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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Zumba® Gold 10:45 am
Zumba® Gold
Sep 1 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 1 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
2
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 2 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
3
Kranking® 1:15 pm
Kranking®
Sep 3 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
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Yoga 10:45 am
Yoga
Sep 7 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 7 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
8
Zumba® Gold 10:45 am
Zumba® Gold
Sep 8 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 8 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
9
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 9 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
10
Kranking® 1:15 pm
Kranking®
Sep 10 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
11
Yoga 1:15 pm
Yoga
Sep 11 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
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14
Yoga 10:45 am
Yoga
Sep 14 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 14 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
15
Zumba® Gold 10:45 am
Zumba® Gold
Sep 15 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 15 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
16
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 16 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Tone Time 1:15 pm
Tone Time
Sep 16 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
17
Seated Yoga 10:45 am
Seated Yoga
Sep 17 @ 10:45 am – 11:30 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Kranking® 1:15 pm
Kranking®
Sep 17 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
18
Upper Body Basics 10:45 am
Upper Body Basics
Sep 18 @ 10:45 am – 11:30 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:15 pm
Yoga
Sep 18 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
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21
Yoga 10:45 am
Yoga
Sep 21 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 21 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
22
Zumba® Gold 10:45 am
Zumba® Gold
Sep 22 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 22 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
23
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 23 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Tone Time 1:15 pm
Tone Time
Sep 23 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
24
Seated Yoga 10:45 am
Seated Yoga
Sep 24 @ 10:45 am – 11:30 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Kranking® 1:15 pm
Kranking®
Sep 24 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
25
Upper Body Basics 10:45 am
Upper Body Basics
Sep 25 @ 10:45 am – 11:30 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:15 pm
Yoga
Sep 25 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
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28
Yoga 10:45 am
Yoga
Sep 28 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 28 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
29
Zumba® Gold 10:45 am
Zumba® Gold
Sep 29 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 29 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
30
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 30 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Tone Time 1:15 pm
Tone Time
Sep 30 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.