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ABC’s of Balance

When:
January 8, 2020 @ 9:30 am – 10:00 am
2020-01-08T09:30:00-06:00
2020-01-08T10:00:00-06:00

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room