Calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 1 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 1 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 1 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 1 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 1 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
May 1 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 1 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 1 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 1 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 1 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 1 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Yoga
5:15 pm
Yoga
@ Group Exercise Room
May 1 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
May 1 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 2 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 2 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 2 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 2 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
May 2 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 2 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
May 2 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 2 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 2 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 2 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 2 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 2 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Air Rifle Shooting and Archery
3:30 pm
Air Rifle Shooting and Archery
May 2 @ 3:30 pm – 4:30 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Youth Swim Team
4:00 pm
Youth Swim Team
May 2 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth and Adult Competitive Shooting Practice
4:30 pm
Youth and Adult Competitive Shooting Practice
May 2 @ 4:30 pm – 5:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
May 2 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 3 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 3 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 3 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 3 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 3 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia
11:00 am
Boccia
@ Fieldhouse
May 3 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 3 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 3 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 3 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth and Adult Competitive Shooting Practice
12:30 pm
Youth and Adult Competitive Shooting Practice
May 3 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 3 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 3 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
May 3 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 4 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 4 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 4 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour
9:30 am
Rec Hour
May 4 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
May 4 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 4 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 4 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
May 4 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 4 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 4 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 4 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Youth Swim Team
4:00 pm
Youth Swim Team
May 4 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Masters Swimming
5:30 pm
Masters Swimming
May 4 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Yoga
9:45 am
Yoga
@ Group Exercise Room
May 5 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 5 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
May 6 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 6 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 8 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 8 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 8 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 8 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 8 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
May 8 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 8 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 8 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 8 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 8 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 8 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Yoga
5:15 pm
Yoga
@ Group Exercise Room
May 8 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
May 8 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 9 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 9 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 9 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 9 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
May 9 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 9 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
May 9 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 9 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 9 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 9 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 9 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 9 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Air Rifle Shooting and Archery
3:30 pm
Air Rifle Shooting and Archery
May 9 @ 3:30 pm – 4:30 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Youth Swim Team
4:00 pm
Youth Swim Team
May 9 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth and Adult Competitive Shooting Practice
4:30 pm
Youth and Adult Competitive Shooting Practice
May 9 @ 4:30 pm – 5:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
May 9 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 10 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 10 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 10 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 10 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 10 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia
11:00 am
Boccia
@ Fieldhouse
May 10 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 10 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 10 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 10 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth and Adult Competitive Shooting Practice
12:30 pm
Youth and Adult Competitive Shooting Practice
May 10 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 10 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 10 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
May 10 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 11 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 11 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 11 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour
9:30 am
Rec Hour
May 11 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
May 11 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 11 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
May 11 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 11 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 11 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 11 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Youth Swim Team
4:00 pm
Youth Swim Team
May 11 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Masters Swimming
5:30 pm
Masters Swimming
May 11 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Yoga
9:45 am
Yoga
@ Group Exercise Room
May 12 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 12 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
May 13 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 13 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 15 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 15 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 15 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 15 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 15 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
May 15 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 15 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 15 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 15 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 15 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 15 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Yoga
5:15 pm
Yoga
@ Group Exercise Room
May 15 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
May 15 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 16 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 16 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 16 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 16 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
May 16 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 16 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
May 16 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 16 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 16 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 16 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 16 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 16 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Air Rifle Shooting and Archery
3:30 pm
Air Rifle Shooting and Archery
May 16 @ 3:30 pm – 4:30 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Youth Swim Team
4:00 pm
Youth Swim Team
May 16 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth and Adult Competitive Shooting Practice
4:30 pm
Youth and Adult Competitive Shooting Practice
May 16 @ 4:30 pm – 5:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
May 16 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
H2O Fit
@ Aquatics Lap Pool
May 16 @ 5:30 pm – 6:15 pm
H20 Fit is an aerobic focused class. Each month, a different activity is featured including, but not limited to, water sports, high intensity interval training, Tabata and circuit training. No experience or registration is required.[...]
