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MS Aquatics

September 19, 2019 @ 10:00 am – 10:45 am
Aquatics Lap Pool

Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen and pelvis). The class also includes an aerobic element for cardiovascular conditioning. Lap pool, shallow and deep