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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 2 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 2 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 2 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 2 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 2 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
3
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 3 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 3 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 3 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Mar 3 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 3 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
4
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 4 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 4 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 4 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 4 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 4 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
5
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 5 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Mar 5 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Mar 5 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
Mar 5 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 5 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
6
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 6 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 6 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 6 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
7
Yoga 10:00 am
Yoga @ Group Exercise Room
Mar 7 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Mar 7 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
8
9
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 9 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 9 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 9 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 9 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 9 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
10
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 10 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 10 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 10 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Mar 10 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 10 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
11
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 11 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 11 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 11 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 11 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 11 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
12
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 12 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Mar 12 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Mar 12 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
Mar 12 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 12 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
13
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 13 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 13 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 13 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
14
Yoga 10:00 am
Yoga @ Group Exercise Room
Mar 14 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Mar 14 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
15
16
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 16 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 16 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 16 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 16 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 16 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
17
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 17 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 17 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 17 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Mar 17 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 17 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
18
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 18 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 18 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 18 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 18 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 18 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
19
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 19 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Mar 19 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Mar 19 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
Mar 19 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 19 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
20
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 20 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 20 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 20 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
21
Yoga 10:00 am
Yoga @ Group Exercise Room
Mar 21 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Mar 21 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
22
23
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 23 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 23 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 23 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 23 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 23 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
24
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 24 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 24 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 24 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Mar 24 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 24 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
25
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 25 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 25 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 25 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 25 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 25 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
26
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 26 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Mar 26 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Mar 26 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Tai Chi 12:00 pm
Tai Chi
Mar 26 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 26 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
27
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 27 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 27 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 27 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
28
Yoga 10:00 am
Yoga @ Group Exercise Room
Mar 28 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Mar 28 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
29
30
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 30 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 30 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 30 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 30 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 30 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
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Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 31 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 31 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 31 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Mar 31 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 31 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]