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When:
November 28, 2022 @ 9:30 am – 10:15 am
2022-11-28T09:30:00-06:00
2022-11-28T10:15:00-06:00
Where:
Aquatics Lap Pool
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for the deep water. Lap pool, shallow and deep
