Silver Sneakers® Classic

When:
September 15, 2022 @ 8:30 am – 9:15 am
2022-09-15T08:30:00-05:00
2022-09-15T09:15:00-05:00
Where:
Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome. Group Exercise Room