| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 1 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 1 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 1 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 1 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 1 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 1 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 1 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 1 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 1 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 2 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 2 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 2 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 2 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 2 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 2 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 2 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 3 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 3 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 3 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 3 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 3 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 3 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 3 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 3 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 3 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Jan 3 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Jan 4 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |||
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 6 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 6 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 6 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 6 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 6 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 6 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 6 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 6 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 6 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 7 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 7 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 7 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 7 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 7 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 7 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 7 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 7 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 8 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 8 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 8 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 8 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 8 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 8 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 8 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 8 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 8 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 9 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 9 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 9 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 9 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 9 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 9 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 9 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 10 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 10 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 10 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 10 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 10 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 10 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 10 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 10 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 10 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Jan 10 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Jan 11 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 13 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 13 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 13 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 13 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 13 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 13 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 13 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 13 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 13 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 14 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 14 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 14 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 14 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 14 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 14 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 14 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 14 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 15 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 15 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 15 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 15 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 15 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 15 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 15 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 15 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 15 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 16 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 16 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 16 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 16 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 16 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 16 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 16 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 17 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 17 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 17 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 17 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 17 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 17 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 17 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 17 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 17 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Jan 17 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Jan 18 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 20 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 20 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 20 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 20 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 20 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 20 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 20 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 20 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 20 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 21 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 21 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 21 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 21 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 21 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 21 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 21 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 21 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 22 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 22 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 22 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 22 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 22 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 22 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 22 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 22 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 22 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 23 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 23 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 23 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 23 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 23 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 23 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 23 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 24 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 24 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 24 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 24 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 24 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 24 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 24 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 24 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 24 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Jan 24 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aquafit 8:30 am Aquafit @ Aquatics Lap Pool Jan 25 @ 8:30 am – 9:15 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] | |
| Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 27 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 27 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 27 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 27 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 27 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 27 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 27 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 27 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 27 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 28 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 28 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 28 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 28 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 28 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 28 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 28 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 28 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 29 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 29 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 29 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 29 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 29 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 29 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 29 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 29 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Jan 29 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Aquafit 9:00 am Aquafit @ Aquatics Lap Pool Jan 30 @ 9:00 am – 9:45 am This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...] MS Aquatics 10:00 am MS Aquatics @ Aquatics Lap Pool Jan 30 @ 10:00 am – 10:45 am Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 30 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 30 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Parkinson’s Aquatics 2:00 pm Parkinson’s Aquatics Jan 30 @ 2:00 pm – 2:45 pm This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball Jan 30 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Deep Water Sweat 5:30 pm Deep Water Sweat @ Aquatics Lap Pool Jan 30 @ 5:30 pm – 6:15 pm This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep | Hydro Healing 8:30 am Hydro Healing @ Aquatics Therapy Pool Jan 31 @ 8:30 am – 9:15 am This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Jan 31 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Jan 31 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Jan 31 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Adult Learn to Swim 10:45 am Adult Learn to Swim @ Aquatics Lap Pool Jan 31 @ 10:45 am – 11:30 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...] Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Jan 31 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Jan 31 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Healing 1:00 pm Hydro Healing @ Aquatics Therapy Pool Jan 31 @ 1:00 pm – 1:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow Healthy Core and Back 2:00 pm Healthy Core and Back @ Aquatics Therapy Pool Jan 31 @ 2:00 pm – 2:45 pm This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...] Aqua Volleyball 3:00 pm Aqua Volleyball Jan 31 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 8:30 P.M.
Saturday: 8:00 A.M. until 4:00 P.M.
Sunday: Closed
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