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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 2 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 2 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 2 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 2 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 2 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 2 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 2 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 2 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 2 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 2 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 2 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 2 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 2 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 2 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 2 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 2 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 2 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 2 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
3
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 3 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 3 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Mar 3 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 3 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 3 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Mar 3 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 3 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 3 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Air Rifle Shooting & Archery 12:00 pm
Air Rifle Shooting & Archery
Mar 3 @ 12:00 pm – 1:30 pm
Shooting and archery take place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact[...]
Tai Chi 12:00 pm
Tai Chi
Mar 3 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 3 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 3 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Mar 3 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 3 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Mar 3 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Mar 3 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Mar 3 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Mar 3 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Mar 3 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Mar 3 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Mar 3 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Mar 3 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Mar 3 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Mar 3 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 3 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
4
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 4 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 4 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 4 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 4 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 4 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 4 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 4 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 4 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 4 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 4 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 4 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 4 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 4 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 4 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 4 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 4 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 4 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 4 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 4 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 4 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 4 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 4 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 4 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
5
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 5 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 5 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Mar 5 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 5 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Mar 5 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Mar 5 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 5 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Mar 5 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 5 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Mar 5 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Mar 5 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Mar 5 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Mar 5 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Mar 5 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Mar 5 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Mar 5 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Mar 5 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Mar 5 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Mar 5 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 5 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
6
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 6 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 6 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 6 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 6 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Mar 6 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 6 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 6 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 6 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 6 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 6 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
7
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Mar 7 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Mar 7 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Mar 7 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
8
9
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 9 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 9 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 9 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 9 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 9 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 9 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 9 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 9 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 9 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 9 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 9 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 9 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 9 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 9 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 9 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 9 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 9 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 9 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
10
Cycling 8:00 am
Cycling
Mar 10 @ 8:00 am – 2:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 10 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 10 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Mar 10 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 10 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 10 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Mar 10 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 10 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 10 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Air Rifle Shooting & Archery 12:00 pm
Air Rifle Shooting & Archery
Mar 10 @ 12:00 pm – 1:30 pm
Shooting and archery take place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact[...]
Tai Chi 12:00 pm
Tai Chi
Mar 10 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 10 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 10 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Mar 10 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 10 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Mar 10 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Mar 10 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Mar 10 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Mar 10 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Mar 10 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Mar 10 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Mar 10 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Mar 10 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Mar 10 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Mar 10 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 10 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
11
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 11 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 11 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 11 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 11 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 11 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 11 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 11 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 11 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 11 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 11 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting & Archery 12:00 pm
Air Rifle Shooting & Archery
Mar 11 @ 12:00 pm – 1:30 pm
Shooting and archery take place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 11 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Cycling 1:30 pm
Cycling @ Fieldhouse
Mar 11 @ 1:30 pm – 5:30 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 11 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 11 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 11 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 11 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 11 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 11 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 11 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 11 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 11 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 11 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 11 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
12
Cycling 8:00 am
Cycling
Mar 12 @ 8:00 am – 2:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 12 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 12 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Mar 12 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 12 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Mar 12 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Mar 12 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 12 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Mar 12 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 12 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Mar 12 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Mar 12 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Mar 12 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Mar 12 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Mar 12 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Mar 12 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Mar 12 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Mar 12 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Mar 12 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Mar 12 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 12 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
13
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 13 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 13 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 13 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 13 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Mar 13 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 13 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 13 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 13 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 13 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 13 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
14
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Mar 14 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Mar 14 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Mar 14 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
15
16
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 16 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 16 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 16 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 16 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 16 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 16 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 16 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 16 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 16 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 16 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 16 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 16 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 16 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 16 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 16 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 16 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 16 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 16 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
17
Cycling 8:00 am
Cycling
Mar 17 @ 8:00 am – 2:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 17 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 17 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Mar 17 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 17 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 17 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Mar 17 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 17 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 17 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Air Rifle Shooting & Archery 12:00 pm
Air Rifle Shooting & Archery
Mar 17 @ 12:00 pm – 1:30 pm
Shooting and archery take place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact[...]
Tai Chi 12:00 pm
Tai Chi
Mar 17 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 17 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 17 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Mar 17 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 17 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Mar 17 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Mar 17 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Mar 17 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Mar 17 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Mar 17 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Mar 17 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Mar 17 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Mar 17 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Mar 17 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Mar 17 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 17 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
18
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 18 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 18 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 18 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 18 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 18 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 18 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 18 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 18 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 18 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 18 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting & Archery 12:00 pm
Air Rifle Shooting & Archery
Mar 18 @ 12:00 pm – 1:30 pm
Shooting and archery take place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 18 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Cycling 1:30 pm
Cycling @ Fieldhouse
Mar 18 @ 1:30 pm – 5:30 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 18 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 18 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 18 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 18 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 18 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 18 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 18 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 18 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 18 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 18 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 18 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
19
Cycling 8:00 am
Cycling
Mar 19 @ 8:00 am – 2:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 19 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 19 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Mar 19 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 19 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Mar 19 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Mar 19 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 19 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Mar 19 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 19 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Mar 19 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Mar 19 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Mar 19 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Mar 19 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Mar 19 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Mar 19 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Mar 19 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Mar 19 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Mar 19 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Mar 19 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 19 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
20
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 20 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 20 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 20 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 20 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Mar 20 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 20 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 20 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 20 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 20 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 20 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
21
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Mar 21 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Mar 21 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Mar 21 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
22
23
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 23 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 23 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 23 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 23 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 23 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 23 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 23 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 23 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Mar 23 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 23 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 23 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 23 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 23 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 23 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 23 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 23 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 23 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 23 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
24
Cycling 8:00 am
Cycling
Mar 24 @ 8:00 am – 2:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 24 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 24 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Mar 24 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 24 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Mar 24 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Mar 24 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 24 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Mar 24 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Air Rifle Shooting & Archery 12:00 pm
Air Rifle Shooting & Archery
Mar 24 @ 12:00 pm – 1:30 pm
Shooting and archery take place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact[...]
Tai Chi 12:00 pm
Tai Chi
Mar 24 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Mar 24 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 24 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Mar 24 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Mar 24 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Mar 24 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Mar 24 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Mar 24 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Mar 24 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Mar 24 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Mar 24 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Mar 24 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Mar 24 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Mar 24 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Mar 24 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 24 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
25
Kranking® 7:00 am
Kranking® @ Krankcycle
Mar 25 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Mar 25 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Mar 25 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Mar 25 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Mar 25 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Mar 25 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Mar 25 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Mar 25 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact or 205-313-7443.
Kranking® 11:30 am
Kranking® @ Krankcycle
Mar 25 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Mar 25 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting & Archery 12:00 pm
Air Rifle Shooting & Archery
Mar 25 @ 12:00 pm – 1:30 pm
Shooting and archery take place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 25 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Cycling 1:30 pm
Cycling @ Fieldhouse
Mar 25 @ 1:30 pm – 5:30 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Adult Power Soccer 2:00 pm
Adult Power Soccer
Mar 25 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Mar 25 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Mar 25 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Mar 25 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Mar 25 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Mar 25 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Mar 25 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Mar 25 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Mar 25 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Mar 25 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Mar 25 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
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Cycling 8:00 am
Cycling
Mar 26 @ 8:00 am – 2:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Lauren Cherney at or 205-313-7483.
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Mar 26 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Mar 26 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Mar 26 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Mar 26 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Mar 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Mar 26 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Mar 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]