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ABC’s of Balance

When:
August 19, 2019 @ 1:30 pm – 2:00 pm
2019-08-19T13:30:00-05:00
2019-08-19T14:00:00-05:00
Where:
Group Exercise Room

An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room