Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 2 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 2 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 2 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 2 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 2 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 2 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 2 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 2 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 2 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jan 2 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 2 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
3
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 3 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 3 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 3 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jan 3 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 3 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 3 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 3 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 3 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 3 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 3 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jan 3 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
4
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 4 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 4 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 4 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 4 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 4 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 4 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 4 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 4 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 4 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 4 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 4 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
5
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 5 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 5 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 5 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jan 5 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 5 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jan 5 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 5 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 5 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 5 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 5 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 5 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
6
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 6 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 6 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
7
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jan 7 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 7 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
8
9
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 9 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 9 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 9 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 9 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 9 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 9 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 9 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 9 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 9 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 9 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Learn to Swim 4:00 pm
Youth Learn to Swim
Jan 9 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 9 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES (Active Children Exercise & Swim) 4:45 pm
ACES (Active Children Exercise & Swim)
Jan 9 @ 4:45 pm – 5:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jan 9 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 9 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
10
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 10 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 10 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 10 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 10 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jan 10 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 10 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Jan 10 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery 11:00 am
Air Rifle Shooting and Archery
Jan 10 @ 11:00 am – 3:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 10 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 10 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Jan 10 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 10 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 10 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Jan 10 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 10 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Jan 10 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 10 @ 4:30 pm – 6:30 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:15 pm
FRESH
Jan 10 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jan 10 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 10 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
11
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 11 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 11 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 11 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 11 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 11 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery 11:00 am
Air Rifle Shooting and Archery
Jan 11 @ 11:00 am – 3:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 11 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 11 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 11 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 11 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 11 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Learn to Swim 4:00 pm
Youth Learn to Swim
Jan 11 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 11 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES (Active Children Exercise & Swim) 4:45 pm
ACES (Active Children Exercise & Swim)
Jan 11 @ 4:45 pm – 5:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Jan 11 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 11 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
12
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 12 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 12 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 12 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour 9:30 am
Rec Hour
Jan 12 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jan 12 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 12 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jan 12 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 12 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Jan 12 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 12 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 12 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Jan 12 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 12 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Jan 12 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 12 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 12 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 12 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
13
2023 Pioneer Classic 8:00 am
2023 Pioneer Classic
Jan 13 @ 8:00 am – Jan 15 @ 1:00 pm
 
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 13 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 13 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
14
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jan 14 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 14 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
15
16
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 16 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 16 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 16 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 16 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 16 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 16 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 16 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 16 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 16 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 16 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Learn to Swim 4:00 pm
Youth Learn to Swim
Jan 16 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 16 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES (Active Children Exercise & Swim) 4:45 pm
ACES (Active Children Exercise & Swim)
Jan 16 @ 4:45 pm – 5:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jan 16 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 16 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
17
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 17 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 17 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 17 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 17 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jan 17 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 17 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Jan 17 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery 11:00 am
Air Rifle Shooting and Archery
Jan 17 @ 11:00 am – 3:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 17 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 17 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Jan 17 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 17 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 17 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Jan 17 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 17 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Jan 17 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 17 @ 4:30 pm – 6:30 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:15 pm
FRESH
Jan 17 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jan 17 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 17 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
18
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 18 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 18 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 18 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 18 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 18 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery 11:00 am
Air Rifle Shooting and Archery
