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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 1 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 1 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 1 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 1 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Jul 1 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 1 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 1 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 1 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 1 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 1 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 1 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 1 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
Jul 1 @ 3:30 pm – 4:15 pm
Age 6-18 Registration is required. Register here, on contact Lori Watkins at or 205-313-7429. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance,[...]
Swim Team 4:30 pm
Swim Team
Jul 1 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 1 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 1 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
2
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 2 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 2 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 2 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 2 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Jul 2 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 2 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 2 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 2 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 2 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Yoga 1:15 pm
Yoga @ Online
Jul 2 @ 1:15 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 2 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
3
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 3 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 3 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
4
5
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 5 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 5 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 5 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 5 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 5 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 5 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 5 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 5 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 5 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 1:00 pm
ABC’s of Balance @ Online
Jul 5 @ 1:00 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 5 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 5 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Archery 4:00 pm
Archery
Jul 5 @ 4:00 pm – 7:00 pm
Archery takes place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact Rob Welty[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 5 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 5 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 5 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 5 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 5 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
6
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 6 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 6 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 6 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Jul 6 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 6 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 6 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 6 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 6 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 6 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 6 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 6 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 6 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 6 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 6 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 6 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 6 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 6 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
7
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 7 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 7 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 7 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 7 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 7 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Jul 7 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 7 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 7 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 7 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 7 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 7 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 7 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 7 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 7 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 7 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
8
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 8 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 8 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 8 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 8 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Jul 8 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 8 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 8 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 8 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 8 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 8 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 8 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 8 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 8 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 8 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 8 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
9
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 9 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 9 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 9 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 9 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Jul 9 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 9 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 9 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 9 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 9 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Yoga 1:15 pm
Yoga @ Online
Jul 9 @ 1:15 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 9 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
10
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 10 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 10 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
11
12
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 12 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 12 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 12 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 12 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 12 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 12 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 12 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 12 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 12 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 1:00 pm
ABC’s of Balance @ Online
Jul 12 @ 1:00 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 12 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 12 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Archery 4:00 pm
Archery
Jul 12 @ 4:00 pm – 7:00 pm
Archery takes place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact Rob Welty[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 12 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 12 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 12 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 12 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 12 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
13
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 13 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 13 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 13 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Jul 13 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 13 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 13 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 13 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 13 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 13 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 13 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 13 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 13 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 13 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
Jul 13 @ 3:30 pm – 4:15 pm
Age 6-18 Registration is required. Register here, on contact Lori Watkins at or 205-313-7429. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance,[...]
Swim Team 4:30 pm
Swim Team
Jul 13 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 13 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 13 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 13 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
14
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 14 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 14 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 14 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 14 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 14 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Jul 14 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 14 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 14 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 14 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 14 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 14 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 14 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 14 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 14 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 14 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
15
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 15 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 15 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 15 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 15 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Jul 15 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 15 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 15 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 15 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 15 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 15 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 15 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 15 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
Jul 15 @ 3:30 pm – 4:15 pm
Age 6-18 Registration is required. Register here, on contact Lori Watkins at or 205-313-7429. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance,[...]
Swim Team 4:30 pm
Swim Team
Jul 15 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 15 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 15 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
16
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 16 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 16 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 16 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 16 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Jul 16 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 16 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 16 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 16 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 16 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Yoga 1:15 pm
Yoga @ Online
Jul 16 @ 1:15 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 16 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
17
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 17 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 17 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
18
19
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 19 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 19 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 19 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 19 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 19 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 19 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 19 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 19 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 19 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 1:00 pm
ABC’s of Balance @ Online
Jul 19 @ 1:00 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 19 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 19 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Archery 4:00 pm
Archery
Jul 19 @ 4:00 pm – 7:00 pm
Archery takes place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact Rob Welty[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 19 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 19 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 19 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 19 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 19 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
20
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 20 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 20 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 20 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Jul 20 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 20 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 20 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 20 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 20 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 20 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 20 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 20 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 20 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 20 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
Jul 20 @ 3:30 pm – 4:15 pm
Age 6-18 Registration is required. Register here, on contact Lori Watkins at or 205-313-7429. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance,[...]
