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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 1 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 1 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 1 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 1 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 1 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 1 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 1 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 1 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 1 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 1 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 1 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 1 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 1 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 1 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 1 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 1 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 1 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 1 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 1 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
2
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 2 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 2 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jul 2 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 2 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jul 2 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 2 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 2 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 2 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jul 2 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Jul 2 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 2 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 2 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 2 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 2 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 2 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 2 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 2 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 2 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 2 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jul 2 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jul 2 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 2 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jul 2 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jul 2 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 2 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
3
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 3 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 3 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 3 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jul 3 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 3 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 3 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 3 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 3 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 3 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 3 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 3 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 3 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 3 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 3 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 3 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 3 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 3 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 3 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 3 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 3 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 3 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 3 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 3 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
4
Independence Day
Independence Day
Jul 4 all-day
Lakeshore is closed on Thursday, July 4 in observance of Independence Day. 
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 4 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 4 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jul 4 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 4 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 4 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 4 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jul 4 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 4 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 4 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 4 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 4 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 4 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 4 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 4 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 4 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jul 4 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jul 4 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 4 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jul 4 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jul 4 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 4 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
5
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 5 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 5 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 5 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 5 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 5 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 5 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 5 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 5 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 5 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 5 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 5 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
6
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 6 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 6 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Jul 6 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
7
8
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 8 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 8 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 8 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 8 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 8 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 8 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 8 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 8 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 8 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 8 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 8 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 8 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 8 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 8 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 8 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 8 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 8 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 8 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 8 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
9
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 9 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 9 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jul 9 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 9 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jul 9 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 9 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 9 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 9 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jul 9 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Jul 9 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 9 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 9 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 9 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 9 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 9 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 9 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 9 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 9 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 9 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jul 9 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jul 9 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 9 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jul 9 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jul 9 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 9 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
10
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 10 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 10 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 10 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jul 10 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 10 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 10 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 10 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 10 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 10 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 10 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 10 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 10 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 10 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 10 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 10 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 10 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 10 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 10 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 10 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 10 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 10 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 10 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 10 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
11
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 11 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 11 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jul 11 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 11 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 11 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jul 11 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 11 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 11 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 11 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 11 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 11 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 11 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 11 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 11 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jul 11 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jul 11 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 11 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jul 11 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jul 11 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 11 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
12
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 12 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 12 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 12 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 12 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 12 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 12 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 12 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 12 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 12 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 12 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 12 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
13
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 13 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 13 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Jul 13 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
14
15
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 15 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 15 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 15 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 15 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 15 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 15 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 15 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 15 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 15 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 15 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 15 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 15 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 15 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 15 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 15 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 15 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 15 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 15 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 15 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
16
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 16 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 16 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jul 16 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 16 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jul 16 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 16 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 16 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 16 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jul 16 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Jul 16 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 16 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 16 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 16 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 16 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 16 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 16 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 16 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 16 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 16 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jul 16 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jul 16 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 16 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jul 16 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jul 16 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 16 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
17
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 17 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 17 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 17 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jul 17 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 17 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 17 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 17 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 17 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 17 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 17 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 17 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 17 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 17 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 17 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 17 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 17 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 17 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 17 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 17 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 17 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 17 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 17 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 17 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
18
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 18 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 18 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jul 18 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 18 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 18 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jul 18 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 18 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 18 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 18 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 18 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 18 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 18 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 18 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 18 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jul 18 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jul 18 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 18 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jul 18 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jul 18 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 18 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
19
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 19 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 19 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 19 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 19 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 19 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 19 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 19 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 19 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 19 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 19 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 19 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
20
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 20 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 20 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Jul 20 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
21
22
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 22 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 22 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 22 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 22 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 22 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 22 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 22 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 22 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 22 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 22 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 22 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 22 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 22 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 22 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 22 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 22 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 22 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 22 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 22 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
23
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 23 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 23 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jul 23 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 23 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jul 23 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 23 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 23 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 23 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jul 23 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Jul 23 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 23 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 23 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 23 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 23 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 23 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 23 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 23 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 23 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 23 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jul 23 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jul 23 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 23 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jul 23 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jul 23 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 23 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
24
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 24 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 24 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 24 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jul 24 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 24 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 24 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 24 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jul 24 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jul 24 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 24 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 24 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 24 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jul 24 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 24 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jul 24 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jul 24 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jul 24 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jul 24 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 24 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 24 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jul 24 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jul 24 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jul 24 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
25
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 25 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 25 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jul 25 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jul 25 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 25 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jul 25 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jul 25 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 25 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jul 25 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jul 25 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jul 25 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jul 25 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jul 25 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jul 25 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm