Hydro Motion

When:
March 1, 2023 @ 8:30 am – 9:15 am
2023-03-01T08:30:00-06:00
2023-03-01T09:15:00-06:00
Where:
Aquatics Therapy Pool

This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow