Together we are moving, innovating and advancing. Join us.

ABC’s of Balance

When:
January 20, 2020 @ 1:30 pm – 2:00 pm
2020-01-20T13:30:00-06:00
2020-01-20T14:00:00-06:00
Where:
Group Exercise Room

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room