Jan 18 @ 11:00 am – 3:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 18 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 18 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 18 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 18 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 18 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Learn to Swim 4:00 pm
Youth Learn to Swim
Jan 18 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 18 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES (Active Children Exercise & Swim) 4:45 pm
ACES (Active Children Exercise & Swim)
Jan 18 @ 4:45 pm – 5:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Jan 18 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 18 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
19
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 19 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 19 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 19 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour 9:30 am
Rec Hour
Jan 19 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jan 19 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 19 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jan 19 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 19 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Jan 19 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 19 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 19 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Jan 19 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 19 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Jan 19 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 19 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 19 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 19 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
20
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 20 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 20 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
21
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jan 21 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 21 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
22
23
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 23 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 23 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 23 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 23 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 23 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 23 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 23 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 23 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 23 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 23 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Learn to Swim 4:00 pm
Youth Learn to Swim
Jan 23 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 23 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES (Active Children Exercise & Swim) 4:45 pm
ACES (Active Children Exercise & Swim)
Jan 23 @ 4:45 pm – 5:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jan 23 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 23 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
24
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 24 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 24 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 24 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 24 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jan 24 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 24 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Jan 24 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery 11:00 am
Air Rifle Shooting and Archery
Jan 24 @ 11:00 am – 3:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 24 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 24 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Jan 24 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 24 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 24 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Jan 24 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 24 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Jan 24 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 24 @ 4:30 pm – 6:30 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:15 pm
FRESH
Jan 24 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jan 24 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 24 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
25
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 25 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 25 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 25 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 25 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 25 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting and Archery 11:00 am
Air Rifle Shooting and Archery
Jan 25 @ 11:00 am – 3:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 25 @ 11:00 am – 12:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 25 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 25 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 25 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 25 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Learn to Swim 4:00 pm
Youth Learn to Swim
Jan 25 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 25 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES (Active Children Exercise & Swim) 4:45 pm
ACES (Active Children Exercise & Swim)
Jan 25 @ 4:45 pm – 5:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Kid Power 5:00 pm
Kid Power @ Fieldhouse
Jan 25 @ 5:00 pm – 5:45 pm
Age 6-14 Registration is required. Register here. A land-based program featuring fun recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Youth Recreation Archery 5:00 pm
Youth Recreation Archery
Jan 25 @ 5:00 pm – 7:00 pm
Registration is required. Register here.
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 25 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
26
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 26 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 26 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 26 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Rec Hour 9:30 am
Rec Hour
Jan 26 @ 9:30 am – 10:30 am
Even adults need time to play. Join us in the Fieldhouse for a time of unstructured recreation. Sports and activities like pickleball and badminton will be available to play.
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jan 26 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 26 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jan 26 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 26 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Jan 26 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 26 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 26 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Jan 26 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 26 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Jan 26 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 26 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 26 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 26 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
27
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 27 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 27 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
28
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jan 28 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 28 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
29
30
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 30 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 30 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 30 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 30 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 30 @ 9:30 am – 10:15 am
Ages 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jan 30 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 30 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 30 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jan 30 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 30 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 30 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jan 30 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Youth Learn to Swim 4:00 pm
Youth Learn to Swim
Jan 30 @ 4:00 pm – 4:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 30 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES (Active Children Exercise & Swim) 4:45 pm
ACES (Active Children Exercise & Swim)
Jan 30 @ 4:45 pm – 5:30 pm
Ages 4 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jan 30 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Masters Swimming 5:30 pm
Masters Swimming
Jan 30 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jan 31 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 31 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jan 31 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Indoor Cycling 9:00 am
Indoor Cycling @ Fieldhouse
Jan 31 @ 9:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Appointments are required. Contact Caroline Hudlow at  or 205-313-7443.
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jan 31 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jan 31 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
Jan 31 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed.
Air Rifle Shooting and Archery 11:00 am
Air Rifle Shooting and Archery
Jan 31 @ 11:00 am – 3:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jan 31 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jan 31 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Youth Learn to Swim 1:00 pm
Youth Learn to Swim
Jan 31 @ 1:00 pm – 1:45 pm
Ages 3 to 12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jan 31 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jan 31 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
Jan 31 @ 3:30 pm – 4:15 pm
Ages 3-12 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Youth Swim Team 4:00 pm
Youth Swim Team
Jan 31 @ 4:00 pm – 5:45 pm
Ages 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Advanced Swim 4:15 pm
Advanced Swim
Jan 31 @ 4:15 pm – 5:00 pm
Ages 6 to 18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 31 @ 4:30 pm – 6:30 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:15 pm
FRESH
Jan 31 @ 5:15 pm – 6:00 pm
Age 6 to 18 Registration is required. Register here. A land-based program promoting physical fitness through recreational activities and sports like yoga, cycling, climbing and more. Siblings are welcome. Contact Lori Watkins at 205-313-7429 or .
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jan 31 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 31 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]