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Ai Chi

When:
January 13, 2020 @ 11:00 am – 11:30 am
2020-01-13T11:00:00-06:00
2020-01-13T11:30:00-06:00
Where:
Aquatics Therapy Pool

This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy pool, shallow