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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 1 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 1 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 1 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 1 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 1 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Indoor Cycling 11:00 am
Indoor Cycling @ Fieldhouse
Dec 1 @ 11:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 1 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 1 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
Dec 1 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 12:00 pm
Boccia @ Fieldhouse
Dec 1 @ 12:00 pm – 1:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 1 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Adult Power Soccer 2:00 pm
Adult Power Soccer
Dec 1 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. The sport is governed by the United States Power Soccer Association. In addition to[...]
Tadpoles 3:00 pm
Tadpoles
Dec 1 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 1 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 1 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 1 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Kid Power 4:45 pm
Kid Power @ Fieldhouse
Dec 1 @ 4:45 pm – 5:30 pm
Age 6-18 Registration is required. Register here. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 1 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
2
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 2 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 2 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 2 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Dec 2 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 2 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 2 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Dec 2 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Splash N Dash 12:00 pm
Splash N Dash
Dec 2 @ 12:00 pm – 12:45 pm
Registration is required. Register here. A combination land and aquatics program designed for children who are homeschooled. Splash N Dash Land promotes physical activity through recreational activities such as relay races, team building activities, scooter[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 2 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 2 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 2 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 2 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Dec 2 @ 4:30 pm – 6:15 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Swim Team 4:30 pm
Swim Team
Dec 2 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
FRESH 5:00 pm
FRESH
Dec 2 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 Registration is required. Register here. A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Dec 2 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 2 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
Informal Adult Practice 6:00 pm
Informal Adult Practice
Dec 2 @ 6:00 pm – 8:00 pm
An informal practice open to all adult wheelchair basketball and wheelchair rugby athletes. Practice consists of an hour of fitness focused drills followed by an hour of scrimmage.
3
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 3 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 7:00 am
Indoor Cycling @ Fieldhouse
Dec 3 @ 7:00 am – 10:00 am
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 3 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 3 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 3 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 3 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 3 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 3 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 3 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 3 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
4
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Dec 4 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 4 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
5
6
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 6 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 6 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 6 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 6 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 6 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 6 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 6 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
Dec 6 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 6 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Dec 6 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Power Soccer 4:00 pm
Youth Power Soccer
Dec 6 @ 4:00 pm – 5:30 pm
Power soccer is for youth age 6 to 18 with a physical disability. Power soccer players do not have to use a power wheelchair in daily life to participate. In addition to weekly practices, the team[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 6 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 6 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 6 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Kid Power 4:45 pm
Kid Power @ Fieldhouse
Dec 6 @ 4:45 pm – 5:30 pm
Age 6-18 Registration is required. Register here. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Dec 6 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Adult Wheelchair Rugby 6:00 pm
Adult Wheelchair Rugby
Dec 6 @ 6:00 pm – 8:00 pm
Wheelchair rugby is a sport for individuals with an impairment in all four limbs. The sport is sanctioned by the United States Wheelchair Rugby Association (USWRA). In addition to weekly practices, the team competes in[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 6 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
7
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 7 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 7:00 am
Indoor Cycling @ Fieldhouse
Dec 7 @ 7:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 7 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Dec 7 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 7 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 7 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Dec 7 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 7 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 7 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Splash N Dash 12:00 pm
Splash N Dash
Dec 7 @ 12:00 pm – 12:45 pm
Registration is required. Register here. A combination land and aquatics program designed for children who are homeschooled. Splash N Dash Land promotes physical activity through recreational activities such as relay races, team building activities, scooter[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 7 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 7 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 7 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 7 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Indoor Cycling 4:00 pm
Indoor Cycling @ Fieldhouse
Dec 7 @ 4:00 pm – 6:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Dec 7 @ 4:30 pm – 6:15 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Swim Team 4:30 pm
Swim Team
Dec 7 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
FRESH 5:00 pm
FRESH
Dec 7 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 Registration is required. Register here. A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Dec 7 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Dec 7 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Dec 7 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 7 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
8
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 8 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 8 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 8 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 8 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 8 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Indoor Cycling 11:00 am
Indoor Cycling @ Fieldhouse
Dec 8 @ 11:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 8 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 8 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
Dec 8 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 12:00 pm
Boccia @ Fieldhouse
Dec 8 @ 12:00 pm – 1:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 8 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Adult Power Soccer 2:00 pm
Adult Power Soccer
Dec 8 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. The sport is governed by the United States Power Soccer Association. In addition to[...]
