Seated Yoga

When:
September 15, 2022 @ 11:00 am – 11:45 am
2022-09-15T11:00:00-05:00
2022-09-15T11:45:00-05:00
Where:
Group Exercise Room

Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is performed while sitting. Group Exercise Room