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Aquafit

When:
January 4, 2020 @ 8:30 am – 9:15 am
2020-01-04T08:30:00-06:00
2020-01-04T09:15:00-06:00
Where:
Aquatics Lap Pool

This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Lap pool, shallow and deep