| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 1 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 1 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 1 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 1 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 1 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 1 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 1 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 1 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 1 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 1 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Oct 2 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 2 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | |||||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 4 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 4 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 4 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 4 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 4 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 4 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 4 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 4 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 4 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 5 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 5 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 5 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 5 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 5 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 5 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 5 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 6 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 6 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 6 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 6 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 6 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 6 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 6 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 6 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 7 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 7 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 7 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 7 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 7 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 7 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 7 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 8 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 8 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 8 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 8 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 8 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 8 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 8 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 8 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 8 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 8 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Oct 9 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 9 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | |
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 11 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 11 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 11 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 11 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 11 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 11 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 11 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 11 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 11 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 12 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 12 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 12 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 12 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 12 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 12 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 12 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 13 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 13 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 13 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 13 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 13 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 13 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 13 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 13 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 14 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 14 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 14 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 14 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 14 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 14 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 14 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 15 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 15 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 15 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 15 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 15 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 15 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 15 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 15 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 15 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 15 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Oct 16 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 16 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | |
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 18 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 18 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 18 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 18 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 18 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 18 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 18 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 18 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 18 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 19 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 19 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 19 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 19 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 19 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 19 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 19 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 20 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 20 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 20 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 20 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 20 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 20 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 20 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 20 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 21 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 21 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 21 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 21 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 21 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 21 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 21 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 22 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 22 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 22 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 22 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 22 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 22 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 22 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 22 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 22 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 22 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Oct 23 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 23 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | |
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 25 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 25 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 25 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 25 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 25 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 25 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 25 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 25 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 25 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 26 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 26 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 26 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 26 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 26 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 26 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 26 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 27 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 27 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 27 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 27 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 27 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 27 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 27 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 6:00 pm Hydro Healing @ Aquatics Therapy Pool Oct 27 @ 6:00 pm – 6:45 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 28 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Oct 28 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Oct 28 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 28 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 28 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Oct 28 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 28 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 6:00 pm | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Oct 29 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Oct 29 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Oct 29 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Oct 29 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Oct 29 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 29 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Oct 29 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Oct 29 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Oct 29 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Oct 29 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Oct 30 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Oct 30 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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