Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

Hydro Motion

When:
July 22, 2021 @ 6:30 am – 7:15 am
2021-07-22T06:30:00-05:00
2021-07-22T07:15:00-05:00
Where:
Aquatics Therapy Pool

This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait.

Therapy Pool, shallow