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When:
January 25, 2022 @ 9:45 am – 10:15 am
2022-01-25T09:45:00-06:00
2022-01-25T10:15:00-06:00
Where:
Group Exercise Room
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing.
Group Exercise Room
