Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

ABC’s of Balance

When:
September 21, 2021 @ 9:45 am – 10:15 am
2021-09-21T09:45:00-05:00
2021-09-21T10:15:00-05:00
Where:
Group Exercise Room

Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. 

Group Exercise Room