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When:
November 3, 2020 @ 8:30 am – 9:15 am
2020-11-03T08:30:00-06:00
2020-11-03T09:15:00-06:00
Where:
Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome. Group Exercise Room
