Calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 1 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 1 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Friday Night Wheelchair Basketball
6:00 pm
Friday Night Wheelchair Basketball
Sep 1 @ 6:00 pm – 8:00 pm
Whether you’re brand new to the sport of wheelchair basketball or a seasoned athlete looking to brush up on your skills before the season starts, join us every Friday night on our Court 2. Both[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 2 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 2 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 4 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 4 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 4 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 4 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 4 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 4 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
Sep 4 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 4 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 4 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 4 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 4 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 4 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 4 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 4 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 4 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Kid Power
5:00 pm
Kid Power
@ Fieldhouse
Sep 4 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga
5:15 pm
Yoga
@ Group Exercise Room
Sep 4 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
Sep 4 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 5 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 5 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 5 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 5 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
Sep 5 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 5 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
Sep 5 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 5 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 5 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 5 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 5 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 5 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Mini Movers
2:00 pm
Mini Movers
Sep 5 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 5 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 5 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Adult Competitive Shooting Practice
4:00 pm
Adult Competitive Shooting Practice
Sep 5 @ 4:00 pm – 5:00 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Advanced Swim
4:00 pm
Advanced Swim
Sep 5 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 5 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 5 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 5 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
Sep 5 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
H2O Fit
@ Aquatics Lap Pool
Sep 5 @ 5:30 pm – 6:15 pm
H20 Fit is an aerobic focused class. Each month, a different activity is featured including, but not limited to, water sports, high intensity interval training, Tabata and circuit training. No experience or registration is required.[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 5 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 5 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 6 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 6 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 6 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 6 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 6 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 6 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 6 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 6 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 6 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Adult Competitive Shooting Practice
12:30 pm
Adult Competitive Shooting Practice
Sep 6 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 6 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Climbing Wall
2:00 pm
Climbing Wall
Sep 6 @ 2:00 pm – 4:00 pm
Lakeshore is excited to reopen the Regions Climbing Wall to members. The climbing wall is open once a week to members age 2 and up. Multiple routes are designed to accommodate and challenge climbers of[...]
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 6 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 6 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 6 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
Sep 6 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Pickleball
6:00 pm
Pickleball
@ Fieldhouse
Sep 6 @ 6:00 pm – 7:30 pm
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 7 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 7 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 7 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Pickleball
9:30 am
Pickleball
@ Fieldhouse
Sep 7 @ 9:30 am – 11:00 am
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
Sep 7 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 7 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 7 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
Sep 7 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 7 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 7 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 7 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Mini Movers
2:00 pm
Mini Movers
Sep 7 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 7 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 7 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Advanced Swim
4:00 pm
Advanced Swim
Sep 7 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 7 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 7 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 7 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Masters Swimming
5:30 pm
Masters Swimming
Sep 7 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 7 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 7 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 8 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 8 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Friday Night Wheelchair Basketball
6:00 pm
Friday Night Wheelchair Basketball
Sep 8 @ 6:00 pm – 8:00 pm
Whether you’re brand new to the sport of wheelchair basketball or a seasoned athlete looking to brush up on your skills before the season starts, join us every Friday night on our Court 2. Both[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 9 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 9 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 11 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 11 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 11 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 11 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 11 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 11 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
Sep 11 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 11 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 11 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 11 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 11 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 11 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 11 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 11 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Kid Power
5:00 pm
Kid Power
@ Fieldhouse
Sep 11 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga
5:15 pm
Yoga
@ Group Exercise Room
Sep 11 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
Sep 11 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 12 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 12 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 12 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 12 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
Sep 12 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 12 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
Sep 12 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 12 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 12 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 12 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 12 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 12 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Climbing Wall
2:00 pm
Climbing Wall
Sep 12 @ 2:00 pm – 4:00 pm
Lakeshore is excited to reopen the Regions Climbing Wall to members. The climbing wall is open once a week to members age 2 and up. Multiple routes are designed to accommodate and challenge climbers of[...]
