| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 2 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 2 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 3 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 4 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 4 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 5 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 6 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 6 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 9 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 9 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 10 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 11 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 11 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 12 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 13 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 13 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 16 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 16 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 17 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 18 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 18 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 19 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 20 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 20 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 23 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 23 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 24 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 25 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 25 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Nov 26 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 27 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 27 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Nov 30 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Nov 30 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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