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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 1 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 1 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 1 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 1 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 1 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 1 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 1 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 1 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 1 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 1 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 1 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 1 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 1 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Masters Swimming 5:30 pm
Masters Swimming
Sep 1 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
2
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 2 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
3
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Sep 3 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 3 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
4
5
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 5 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 5 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Sep 5 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Sep 5 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 5 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Sep 5 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 5 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Sep 5 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Sep 5 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim) 4:00 pm
ACES (Active Children Exercise & Swim)
Sep 5 @ 4:00 pm – 4:45 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 5 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth Learn to Swim 4:45 pm
Youth Learn to Swim
Sep 5 @ 4:45 pm – 5:30 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 5 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Table Tennis 5:30 pm
Table Tennis
Sep 5 @ 5:30 pm – 7:30 pm
Come learn the sport of table tennis led by U.S. Paralympic table tennis coach Keith Evans. You will be introduced to the basics of the sport and play weekly friendly matches. No equipment or experience[...]
6
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 6 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 6 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 6 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Sep 6 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 6 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 6 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Sep 6 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 6 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 6 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 6 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 6 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 6 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 6 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 6 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 6 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
FRESH 5:15 pm
FRESH
Sep 6 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 6 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Sep 6 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
7
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 7 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 7 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Air Rifle Shooting and Archery 9:00 am
Air Rifle Shooting and Archery
Sep 7 @ 9:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Sep 7 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Sep 7 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 7 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Sep 7 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 7 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Sep 7 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Sep 7 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim) 4:00 pm
ACES (Active Children Exercise & Swim)
Sep 7 @ 4:00 pm – 4:45 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 7 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth Learn to Swim 4:45 pm
Youth Learn to Swim
Sep 7 @ 4:45 pm – 5:30 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Sep 7 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Sep 7 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Community in Motion 6:00 pm
Community in Motion
Sep 7 @ 6:00 pm – 7:30 pm
Need a little motivation to reach your health and fitness goals? Join other Lakeshore members and staff in the Fieldhouse each week for a time of socializing. Then walk, run or push around the track[...]
8
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 8 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 8 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 8 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour 9:30 am
Rec Hour
Sep 8 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 8 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 8 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 8 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 8 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 8 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 8 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 8 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 8 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 8 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 8 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Masters Swimming 5:30 pm
Masters Swimming
Sep 8 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
9
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 9 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
10
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Sep 10 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 10 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
11
12
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 12 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 12 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Air Rifle Shooting and Archery 9:00 am
Air Rifle Shooting and Archery
Sep 12 @ 9:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Sep 12 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Sep 12 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Sep 12 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 12 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Sep 12 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 12 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Sep 12 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Sep 12 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim) 4:00 pm
ACES (Active Children Exercise & Swim)
Sep 12 @ 4:00 pm – 4:45 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 12 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth Learn to Swim 4:45 pm
Youth Learn to Swim
Sep 12 @ 4:45 pm – 5:30 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Sep 12 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 12 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Sep 12 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Table Tennis 5:30 pm
Table Tennis
Sep 12 @ 5:30 pm – 7:30 pm
Come learn the sport of table tennis led by U.S. Paralympic table tennis coach Keith Evans. You will be introduced to the basics of the sport and play weekly friendly matches. No equipment or experience[...]
13
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 13 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 13 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 13 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Sep 13 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 13 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 13 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Sep 13 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 13 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 13 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 13 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 13 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 13 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 13 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 13 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 13 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Sep 13 @ 4:30 pm – 6:30 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:15 pm
FRESH
Sep 13 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 13 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Sep 13 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Sep 13 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
14
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 14 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 14 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Air Rifle Shooting and Archery 9:00 am
Air Rifle Shooting and Archery
Sep 14 @ 9:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Sep 14 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Sep 14 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 14 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Sep 14 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 14 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Sep 14 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Sep 14 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim) 4:00 pm
ACES (Active Children Exercise & Swim)
Sep 14 @ 4:00 pm – 4:45 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 14 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth Learn to Swim 4:45 pm
Youth Learn to Swim
Sep 14 @ 4:45 pm – 5:30 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Sep 14 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Sep 14 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Community in Motion 6:00 pm
Community in Motion
Sep 14 @ 6:00 pm – 7:30 pm
Need a little motivation to reach your health and fitness goals? Join other Lakeshore members and staff in the Fieldhouse each week for a time of socializing. Then walk, run or push around the track[...]
