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Calendar

Sun Mon Tue Wed Thu Fri Sat
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2
Kranking® 8:30 am
Kranking® @ Krankcycle
Nov 2 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 2 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 2 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga
Nov 2 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Nov 2 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
3
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 3 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Nov 3 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Nov 3 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 3 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
4
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 4 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 4 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 11:00 am
ABC’s of Balance
Nov 4 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 4 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Level Up in Your Court 5:45 pm
Level Up in Your Court
Nov 4 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
5
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 5 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Nov 5 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 5 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Nov 5 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 5 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
6
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 6 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 6 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Upper Body Basics 11:00 am
Upper Body Basics
Nov 6 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Nov 6 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Lakeshore Athletic Workouts 5:30 pm
Lakeshore Athletic Workouts
Nov 6 @ 5:30 pm – 6:30 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for youth athletes. Visit our 2020 Fall Programs page to register. 
Lakeshore Athletic Workouts 7:00 pm
Lakeshore Athletic Workouts
Nov 6 @ 7:00 pm – 8:00 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for adult athletes. Visit our 2020 Fall Programs page to register.
7
8
9
Kranking® 8:30 am
Kranking® @ Krankcycle
Nov 9 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 9 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 9 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga
Nov 9 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Nov 9 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
10
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 10 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Nov 10 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Nov 10 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 10 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
11
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 11 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 11 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 11:00 am
ABC’s of Balance
Nov 11 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 11 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Level Up in Your Court 5:45 pm
Level Up in Your Court
Nov 11 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
12
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 12 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Nov 12 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 12 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Nov 12 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 12 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
13
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 13 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 13 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Upper Body Basics 11:00 am
Upper Body Basics
Nov 13 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Nov 13 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Lakeshore Athletic Workouts 5:30 pm
Lakeshore Athletic Workouts
Nov 13 @ 5:30 pm – 6:30 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for youth athletes. Visit our 2020 Fall Programs page to register. 
Lakeshore Athletic Workouts 7:00 pm
Lakeshore Athletic Workouts
Nov 13 @ 7:00 pm – 8:00 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for adult athletes. Visit our 2020 Fall Programs page to register.
14
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16
Kranking® 8:30 am
Kranking® @ Krankcycle
Nov 16 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 16 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 16 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga
Nov 16 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Nov 16 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
17
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 17 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Nov 17 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Nov 17 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 17 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
18
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 18 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 18 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 11:00 am
ABC’s of Balance
Nov 18 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 18 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Level Up in Your Court 5:45 pm
Level Up in Your Court
Nov 18 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
19
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 19 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Nov 19 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 19 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Nov 19 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 19 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
20
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 20 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 20 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Upper Body Basics 11:00 am
Upper Body Basics
Nov 20 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Nov 20 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Lakeshore Athletic Workouts 5:30 pm
Lakeshore Athletic Workouts
Nov 20 @ 5:30 pm – 6:30 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for youth athletes. Visit our 2020 Fall Programs page to register. 
Lakeshore Athletic Workouts 7:00 pm
Lakeshore Athletic Workouts
Nov 20 @ 7:00 pm – 8:00 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for adult athletes. Visit our 2020 Fall Programs page to register.
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23
Kranking® 8:30 am
Kranking® @ Krankcycle
Nov 23 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 23 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 23 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga
Nov 23 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Nov 23 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
24
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 24 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold
Nov 24 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:30 pm
Kranking®
Nov 24 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 24 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
25
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 25 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 25 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 11:00 am
ABC’s of Balance
Nov 25 @ 11:00 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 25 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Level Up in Your Court 5:45 pm
Level Up in Your Court
Nov 25 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
26
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Nov 26 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga
Nov 26 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the[...]
Kranking® 1:30 pm
Kranking® @ Krankcycle
Nov 26 @ 1:30 pm – 2:00 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Zumba® Gold 1:30 pm
Zumba® Gold @ Group Exercise Room
Nov 26 @ 1:30 pm – 2:15 pm
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness.[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Nov 26 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
27
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 27 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 27 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Upper Body Basics 11:00 am
Upper Body Basics
Nov 27 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:30 pm
Yoga
Nov 27 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Lakeshore Athletic Workouts 5:30 pm
Lakeshore Athletic Workouts
Nov 27 @ 5:30 pm – 6:30 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for youth athletes. Visit our 2020 Fall Programs page to register. 
Lakeshore Athletic Workouts 7:00 pm
Lakeshore Athletic Workouts
Nov 27 @ 7:00 pm – 8:00 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for adult athletes. Visit our 2020 Fall Programs page to register.
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30
Kranking® 8:30 am
Kranking® @ Krankcycle
Nov 30 @ 8:30 am – 9:00 am
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Nov 30 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Nov 30 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga
Nov 30 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Yoga 1:30 pm
Yoga
Nov 30 @ 1:30 pm – 2:15 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]