ABCs of Balance

When:
September 27, 2022 @ 9:45 am – 10:15 am
2022-09-27T09:45:00-05:00
2022-09-27T10:15:00-05:00
Where:
Online

Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room