Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 1 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...]
2
3
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 3 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 3 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 3 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
4
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 4 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 4 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 4 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
May 4 @ 3:30 pm – 4:15 pm
For youth members age 6-18 with a disability and age appropriate siblings Kid Power is a land-based program that will get your kids active and moving in a socially distant environment. This weekly program will[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 4 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 4 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 4 @ 5:15 pm – 6:00 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 4 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 4 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
5
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 5 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 5 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 5 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Indoor Cycling 11:45 am
Indoor Cycling @ Fieldhouse
May 5 @ 11:45 am – 12:15 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Indoor Cycling 2:15 pm
Indoor Cycling @ Fieldhouse
May 5 @ 2:15 pm – 2:45 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Indoor Cycling 4:45 pm
Indoor Cycling @ Fieldhouse
May 5 @ 4:45 pm – 5:15 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
6
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 6 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 6 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 6 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
May 6 @ 3:30 pm – 4:15 pm
For youth members age 6-18 with a disability and age appropriate siblings Kid Power is a land-based program that will get your kids active and moving in a socially distant environment. This weekly program will[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 6 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 6 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 6 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 6 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
7
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 7 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 7 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
8
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 8 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...]
9
10
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 10 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 10 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 10 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
11
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 11 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 11 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 11 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 11 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 11 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 11 @ 5:15 pm – 6:00 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 11 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 11 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
12
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 12 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 12 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 12 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
13
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 13 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 13 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 13 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 13 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 13 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 13 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 13 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
14
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 14 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 14 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
15
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 15 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...]
16
17
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 17 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 17 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 17 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
18
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 18 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 18 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 18 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 18 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 18 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 18 @ 5:15 pm – 6:00 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 18 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 18 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
19
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 19 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 19 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 19 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
20
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 20 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 20 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 20 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 20 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 20 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 20 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 20 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
21
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 21 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 21 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
22
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 22 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...]
23
24
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 24 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 24 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 24 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
25
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 25 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 25 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 25 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 25 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 25 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 25 @ 5:15 pm – 6:00 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 25 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 25 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
26
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 26 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 26 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 26 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
27
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
May 27 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 27 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 27 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Prep Wheelchair Basketball Practice 5:00 pm
Prep Wheelchair Basketball Practice @ Fieldhouse
May 27 @ 5:00 pm – 6:30 pm
For member athletes ages 6-18
Varsity Wheelchair Basketball Practice 5:00 pm
Varsity Wheelchair Basketball Practice @ Fieldhouse
May 27 @ 5:00 pm – 6:30 pm
For member athletes ages 14-18
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
May 27 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Adult Wheelchair Basketball Practice 6:45 pm
Adult Wheelchair Basketball Practice @ Fieldhouse
May 27 @ 6:45 pm – 8:15 pm
For member athletes ages 18 and up.
28
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 28 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 28 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
29
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 29 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular[...]
30
31
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
May 31 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
May 31 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 11:00 am
Yoga @ Group Exercise Room
May 31 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]