Lakeshore is open to members by appointment only with limited amenities and programs. Click for details & to schedule a visit.

Hydro Power

When:
October 7, 2019 @ 9:30 am – 10:15 am
2019-10-07T09:30:00-05:00
2019-10-07T10:15:00-05:00
Where:
Aquatics Lap Pool

This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for the deep water. Lap pool, shallow and deep