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 21 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Aug 21 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 22 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Aug 22 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Aug 22 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Aug 22 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 23 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 23 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Aug 24 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Aug 24 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] | |
| Kranking® 7:00 am Kranking® @ Krankcycle Aug 26 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 26 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 26 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 1:30 pm ABC’s of Balance @ Group Exercise Room Aug 26 @ 1:30 pm – 2:00 pm An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 5:00 pm Yoga @ Group Exercise Room Aug 26 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 27 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Zumba® Gold 10:00 am Zumba® Gold @ Group Exercise Room Aug 27 @ 10:00 am – 11:00 am Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] Zumba® Gold Seated 11:15 am Zumba® Gold Seated @ Group Exercise Room Aug 27 @ 11:15 am – 11:45 am Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room Tai Chi 12:00 pm Tai Chi Aug 27 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 28 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] ABC’s of Balance 9:30 am ABC’s of Balance Aug 28 @ 9:30 am – 10:00 am An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room Yoga 10:30 am Yoga @ Group Exercise Room Aug 28 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am Kranking® @ Krankcycle Aug 28 @ 11:30 am – 12:15 pm An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 5:00 pm Yoga @ Group Exercise Room Aug 28 @ 5:00 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] | Silver Sneakers® Classic 8:00 am Silver Sneakers® Classic @ Group Exercise Room Aug 29 @ 8:00 am – 8:45 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...] Yoga 9:00 am Yoga Aug 29 @ 9:00 am – 10:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Seated Yoga 10:30 am Seated Yoga Aug 29 @ 10:30 am – 11:15 am This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...] Tai Chi 12:00 pm Tai Chi Aug 29 @ 12:00 pm – 1:00 pm This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...] Kranking® 12:30 pm | Kranking® 7:00 am Kranking® @ Krankcycle Aug 30 @ 7:00 am – 7:45 am An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...] Yoga 10:30 am Yoga @ Group Exercise Room Aug 30 @ 10:30 am – 11:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Kranking® 11:30 am | Yoga 10:00 am Yoga @ Group Exercise Room Aug 31 @ 10:00 am – 11:00 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...] Zumba® Gold 11:15 am Zumba® Gold @ Group Exercise Room Aug 31 @ 11:15 am – 12:15 pm Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 8:30 P.M.
Saturday: 8:00 A.M. until 4:00 P.M.
Sunday: Closed
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