| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 2 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 2 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 2 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 2 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 2 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 2 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 2 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 2 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 2 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 3 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 3 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 3 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 3 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 3 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 3 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 3 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 3 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 4 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 4 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 4 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 4 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 4 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 4 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 4 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 4 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 4 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 5 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 5 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 5 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 5 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 5 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 5 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 5 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 6 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 6 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 6 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 6 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 6 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 6 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 6 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 6 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 6 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Dec 6 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Dec 7 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 9 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 9 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 9 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 9 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 9 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 9 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 9 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 9 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 9 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 10 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 10 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 10 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 10 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 10 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 10 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 10 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 10 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 11 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 11 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 11 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 11 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 11 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 11 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 11 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 11 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 11 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 12 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 12 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 12 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 12 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 12 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 12 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 12 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 13 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 13 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 13 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 13 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 13 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 13 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 13 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 13 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 13 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Dec 13 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Dec 14 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 16 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 16 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 16 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 16 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 16 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 16 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 16 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 16 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 16 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 17 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 17 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 17 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 17 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 17 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 17 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 17 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 17 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 18 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 18 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 18 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 18 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 18 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 18 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 18 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 18 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 18 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 19 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 19 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 19 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 19 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 19 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 19 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 19 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 20 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 20 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 20 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 20 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 20 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 20 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 20 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 20 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 20 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Dec 20 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Dec 21 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 23 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 23 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 23 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 23 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 23 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 23 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 23 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 23 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 23 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 24 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 24 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 24 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 24 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 24 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 24 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 24 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 24 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 25 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 25 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 25 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 25 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 25 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 25 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 25 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 25 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 25 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 26 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 26 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 26 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 26 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 26 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 26 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 26 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 27 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 27 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 27 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 27 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 27 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 27 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 27 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 27 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 27 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Dec 27 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Dec 28 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Dec 30 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Dec 30 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Dec 30 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 30 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 30 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Dec 30 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Dec 30 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Dec 30 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Dec 30 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Dec 31 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Dec 31 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Dec 31 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Dec 31 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Dec 31 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Dec 31 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Dec 31 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Dec 31 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 8:30 P.M.
Saturday: 8:00 A.M. until 4:00 P.M.
Sunday: Closed
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