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Adult Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Kranking® 1:15 pm
Kranking® @ Krankcycle
Oct 1 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
2
Upper Body Basics 10:45 am
Upper Body Basics
Oct 2 @ 10:45 am – 11:30 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:15 pm
Yoga
Oct 2 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
3
4
5
Yoga 11:00 am
Yoga
Oct 5 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Oct 5 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
6
Zumba® Gold 11:00 am
Zumba® Gold
Oct 6 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Oct 6 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
7
ABC’s of Balance 11:00 am
ABC’s of Balance
Oct 7 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 7 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
8
Seated Yoga 11:00 am
Seated Yoga
Oct 8 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 8 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Oct 8 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
9
Tone Time 8:30 am
Tone Time
Oct 9 @ 8:30 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
Upper Body Basics 11:00 am
Upper Body Basics
Oct 9 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Oct 9 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
10
11
12
Yoga 11:00 am
Yoga
Oct 12 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Oct 12 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
13
Zumba® Gold 11:00 am
Zumba® Gold
Oct 13 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Oct 13 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
14
ABC’s of Balance 11:00 am
ABC’s of Balance
Oct 14 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 14 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
15
Seated Yoga 11:00 am
Seated Yoga
Oct 15 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 15 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Oct 15 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
16
Tone Time 8:30 am
Tone Time
Oct 16 @ 8:30 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
Upper Body Basics 11:00 am
Upper Body Basics
Oct 16 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Oct 16 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
17
18
19
Yoga 11:00 am
Yoga
Oct 19 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Oct 19 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
20
Zumba® Gold 11:00 am
Zumba® Gold
Oct 20 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Oct 20 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
21
ABC’s of Balance 11:00 am
ABC’s of Balance
Oct 21 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 21 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
22
Seated Yoga 11:00 am
Seated Yoga
Oct 22 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 22 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Oct 22 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
23
Tone Time 8:30 am
Tone Time
Oct 23 @ 8:30 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
Upper Body Basics 11:00 am
Upper Body Basics
Oct 23 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Oct 23 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
24
25
26
Yoga 11:00 am
Yoga
Oct 26 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Oct 26 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
27
Zumba® Gold 11:00 am
Zumba® Gold
Oct 27 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Oct 27 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
28
ABC’s of Balance 11:00 am
ABC’s of Balance
Oct 28 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 28 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
29
Seated Yoga 11:00 am
Seated Yoga
Oct 29 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Oct 29 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Oct 29 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
30
Tone Time 8:30 am
Tone Time
Oct 30 @ 8:30 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
Upper Body Basics 11:00 am
Upper Body Basics
Oct 30 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Oct 30 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
31