Mini Movers
2:00 pm
Mini Movers
Sep 12 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 12 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 12 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Adult Competitive Shooting Practice
4:00 pm
Adult Competitive Shooting Practice
Sep 12 @ 4:00 pm – 5:00 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Advanced Swim
4:00 pm
Advanced Swim
Sep 12 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 12 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 12 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 12 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
Sep 12 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
H2O Fit
@ Aquatics Lap Pool
Sep 12 @ 5:30 pm – 6:15 pm
H20 Fit is an aerobic focused class. Each month, a different activity is featured including, but not limited to, water sports, high intensity interval training, Tabata and circuit training. No experience or registration is required.[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 12 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 12 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 13 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 13 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 13 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 13 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 13 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 13 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 13 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 13 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 13 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Adult Competitive Shooting Practice
12:30 pm
Adult Competitive Shooting Practice
Sep 13 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 13 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 13 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 13 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 13 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
Sep 13 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Pickleball
6:00 pm
Pickleball
@ Fieldhouse
Sep 13 @ 6:00 pm – 7:30 pm
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 14 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 14 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 14 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Pickleball
9:30 am
Pickleball
@ Fieldhouse
Sep 14 @ 9:30 am – 11:00 am
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
Sep 14 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 14 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 14 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
Sep 14 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 14 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 14 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 14 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Mini Movers
2:00 pm
Mini Movers
Sep 14 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 14 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 14 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Advanced Swim
4:00 pm
Advanced Swim
Sep 14 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 14 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 14 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 14 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Masters Swimming
5:30 pm
Masters Swimming
Sep 14 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 14 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 14 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 15 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 15 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Friday Night Wheelchair Basketball
6:00 pm
Friday Night Wheelchair Basketball
Sep 15 @ 6:00 pm – 8:00 pm
Whether you’re brand new to the sport of wheelchair basketball or a seasoned athlete looking to brush up on your skills before the season starts, join us every Friday night on our Court 2. Both[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 16 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 16 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 18 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 18 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 18 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 18 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 18 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 18 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
Sep 18 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 18 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 18 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 18 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 18 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 18 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 18 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 18 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Kid Power
5:00 pm
Kid Power
@ Fieldhouse
Sep 18 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga
5:15 pm
Yoga
@ Group Exercise Room
Sep 18 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
Sep 18 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 19 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 19 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 19 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 19 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
Sep 19 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 19 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
Sep 19 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 19 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 19 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 19 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 19 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 19 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Mini Movers
2:00 pm
Mini Movers
Sep 19 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 19 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 19 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Adult Competitive Shooting Practice
4:00 pm
Adult Competitive Shooting Practice
Sep 19 @ 4:00 pm – 5:00 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Advanced Swim
4:00 pm
Advanced Swim
Sep 19 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 19 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 19 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 19 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
Sep 19 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
H2O Fit
@ Aquatics Lap Pool
Sep 19 @ 5:30 pm – 6:15 pm
H20 Fit is an aerobic focused class. Each month, a different activity is featured including, but not limited to, water sports, high intensity interval training, Tabata and circuit training. No experience or registration is required.[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 19 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 19 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 20 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 20 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 20 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 20 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 20 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 20 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 20 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 20 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 20 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Adult Competitive Shooting Practice
12:30 pm
Adult Competitive Shooting Practice
Sep 20 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 20 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Climbing Wall
2:00 pm
Climbing Wall
Sep 20 @ 2:00 pm – 4:00 pm
Lakeshore is excited to reopen the Regions Climbing Wall to members. The climbing wall is open once a week to members age 2 and up. Multiple routes are designed to accommodate and challenge climbers of[...]
