Hydro Motion

When:
November 7, 2022 @ 8:30 am – 9:15 am
2022-11-07T08:30:00-06:00
2022-11-07T09:15:00-06:00
Where:
Aquatics Therapy Pool

This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow