H2O Fit

When:
September 20, 2022 @ 5:30 pm – 6:15 pm
2022-09-20T17:30:00-05:00
2022-09-20T18:15:00-05:00
Where:
Aquatics Lap Pool

Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class. A flotation belt is available for the deep water.

Lap Pool, shallow and deep