Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

Calendar

Sun Mon Tue Wed Thu Fri Sat
1
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Sep 1 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 1 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 1 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
2
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 2 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Sep 2 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 2 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 2 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
3
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Sep 3 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 3 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
4
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 4 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
5
6
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 6 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 6 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
7
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 7 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Sep 7 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 7 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 7 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 7 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
8
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Sep 8 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 8 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 8 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
9
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 9 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Sep 9 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 9 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 9 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
10
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Sep 10 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 10 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
11
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 11 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
12
13
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 13 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 13 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
ABC’s of Balance 1:00 pm
ABC’s of Balance @ Online
Sep 13 @ 1:00 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 13 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
14
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 14 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Sep 14 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 14 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 14 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 14 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
15
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Sep 15 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 15 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 15 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
16
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 16 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Sep 16 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 16 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 16 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
17
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Sep 17 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 17 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
18
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 18 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
19
20
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 20 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 20 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
ABC’s of Balance 1:00 pm
ABC’s of Balance @ Online
Sep 20 @ 1:00 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 20 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
21
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 21 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Sep 21 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 21 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 21 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 21 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
22
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Sep 22 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 22 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 22 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
23
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 23 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Sep 23 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 23 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 23 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
24
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Sep 24 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 24 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
25
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 25 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
26
27
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 27 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 27 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
ABC’s of Balance 1:00 pm
ABC’s of Balance @ Online
Sep 27 @ 1:00 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 27 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
28
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 28 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Sep 28 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 28 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 28 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
29
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Sep 29 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 29 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 29 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
30
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 30 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Sep 30 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 30 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 30 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]