| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 1 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 1 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 1 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 1 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 1 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 1 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 1 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Sep 1 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Sep 3 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 3 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | |||||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 5 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 5 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 5 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Sep 5 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 5 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 5 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 5 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 5 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 6 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 6 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 6 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 6 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 6 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Sep 6 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 7 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 7 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 7 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 7 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 7 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 7 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 7 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Sep 7 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 8 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 8 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 8 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 8 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 8 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 8 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 8 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Sep 8 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Sep 10 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 10 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | ||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 12 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 12 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 12 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Sep 12 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 12 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 12 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 12 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 12 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Masters Swimming 5:30 pm Masters Swimming Sep 12 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 13 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 13 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 13 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 13 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 13 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Sep 13 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 14 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 14 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 14 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 14 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 14 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 14 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 14 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Sep 14 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 15 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 15 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 15 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 15 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 15 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 15 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 15 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Sep 15 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Sep 17 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 17 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | ||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 19 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 19 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 19 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Sep 19 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 19 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 19 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 19 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 19 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Masters Swimming 5:30 pm Masters Swimming Sep 19 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 20 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 20 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 20 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 20 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 20 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Sep 20 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 21 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 21 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 21 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 21 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 21 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 21 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 21 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Sep 21 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 22 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 22 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 22 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 22 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 22 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 22 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 22 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Sep 22 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Sep 24 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 24 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | ||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 26 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 26 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 26 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Sep 26 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 26 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 26 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 26 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 26 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Masters Swimming 5:30 pm Masters Swimming Sep 26 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 27 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 27 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 27 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 27 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 27 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Sep 27 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Sep 28 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Sep 28 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Sep 28 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 28 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 28 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Sep 28 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Sep 28 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Sep 28 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Sep 29 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Sep 29 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Sep 29 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Sep 29 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Sep 29 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Sep 29 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Sep 29 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Sep 29 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
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Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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Day After Thanksgiving: Closed
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New Year’s Eve: 8 a.m. – 1 p.m.
New Year’s Day: Closed
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