| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 1 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 1 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 2 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 3 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 3 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 4 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 5 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 5 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 8 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 8 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 9 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 10 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 10 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 11 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 12 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 12 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 15 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 15 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 16 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 17 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 17 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 18 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 19 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 19 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 22 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 22 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 23 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 24 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 24 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 25 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 26 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 26 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | ||
| Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 29 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 29 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow | Aquafit 6:00 pm Aquafit @ Aquatics Lap Pool Mar 30 @ 6:00 pm – 6:45 pm Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...] | Range of Motion 8:45 am Range of Motion @ Aquatics Therapy Pool Mar 31 @ 8:45 am – 9:15 am Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Shallow Water Exercise 8:45 am Shallow Water Exercise @ Aquatics Lap Pool Mar 31 @ 8:45 am – 9:30 am Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
Sign Up For The Latest News & Events
Follow Us On
Copyright © 2021 Lakeshore Foundation