Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

Upper Body Basics

When:
November 6, 2020 @ 11:00 am – 11:45 am
2020-11-06T11:00:00-06:00
2020-11-06T11:45:00-06:00

Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may be done sitting or standing.
Equipment:
Dumbbells/Cans/Water bottles
Resistance Band/towel
Chair (optional)
Water to drink