Lakeshore/Move United Virtual Fitness Classes

Lakeshore Move United Logo

Lakeshore is proud to partner with Move United to offer adapted fitness classes for you and anyone to try. Led by Lakeshore fitness and aquatics specialists, these classes offer a variety of exercise and movement options. Re-center with a calm Ai Chi or seated yoga class, get your heart rate up with Let’s Go Cardio, and strengthen and tone with Upper Body Basics. Join us a we #AdaptAtHome.

All live classes have concluded, but you can watch class recordings anytime on-demand.

Land Based Ai Chi with Windy & Bob Lujano
Seated Yoga with Shirley Obert
Let’s Go Cardio with Sonja Ast & Katherine Harbin
Land Based Range of Motion with Mary Teresa Smith
Upper Body Basics with Sonja Ast