15
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 15 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 15 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 15 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour 9:30 am
Rec Hour
Sep 15 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 15 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 15 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 15 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 15 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 15 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 15 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 15 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 15 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 15 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 15 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Sep 15 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Masters Swimming 5:30 pm
Masters Swimming
Sep 15 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Sep 15 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
16
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 16 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
17
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Sep 17 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 17 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
18
19
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 19 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 19 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Air Rifle Shooting and Archery 9:00 am
Air Rifle Shooting and Archery
Sep 19 @ 9:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Sep 19 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Sep 19 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Sep 19 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 19 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Sep 19 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 19 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Sep 19 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Sep 19 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim) 4:00 pm
ACES (Active Children Exercise & Swim)
Sep 19 @ 4:00 pm – 4:45 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 19 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth Learn to Swim 4:45 pm
Youth Learn to Swim
Sep 19 @ 4:45 pm – 5:30 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Sep 19 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 19 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Sep 19 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Table Tennis 5:30 pm
Table Tennis
Sep 19 @ 5:30 pm – 7:30 pm
Come learn the sport of table tennis led by U.S. Paralympic table tennis coach Keith Evans. You will be introduced to the basics of the sport and play weekly friendly matches. No equipment or experience[...]
20
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 20 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 20 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 20 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Sep 20 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 20 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 20 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Sep 20 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 20 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 20 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 20 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 20 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 20 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 20 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 20 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 20 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Sep 20 @ 4:30 pm – 6:30 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:15 pm
FRESH
Sep 20 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 20 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Sep 20 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Sep 20 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
21
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 21 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 21 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Air Rifle Shooting and Archery 9:00 am
Air Rifle Shooting and Archery
Sep 21 @ 9:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Sep 21 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Sep 21 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 21 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Boccia 11:00 am
Boccia @ Fieldhouse
Sep 21 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 21 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Sep 21 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Sep 21 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim) 4:00 pm
ACES (Active Children Exercise & Swim)
Sep 21 @ 4:00 pm – 4:45 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 21 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth Learn to Swim 4:45 pm
Youth Learn to Swim
Sep 21 @ 4:45 pm – 5:30 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Sep 21 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Sep 21 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Community in Motion 6:00 pm
Community in Motion
Sep 21 @ 6:00 pm – 7:30 pm
Need a little motivation to reach your health and fitness goals? Join other Lakeshore members and staff in the Fieldhouse each week for a time of socializing. Then walk, run or push around the track[...]
22
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 22 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 22 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 22 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour 9:30 am
Rec Hour
Sep 22 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 22 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 22 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 22 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 22 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 22 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 22 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 22 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 22 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 22 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 22 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Sep 22 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Masters Swimming 5:30 pm
Masters Swimming
Sep 22 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Sep 22 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
23
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 23 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
24
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Sep 24 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 24 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
25
26
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 26 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Sep 26 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Air Rifle Shooting and Archery 9:00 am
Air Rifle Shooting and Archery
Sep 26 @ 9:00 am – 1:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Sep 26 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Sep 26 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Sep 26 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 26 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Sep 26 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Sep 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Sep 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 26 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Sep 26 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Sep 26 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES (Active Children Exercise & Swim) 4:00 pm
ACES (Active Children Exercise & Swim)
Sep 26 @ 4:00 pm – 4:45 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 26 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Youth Learn to Swim 4:45 pm
Youth Learn to Swim
Sep 26 @ 4:45 pm – 5:30 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Sep 26 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 26 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Sep 26 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Table Tennis 5:30 pm
Table Tennis
Sep 26 @ 5:30 pm – 7:30 pm
Come learn the sport of table tennis led by U.S. Paralympic table tennis coach Keith Evans. You will be introduced to the basics of the sport and play weekly friendly matches. No equipment or experience[...]
27
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 27 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 27 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Sep 27 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Sep 27 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 27 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Sep 27 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Sep 27 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 27 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 27 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Sep 27 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Sep 27 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Sep 27 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Sep 27 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Sep 27 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Sep 27 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Sep 27 @ 4:30 pm – 6:30 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:15 pm
FRESH
Sep 27 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 27 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Sep 27 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Sep 27 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
28
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Sep 28 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow