| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 1 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold Dec 1 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Dec 2 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 2 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 3 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga Dec 3 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 3 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 11:00 am Upper Body Basics Dec 4 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 5 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | ||
| Kranking® 8:30 am Kranking® @ Krankcycle Dec 7 @ 8:30 am – 9:00 am Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Yoga 11:00 am | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 8 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold Dec 8 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Dec 9 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 9 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 10 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga Dec 10 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 10 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 11:00 am Upper Body Basics Dec 11 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 12 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | |
| Kranking® 8:30 am Kranking® @ Krankcycle Dec 14 @ 8:30 am – 9:00 am Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Yoga 11:00 am | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 15 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold Dec 15 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Dec 16 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 16 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 17 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga Dec 17 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 17 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 11:00 am Upper Body Basics Dec 18 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 19 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | |
| Kranking® 8:30 am Kranking® @ Krankcycle Dec 21 @ 8:30 am – 9:00 am Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Yoga 11:00 am | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 22 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold Dec 22 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Dec 23 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 23 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 24 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga Dec 24 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 24 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Upper Body Basics 11:00 am Upper Body Basics Dec 25 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...] Yoga 1:30 pm | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Dec 26 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...] | |
| Kranking® 8:30 am Kranking® @ Krankcycle Dec 28 @ 8:30 am – 9:00 am Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] Yoga 11:00 am | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 29 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Zumba® Gold 11:00 am Zumba® Gold Dec 29 @ 11:00 am – 11:45 am Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...] Kranking® 1:30 pm | ABC’s of Balance 11:00 am ABC’s of Balance Dec 30 @ 11:00 am – 11:30 am Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 30 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Dec 31 @ 8:30 am – 9:15 am Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...] Seated Yoga 11:00 am Seated Yoga Dec 31 @ 11:00 am – 11:45 am Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...] Kranking® 1:30 pm Kranking® @ Krankcycle Dec 31 @ 1:30 pm – 2:00 pm Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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