| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 1 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 2 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 3 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 4 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | |||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 7 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 7 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 8 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 9 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 9 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 10 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 11 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 11 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 14 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 14 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 15 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 16 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 16 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 17 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 18 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 18 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 21 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 21 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 22 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 23 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 23 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 24 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 25 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 25 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 28 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 28 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Sep 29 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Sep 30 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Sep 30 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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