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 20 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 20 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 20 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
Sep 20 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Pickleball
6:00 pm
Pickleball
@ Fieldhouse
Sep 20 @ 6:00 pm – 7:30 pm
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 21 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 21 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 21 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Pickleball
9:30 am
Pickleball
@ Fieldhouse
Sep 21 @ 9:30 am – 11:00 am
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
Sep 21 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 21 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 21 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
Sep 21 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
UAB Mobile Market
11:00 am
UAB Mobile Market
Sep 21 @ 11:00 am – 1:00 pm
The Mobile Market is filled with fresh produce and a selection of pantry staples, proteins, and dairy. This grocery-store-on-wheels has everything you need to cook (and eat) nutritious food at an affordable price. Cash, credit,[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 21 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 21 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 21 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Mini Movers
2:00 pm
Mini Movers
Sep 21 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 21 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 21 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Advanced Swim
4:00 pm
Advanced Swim
Sep 21 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 21 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 21 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 21 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Masters Swimming
5:30 pm
Masters Swimming
Sep 21 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 21 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 21 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 22 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 22 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 23 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 23 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 25 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 25 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 25 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 25 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 25 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 25 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim
10:30 am
Adult Learn to Swim
@ Aquatics Lap Pool
Sep 25 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 25 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 25 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 25 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 25 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 25 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 25 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 25 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Kid Power
5:00 pm
Kid Power
@ Fieldhouse
Sep 25 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga
5:15 pm
Yoga
@ Group Exercise Room
Sep 25 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming
5:30 pm
Masters Swimming
Sep 25 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 26 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 26 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 26 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling
9:00 am
Indoor Cycling
@ Fieldhouse
Sep 26 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve[...]
ABCs of Balance
9:45 am
ABCs of Balance
@ Online
Sep 26 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 26 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia
10:00 am
Boccia
@ Fieldhouse
Sep 26 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 26 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 26 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 26 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 26 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 26 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Climbing Wall
2:00 pm
Climbing Wall
Sep 26 @ 2:00 pm – 4:00 pm
Lakeshore is excited to reopen the Regions Climbing Wall to members. The climbing wall is open once a week to members age 2 and up. Multiple routes are designed to accommodate and challenge climbers of[...]
Mini Movers
2:00 pm
Mini Movers
Sep 26 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 26 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 26 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Adult Competitive Shooting Practice
4:00 pm
Adult Competitive Shooting Practice
Sep 26 @ 4:00 pm – 5:00 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Advanced Swim
4:00 pm
Advanced Swim
Sep 26 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 26 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 26 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 26 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics
5:15 pm
Upper Body Basics
@ Group Exercise Room
Sep 26 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit
5:30 pm
H2O Fit
@ Aquatics Lap Pool
Sep 26 @ 5:30 pm – 6:15 pm
H20 Fit is an aerobic focused class. Each month, a different activity is featured including, but not limited to, water sports, high intensity interval training, Tabata and circuit training. No experience or registration is required.[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 26 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Adult Wheelchair Basketball
6:00 pm
Adult Wheelchair Basketball
@ Fieldhouse
Sep 26 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. Our DII division co-ed team, Lakeshore Storm, will begin practicing in September. Our[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 26 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Hydro Motion
8:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 27 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise
8:30 am
Shallow Water Exercise
@ Aquatics Lap Pool
Sep 27 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power
9:30 am
Hydro Power
@ Aquatics Lap Pool
Sep 27 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots
9:30 am
Wet Tots
Sep 27 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 27 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 27 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery
11:00 am
Air Rifle Shooting and Archery
Sep 27 @ 11:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 27 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio
11:45 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 27 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 27 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Adult Competitive Shooting Practice
12:30 pm
Adult Competitive Shooting Practice
Sep 27 @ 12:30 pm – 1:30 pm
Competitive shooting is open to any current Lakeshore members with a physical disability and/or visual impairment. For more information, contact Rob Welty at .
Hydro Motion
1:00 pm
Hydro Motion
@ Aquatics Therapy Pool
Sep 27 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Adult Power Soccer
2:00 pm
Adult Power Soccer
Sep 27 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. The sport is governed by the United States Power Soccer Association. In addition to[...]
