Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

Health Resources

How to Adapt an Activity

Make sure no one is left out of your next event or game by using an activity analysis to determine the proper modifications so everyone can participate!
How to Adapt an Activity
How to Adapt Ultimate Frisbee
How to Adapt Red Light, Green Light
How to Adapt an Activity (video)

Physical Activity

Keep working towards your wellness goals with our 31 Days of Healthy Holiday Tips. From physical activity to nutrition to mindfulness, we’ve got all areas of your overall wellness covered. Try incorporating one new tip every day this month!

30 Minute Lakeshore Fitness Classes
Active Balance with Josh Van Zandt
Tone Time with Terrie Adams
Land Based Range of Motion with Mary Teresa Smith
Let’s Go! Cardio with Sonja Ast & Katherine Hicks Harbin
Mat Yoga with Terrie Adams
ABCs of Balance Class with Josh Van Zandt
Land Based Ai Chi Class with Windy & Bob Lujano
Chair Yoga Class with Caol Kutik
Tone & Balance Class with Carol Kutik

3-7 Minute Lakeshore Workout Videos
Foot Exercises with Debra Richard
CARDio Challenge (Directions & Exercises)
Upper Body Warmup with Sonja Ast
Upper Body Workout with Katherine Hicks Harbin
Stretching Your Hamstrings with Terrie Adams
Hand Exercises with Debra Richard
Core & Balance Session with Sharon Opkins
Active Balance Session with Josh Van Zandt
Seated Yoga Session with Carol Kutik
Full-body Band Workout with USA Wheelchair Rugby
Push & Pull Exercises with USA Wheelchair Rugby
Learn about Exercise Tempo with USA Wheelchair Rugby

NCHPAD Fitness Videos & Resources
Inclusive Yoga Series
Inclusive Aging Workout Series
At-home Workout Video Series
14 Weeks to a Healthier You Online Wellness Program

Other Fitness Videos & Resources
Silver Sneakers

Additional Resources

Every person’s path to physical activity and a healthy lifestyle is different. You may find Lakeshore through the UAB/Lakeshore Research Collaborative, or through competitive athletics. You may never be able to visit Lakeshore’s campus and utilize the facility, but that does not mean you cannot be active and healthy. For more than 40 years, w have grown far beyond our walls of classes, programs and activity and we want our culture of possibility to stretch worldwide.

The National Center on Health, Physical Activity and Disability, which is housed at Lakeshore, is a great resource for people who may not live in the Birmingham, Alabama area. NCHPAD works to improve the health and wellness of people with disability by supporting accessible and inclusive public health promotion programs. They also provide individualized information through web-based materials and health communication. Check out all of their resources on (opens in a new tab).

Lakeshore Life (opens in a new tab) is a health promotion program designed to reach all Lakeshore members and staff from the youngest to the oldest member. This program not only focuses on the physical activity aspect of a healthy lifestyle, but the nutritional component as well. Check out our 2019 Lakeshore Life initiative, Mindful of You, below.

All of Us is a new research program from the National Institutes of Health (NIH). The goal is to advance precision medicine. Precision medicine is health care that is based on you as an individual. It takes into account factors like where you live, what you do, and your family health history. Precision medicine’s goal is to be able to tell people the best ways to stay healthy. If someone does get sick, precision medicine may help health care teams find the treatment that will work best. To get there, they need one million or more people. Those who join will share information about their health over time. Researchers will study this data. What they learn could improve health for generations to come. Participants are our partners. We’ll share information back with them over time. Just click the All of Us logo or visit to learn more and sign up.