Swim Team 4:30 pm
Swim Team
Jul 20 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 20 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 20 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 20 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
21
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 21 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 21 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 21 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 21 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 21 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Jul 21 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 21 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 21 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 21 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 21 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 21 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 21 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 21 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 21 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 21 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
22
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 22 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 22 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 22 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 22 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Jul 22 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 22 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 22 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 22 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 22 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 22 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 22 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 22 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
Jul 22 @ 3:30 pm – 4:15 pm
Age 6-18 Registration is required. Register here, on contact Lori Watkins at or 205-313-7429. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance,[...]
Swim Team 4:30 pm
Swim Team
Jul 22 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 22 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 22 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
23
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 23 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 23 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 23 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 23 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Jul 23 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 23 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 23 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 23 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 23 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Yoga 1:15 pm
Yoga @ Online
Jul 23 @ 1:15 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 23 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
24
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 24 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 24 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
25
26
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 26 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 26 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 26 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 26 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 26 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 26 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 26 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 26 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 26 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 1:00 pm
ABC’s of Balance @ Online
Jul 26 @ 1:00 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 26 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 26 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Archery 4:00 pm
Archery
Jul 26 @ 4:00 pm – 7:00 pm
Archery takes place in Lakeshore’s Shooting Range in the hall past the Fitness Center. Participants are briefed on shooting safety and receive basic shooting instruction. No personal equipment or registration is necessary. Contact Rob Welty[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 26 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 26 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 26 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 26 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 26 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
27
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 27 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 27 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 27 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
Jul 27 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 27 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 27 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 27 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 27 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 27 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 27 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 27 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 27 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 27 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Kid Power 3:30 pm
Kid Power @ Fieldhouse
Jul 27 @ 3:30 pm – 4:15 pm
Age 6-18 Registration is required. Register here, on contact Lori Watkins at or 205-313-7429. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance,[...]
Swim Team 4:30 pm
Swim Team
Jul 27 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 27 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 27 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 27 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
28
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 28 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 28 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 28 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 28 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jul 28 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Online
Jul 28 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 28 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 28 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 28 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 28 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Tadpoles 3:00 pm
Tadpoles
Jul 28 @ 3:00 pm – 3:45 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
ACES (Active Children Exercise and Swim) 4:30 pm
ACES (Active Children Exercise and Swim)
Jul 28 @ 4:30 pm – 5:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Learn to Swim 4:30 pm
Learn to Swim
Jul 28 @ 4:30 pm – 5:15 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 28 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Hydro Healing 6:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 28 @ 6:00 pm – 6:45 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
29
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 29 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 29 @ 8:30 am – 9:15 am
Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 29 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Learn to Swim 9:45 am
Learn to Swim
Jul 29 @ 9:45 am – 10:30 am
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Seated Yoga 9:45 am
Seated Yoga @ Group Exercise Room
Jul 29 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 29 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
ACES (Active Children Exercise and Swim) 10:30 am
ACES (Active Children Exercise and Swim)
Jul 29 @ 10:30 am – 11:15 am
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 29 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 29 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 29 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 29 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 29 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 29 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Advanced Swim 3:30 pm
Advanced Swim
Jul 29 @ 3:30 pm – 4:15 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Swim Team 4:30 pm
Swim Team
Jul 29 @ 4:30 pm – 5:45 pm
Age 8-18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Competitive swim program that practices weekly. Opportunity for travel to local, regional and national swim competitions.
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
Jul 29 @ 6:00 pm – 9:00 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
H2O Fit 6:00 pm
H2O Fit @ Aquatics Lap Pool
Jul 29 @ 6:00 pm – 6:45 pm
This class offers moderate-to-high aerobic exercises in deep and shallow water. This will challenge core, build endurance, and strengthen the cardiovascular and muscular system. Lap Pool, shallow and deep
30
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 30 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 30 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 30 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Shallow Water H20 8:45 am
Shallow Water H20 @ Aquatics Lap Pool
Jul 30 @ 8:45 am – 9:30 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 30 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Upper Body Basics 9:45 am
Upper Body Basics @ Online
Jul 30 @ 9:45 am – 10:15 am
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights, household objects or your body weight. Exercises may[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 30 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 30 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 30 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 30 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 30 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Yoga 1:15 pm
Yoga @ Online
Jul 30 @ 1:15 pm – 1:30 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 30 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
31
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 31 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 31 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 31 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]