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Total Body Conditioning

January 3, 2022 @ 11:00 am – 11:45 am
Group Exercise Room

Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change slightly every day but will include the essentials: cardio, strength training and a proper cool down. All levels of fitness are welcome.

Group Exercise Room