Lakeshore is proud to partner with Move United to offer adapted fitness classes for you and anyone to try. Led by Lakeshore fitness and aquatics specialists, these classes offer a variety of exercise and movement options. Re-center with a calm Ai Chi or seated yoga class, get your heart rate up with Let’s Go Cardio, and strengthen and tone with Upper Body Basics. Join us a we #AdaptAtHome.
All live classes have concluded, but you can watch class recordings anytime on-demand.
Land Based Ai Chi with Windy & Bob Lujano
Seated Yoga with Shirley Obert
Let’s Go Cardio with Sonja Ast & Katherine Harbin
Land Based Range of Motion with Mary Teresa Smith
Upper Body Basics with Sonja Ast