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 17 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 17 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 17 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 17 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 17 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia
11:00 am
Boccia
@ Fieldhouse
May 17 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 17 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 17 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 17 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth and Adult Competitive Shooting Practice
12:30 pm
Youth and Adult Competitive Shooting Practice
May 17 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 17 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 17 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
May 17 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 18 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 18 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 18 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour
9:30 am
Rec Hour
May 18 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
May 18 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 18 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
May 18 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 18 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 18 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 18 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Youth Swim Team
4:00 pm
Youth Swim Team
May 18 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Masters Swimming
5:30 pm
Masters Swimming
May 18 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Yoga
9:45 am
Yoga
@ Group Exercise Room
May 19 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 19 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
May 20 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 20 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 22 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 22 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 22 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 22 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 22 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
May 22 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 22 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 22 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 22 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 22 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 22 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Yoga
5:15 pm
Yoga
@ Group Exercise Room
May 22 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
May 22 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 23 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 23 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 23 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 23 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
May 23 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 23 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
May 23 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 23 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 23 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 23 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 23 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 23 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Air Rifle Shooting and Archery
3:30 pm
Air Rifle Shooting and Archery
May 23 @ 3:30 pm – 4:30 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Youth Swim Team
4:00 pm
Youth Swim Team
May 23 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth and Adult Competitive Shooting Practice
4:30 pm
Youth and Adult Competitive Shooting Practice
May 23 @ 4:30 pm – 5:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
May 23 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
H2O Fit
@ Aquatics Lap Pool
May 23 @ 5:30 pm – 6:15 pm
H20 Fit is an aerobic focused class. Each month, a different activity is featured including, but not limited to, water sports, high intensity interval training, Tabata and circuit training. No experience or registration is required.[...]
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 24 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 24 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 24 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 24 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 24 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia
11:00 am
Boccia
@ Fieldhouse
May 24 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 24 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 24 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 24 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth and Adult Competitive Shooting Practice
12:30 pm
Youth and Adult Competitive Shooting Practice
May 24 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 24 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 24 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
May 24 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 25 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 25 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 25 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour
9:30 am
Rec Hour
May 25 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
May 25 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 25 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
May 25 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 25 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 25 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 25 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Youth Swim Team
4:00 pm
Youth Swim Team
May 25 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Masters Swimming
5:30 pm
Masters Swimming
May 25 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Yoga
9:45 am
Yoga
@ Group Exercise Room
May 26 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 26 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
May 27 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 27 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 29 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 29 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 29 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 29 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 29 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
May 29 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 29 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 29 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 29 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 29 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 30 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
May 30 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
May 30 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
May 30 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
May 30 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
May 30 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
May 30 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 30 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
May 30 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 30 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
May 30 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
May 30 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Air Rifle Shooting and Archery
3:30 pm
Air Rifle Shooting and Archery
May 30 @ 3:30 pm – 4:30 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Youth Swim Team
4:00 pm
Youth Swim Team
May 30 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth and Adult Competitive Shooting Practice
4:30 pm
Youth and Adult Competitive Shooting Practice
May 30 @ 4:30 pm – 5:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
May 30 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
H2O Fit
@ Aquatics Lap Pool
May 30 @ 5:30 pm – 6:15 pm
H20 Fit is an aerobic focused class. Each month, a different activity is featured including, but not limited to, water sports, high intensity interval training, Tabata and circuit training. No experience or registration is required.[...]
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
May 31 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
May 31 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
May 31 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
May 31 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
May 31 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
May 31 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
May 31 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia
11:00 am
Boccia
@ Fieldhouse
May 31 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
May 31 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
May 31 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
May 31 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth and Adult Competitive Shooting Practice
12:30 pm
Youth and Adult Competitive Shooting Practice
May 31 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. Athletes will compete in various competitions throughout the summer. Registration is required. Register here.
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
May 31 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team
4:00 pm
Youth Swim Team
May 31 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
May 31 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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