ACES (Active Children Exercise & Swim)
3:45 pm
ACES (Active Children Exercise & Swim)
Sep 27 @ 3:45 pm – 4:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Learn to Swim
4:00 pm
Youth Learn to Swim
Sep 27 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 27 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Hydro Healing
5:30 pm
Hydro Healing
@ Aquatics Therapy Pool
Sep 27 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Pickleball
6:00 pm
Pickleball
@ Fieldhouse
Sep 27 @ 6:00 pm – 7:30 pm
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
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Hydro Motion
6:30 am
Hydro Motion
@ Aquatics Therapy Pool
Sep 28 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic
8:30 am
Silver Sneakers® Classic
@ Group Exercise Room
Sep 28 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio
9:00 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 28 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Pickleball
9:30 am
Pickleball
@ Fieldhouse
Sep 28 @ 9:30 am – 11:00 am
Pickleball is a mix between tennis, racquetball and ping pong. Players use special paddles and a wiffle ball. Nets and court sizes are smaller than tennis, and it has its own set of quirky rules –[...]
Zumba® Gold
9:45 am
Zumba® Gold
@ Online
Sep 28 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro
10:00 am
Aqua Neuro
@ Aquatics Lap Pool
Sep 28 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Walk, Push and Talk
10:30 am
Walk, Push and Talk
Sep 28 @ 10:30 am – 11:30 am
Meet up with friends (or come make some new ones), and join us as we walk and push around Lakeshore’s indoor track. Go at your own pace, and work on improving your mobility, heart health[...]
Ai Chi
11:00 am
Ai Chi
@ Aquatics Therapy Pool
Sep 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga
11:00 am
Seated Yoga
@ Group Exercise Room
Sep 28 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking®
12:15 pm
Kranking®
@ Fieldhouse
Sep 28 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim
1:00 pm
Youth Learn to Swim
Sep 28 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro
2:00 pm
Aqua Neuro
@ Aquatics Therapy Pool
Sep 28 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Mini Movers
2:00 pm
Mini Movers
Sep 28 @ 2:00 pm – 2:45 pm
Age 3 to 6 Registration is required. Register here. For more information, contact Lori Watkins at . This play group introduces activities that improve socialization, strength, agility, and endurance with a goal to improve overall[...]
Aqua Volleyball
3:00 pm
Aqua Volleyball
@ Aquatics Lap Pool
Sep 28 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles
3:00 pm
Tadpoles
Sep 28 @ 3:00 pm – 3:45 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Advanced Swim
4:00 pm
Advanced Swim
Sep 28 @ 4:00 pm – 4:45 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team
4:00 pm
Youth Swim Team
Sep 28 @ 4:00 pm – 6:00 pm
Ages 6-18 For more information, contact Emily Mallard at or 205-313-7467. Swim team is for youth ages 6 to 18 with a physical disability or visual impairment. Age appropriate siblings without a disability may[...]
Prep Wheelchair Basketball
4:30 pm
Prep Wheelchair Basketball
Sep 28 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH
5:00 pm
FRESH
Sep 28 @ 5:00 pm – 5:45 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Masters Swimming
5:30 pm
Masters Swimming
Sep 28 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball
5:30 pm
Varsity Wheelchair Basketball
Sep 28 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Adult Wheelchair Basketball
6:00 pm
Adult Wheelchair Basketball
@ Fieldhouse
Sep 28 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. Our DII division co-ed team, Lakeshore Storm, will begin practicing in September. Our[...]
Wheelchair Football
6:00 pm
Wheelchair Football
Sep 28 @ 6:00 pm – 8:00 pm
Practice for Birmingham Hammers wheelchair football squad.
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Yoga
9:45 am
Yoga
@ Group Exercise Room
Sep 29 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning
11:00 am
Total Body Conditioning
@ Group Exercise Room
Sep 29 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
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Aqua Cardio
8:30 am
Aqua Cardio
@ Aquatics Lap Pool
Sep 30 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion
10:30 am
Range of Motion
@ Aquatics Therapy Pool
Sep 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold
11:00 am
Zumba® Gold
@ Group Exercise Room
Sep 30 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
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