Lakeshore is open to members by appointment only with limited amenities and programs. Click for details & to schedule a visit.

ABC’s of Balance

January 15, 2020 @ 9:30 am – 10:00 am

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room