Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

ABC’s of Balance

August 29, 2017 @ 10:45 am – 11:15 am

Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing.