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When:
December 9, 2020 @ 11:00 am – 11:30 am
2020-12-09T11:00:00-06:00
2020-12-09T11:30:00-06:00
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing.