Tadpoles 3:00 pm
Tadpoles
Dec 8 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 8 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 8 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 8 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Kid Power 4:45 pm
Kid Power @ Fieldhouse
Dec 8 @ 4:45 pm – 5:30 pm
Age 6-18 Registration is required. Register here. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 8 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
9
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 9 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 9 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 9 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Dec 9 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 9 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 9 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Dec 9 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Splash N Dash 12:00 pm
Splash N Dash
Dec 9 @ 12:00 pm – 12:45 pm
Registration is required. Register here. A combination land and aquatics program designed for children who are homeschooled. Splash N Dash Land promotes physical activity through recreational activities such as relay races, team building activities, scooter[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 9 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 9 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 9 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 9 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Dec 9 @ 4:30 pm – 6:15 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Swim Team 4:30 pm
Swim Team
Dec 9 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
FRESH 5:00 pm
FRESH
Dec 9 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 Registration is required. Register here. A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Dec 9 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 9 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
Informal Adult Practice 6:00 pm
Informal Adult Practice
Dec 9 @ 6:00 pm – 8:00 pm
An informal practice open to all adult wheelchair basketball and wheelchair rugby athletes. Practice consists of an hour of fitness focused drills followed by an hour of scrimmage.
10
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 10 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 7:00 am
Indoor Cycling @ Fieldhouse
Dec 10 @ 7:00 am – 10:00 am
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 10 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 10 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 10 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 10 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 10 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 10 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 10 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 10 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
11
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Dec 11 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 11 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
12
13
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 13 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 13 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 13 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 13 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 13 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 13 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 13 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
Dec 13 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 13 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Dec 13 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Power Soccer 4:00 pm
Youth Power Soccer
Dec 13 @ 4:00 pm – 5:30 pm
Power soccer is for youth age 6 to 18 with a physical disability. Power soccer players do not have to use a power wheelchair in daily life to participate. In addition to weekly practices, the team[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 13 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 13 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 13 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Dec 13 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Adult Wheelchair Rugby 6:00 pm
Adult Wheelchair Rugby
Dec 13 @ 6:00 pm – 8:00 pm
Wheelchair rugby is a sport for individuals with an impairment in all four limbs. The sport is sanctioned by the United States Wheelchair Rugby Association (USWRA). In addition to weekly practices, the team competes in[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 13 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
14
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 14 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 7:00 am
Indoor Cycling @ Fieldhouse
Dec 14 @ 7:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 14 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Dec 14 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 14 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 14 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Dec 14 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 14 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 14 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 14 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 14 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 14 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 14 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Indoor Cycling 4:00 pm
Indoor Cycling @ Fieldhouse
Dec 14 @ 4:00 pm – 6:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Dec 14 @ 4:30 pm – 6:15 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Swim Team 4:30 pm
Swim Team
Dec 14 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Dec 14 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Dec 14 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Dec 14 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 14 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
15
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 15 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 15 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 15 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 15 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 15 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Indoor Cycling 11:00 am
Indoor Cycling @ Fieldhouse
Dec 15 @ 11:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 15 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 15 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
Dec 15 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 12:00 pm
Boccia @ Fieldhouse
Dec 15 @ 12:00 pm – 1:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 15 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Adult Power Soccer 2:00 pm
Adult Power Soccer
Dec 15 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. The sport is governed by the United States Power Soccer Association. In addition to[...]
Tadpoles 3:00 pm
Tadpoles
Dec 15 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 15 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 15 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 15 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 15 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 16 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 16 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 16 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Dec 16 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 16 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 16 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Dec 16 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 16 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 16 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 16 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 16 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 16 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 16 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
Informal Adult Practice 6:00 pm
Informal Adult Practice
Dec 16 @ 6:00 pm – 8:00 pm
An informal practice open to all adult wheelchair basketball and wheelchair rugby athletes. Practice consists of an hour of fitness focused drills followed by an hour of scrimmage.
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 17 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 17 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 17 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 17 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 17 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 17 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 17 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 17 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 17 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
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Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Dec 18 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 18 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
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Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 20 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 20 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 20 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 20 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 20 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 20 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 20 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 20 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Dec 20 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 20 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 20 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 20 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Dec 20 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 20 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 21 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 21 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Dec 21 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 21 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 21 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 21 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 21 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 21 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 21 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 21 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 21 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 21 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Dec 21 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Dec 21 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 21 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
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Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 22 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 22 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 22 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 22 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 22 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 22 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 22 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 22 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Dec 22 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 22 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 22 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 22 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 22 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 23 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 23 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 23 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Dec 23 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 23 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 23 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Dec 23 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 23 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 23 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 23 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 23 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 23 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 23 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
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Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 27 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 27 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 27 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 27 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 27 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 27 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 27 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 27 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 27 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Dec 27 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 27 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 27 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 27 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Dec 27 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 27 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
28
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 28 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 28 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Dec 28 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 28 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 28 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 28 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Dec 28 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 28 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 28 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 28 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 28 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 28 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Dec 28 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Dec 28 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 28 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
29
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 29 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 29 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 29 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Dec 29 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 29 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 29 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 29 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Dec 29 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 29 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Dec 29 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Dec 29 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Dec 29 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Dec 29 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 29 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 29 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
30
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 30 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Dec 30 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Dec 30 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Dec 30 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Dec 30 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Dec 30 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 30 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Dec 30 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Dec 30 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Dec 30 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Dec 30 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Dec 30 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Dec 30 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Dec 30 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
31
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 31 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Dec 31 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 31 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 31 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Dec 31 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 31 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 31 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 31 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 31 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]