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Aquafit

When:
September 5, 2019 @ 9:00 am – 9:45 am
2019-09-05T09:00:00-05:00
2019-09-05T09:45:00-05:00
Where:
Aquatics Lap Pool

This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Lap pool, shallow and deep