Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

ABC’s of Balance

December 2, 2020 @ 11:00 am – 11:30 am

Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing.