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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Zumba® Gold 10:45 am
Zumba® Gold
Sep 1 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 1 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 1 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Tuesday Night Tennis 6:00 pm
Tuesday Night Tennis
Sep 1 @ 6:00 pm – 8:00 pm
REGISTER Dust off your racket or pick one up for the first time with Tuesday Night Tennis. Equipment including rackets, balls and sports wheelchairs (if needed) are available.
2
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 2 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 2 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Level Up in Your Court 5:45 pm
Level Up in Your Court
Sep 2 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
3
Kranking® 1:15 pm
Kranking®
Sep 3 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 3 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
4
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 4 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
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Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 7 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 7 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 10:45 am
Yoga
Sep 7 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 7 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
8
Zumba® Gold 10:45 am
Zumba® Gold
Sep 8 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 8 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 8 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Tuesday Night Tennis 6:00 pm
Tuesday Night Tennis
Sep 8 @ 6:00 pm – 8:00 pm
REGISTER Dust off your racket or pick one up for the first time with Tuesday Night Tennis. Equipment including rackets, balls and sports wheelchairs (if needed) are available.
9
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 9 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 9 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 9 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Level Up in Your Court 5:45 pm
Level Up in Your Court
Sep 9 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
10
Kranking® 1:15 pm
Kranking®
Sep 10 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 10 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
11
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 11 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 11 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 1:15 pm
Yoga
Sep 11 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
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Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 14 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 14 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 10:45 am
Yoga
Sep 14 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 14 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
15
Zumba® Gold 10:45 am
Zumba® Gold
Sep 15 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 15 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 15 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Tuesday Night Tennis 6:00 pm
Tuesday Night Tennis
Sep 15 @ 6:00 pm – 8:00 pm
REGISTER Dust off your racket or pick one up for the first time with Tuesday Night Tennis. Equipment including rackets, balls and sports wheelchairs (if needed) are available.
16
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 16 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 16 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 16 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Tone Time 1:15 pm
Tone Time
Sep 16 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
Level Up in Your Court 5:45 pm
Level Up in Your Court
Sep 16 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
17
Seated Yoga 10:45 am
Seated Yoga
Sep 17 @ 10:45 am – 11:30 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Kranking® 1:15 pm
Kranking®
Sep 17 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 17 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
18
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 18 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 18 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Upper Body Basics 10:45 am
Upper Body Basics
Sep 18 @ 10:45 am – 11:30 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:15 pm
Yoga
Sep 18 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Lakeshore Athletic Workouts 5:30 pm
Lakeshore Athletic Workouts
Sep 18 @ 5:30 pm – 6:30 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for youth athletes. Visit our 2020 Fall Programs page to register. 
Lakeshore Athletic Workouts 7:00 pm
Lakeshore Athletic Workouts
Sep 18 @ 7:00 pm – 8:00 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for adult athletes. Visit our 2020 Fall Programs page to register.
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21
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 21 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 21 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 10:45 am
Yoga
Sep 21 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 21 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
22
Zumba® Gold 10:45 am
Zumba® Gold
Sep 22 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 22 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 22 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
Tuesday Night Tennis 6:00 pm
Tuesday Night Tennis
Sep 22 @ 6:00 pm – 8:00 pm
REGISTER Dust off your racket or pick one up for the first time with Tuesday Night Tennis. Equipment including rackets, balls and sports wheelchairs (if needed) are available.
23
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 23 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 23 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 23 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Tone Time 1:15 pm
Tone Time
Sep 23 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
Level Up in Your Court 5:45 pm
Level Up in Your Court
Sep 23 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]
24
Seated Yoga 10:45 am
Seated Yoga
Sep 24 @ 10:45 am – 11:30 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Kranking® 1:15 pm
Kranking®
Sep 24 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 24 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
25
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 25 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 25 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Upper Body Basics 10:45 am
Upper Body Basics
Sep 25 @ 10:45 am – 11:30 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 1:15 pm
Yoga
Sep 25 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Lakeshore Athletic Workouts 5:30 pm
Lakeshore Athletic Workouts
Sep 25 @ 5:30 pm – 6:30 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for youth athletes. Visit our 2020 Fall Programs page to register. 
Lakeshore Athletic Workouts 7:00 pm
Lakeshore Athletic Workouts
Sep 25 @ 7:00 pm – 8:00 pm
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for adult athletes. Visit our 2020 Fall Programs page to register.
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Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 28 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 28 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Yoga 10:45 am
Yoga
Sep 28 @ 10:45 am – 11:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
ABC’s of Balance 1:15 pm
ABC’s of Balance
Sep 28 @ 1:15 pm – 1:45 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
29
Zumba® Gold 10:45 am
Zumba® Gold
Sep 29 @ 10:45 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 1:15 pm
Kranking®
Sep 29 @ 1:15 pm – 1:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aquafit 6:00 pm
Aquafit @ Aquatics Lap Pool
Sep 29 @ 6:00 pm – 6:45 pm
Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water[...]
30
Range of Motion 8:45 am
Range of Motion @ Aquatics Therapy Pool
Sep 30 @ 8:45 am – 9:15 am
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Shallow Water Exercise 8:45 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 30 @ 8:45 am – 9:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 10:45 am
ABC’s of Balance
Sep 30 @ 10:45 am – 11:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Tone Time 1:15 pm
Tone Time
Sep 30 @ 1:15 pm – 2:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Participants will be guided through a variety of up-tempo exercises designed to increase strength, range of movement and balance.
Level Up in Your Court 5:45 pm
Level Up in Your Court
Sep 30 @ 5:45 pm – 6:45 pm
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go[...]