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ABC’s of Balance

When:
September 11, 2019 @ 9:30 am – 10:00 am
2019-09-11T09:30:00-05:00
2019-09-11T10:00:00-05:00

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room