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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 1 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 1 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 1 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jan 1 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 1 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 1 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 1 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jan 1 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 1 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 1 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 1 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 1 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jan 1 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 1 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 1 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 1 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 1 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 1 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 1 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 1 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 1 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 1 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 1 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
2
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 2 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 2 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jan 2 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 2 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jan 2 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jan 2 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jan 2 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jan 2 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 2 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jan 2 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jan 2 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jan 2 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jan 2 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 2 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jan 2 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jan 2 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jan 2 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 2 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jan 2 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 2 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
3
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 3 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 3 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 3 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 3 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 3 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 3 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 3 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 3 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 3 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 3 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 3 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
4
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jan 4 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Jan 4 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Jan 4 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
5
6
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 6 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 6 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 6 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 6 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 6 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 6 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 6 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 6 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jan 6 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 6 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 6 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 6 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 6 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 6 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 6 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 6 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 6 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 6 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
7
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 7 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 7 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jan 7 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 7 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jan 7 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 7 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jan 7 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 7 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jan 7 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Jan 7 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jan 7 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jan 7 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jan 7 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 7 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jan 7 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jan 7 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jan 7 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jan 7 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 7 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jan 7 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jan 7 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jan 7 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 7 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jan 7 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 7 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
8
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 8 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 8 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 8 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jan 8 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 8 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 8 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 8 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jan 8 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 8 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 8 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 8 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 8 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jan 8 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 8 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 8 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 8 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 8 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 8 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 8 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 8 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 8 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 8 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 8 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
9
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 9 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 9 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jan 9 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 9 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jan 9 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jan 9 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jan 9 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jan 9 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 9 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jan 9 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jan 9 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jan 9 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jan 9 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 9 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jan 9 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jan 9 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jan 9 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 9 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jan 9 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 9 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
10
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 10 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 10 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 10 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 10 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 10 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 10 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 10 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 10 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 10 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 10 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 10 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
11
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jan 11 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Jan 11 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Jan 11 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
12
13
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 13 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 13 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 13 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 13 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 13 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 13 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 13 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 13 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jan 13 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 13 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 13 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 13 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 13 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 13 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 13 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 13 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 13 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 13 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
14
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 14 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 14 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jan 14 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 14 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jan 14 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 14 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jan 14 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 14 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jan 14 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Jan 14 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jan 14 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jan 14 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jan 14 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 14 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jan 14 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jan 14 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jan 14 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jan 14 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 14 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jan 14 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jan 14 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jan 14 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 14 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jan 14 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 14 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
15
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 15 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 15 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 15 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jan 15 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 15 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 15 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 15 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jan 15 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 15 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 15 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 15 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 15 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jan 15 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 15 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 15 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 15 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 15 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 15 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 15 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 15 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 15 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 15 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 15 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
16
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 16 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 16 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jan 16 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 16 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jan 16 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jan 16 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jan 16 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jan 16 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 16 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jan 16 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jan 16 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jan 16 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jan 16 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 16 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jan 16 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jan 16 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jan 16 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 16 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jan 16 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 16 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
17
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 17 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 17 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 17 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 17 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 17 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 17 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 17 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 17 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 17 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 17 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 17 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
18
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jan 18 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Jan 18 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Jan 18 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
19
20
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 20 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Martin Luther King, Jr. Day 8:00 am
Martin Luther King, Jr. Day
Jan 20 @ 8:00 am – 1:00 pm
Lakeshore will be open for abbreviated hours on Monday, January 20 from 8 a.m. to 1 p.m. in observance of the Martin Luther King, Jr. holiday.
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 20 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 20 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 20 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 20 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 20 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 20 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 20 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jan 20 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 20 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 20 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 20 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 20 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 20 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 20 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 20 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 20 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 20 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
21
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 21 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 21 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jan 21 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 21 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jan 21 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 21 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jan 21 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 21 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jan 21 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
Tai Chi 12:00 pm
Tai Chi
Jan 21 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jan 21 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jan 21 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jan 21 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 21 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jan 21 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jan 21 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jan 21 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jan 21 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 21 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jan 21 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jan 21 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jan 21 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 21 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jan 21 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 21 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
22
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 22 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 22 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 22 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Jan 22 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 22 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 22 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 22 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Jan 22 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Jan 22 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 22 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 22 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 22 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Adult Power Soccer 2:00 pm
Adult Power Soccer
Jan 22 @ 2:00 pm – 4:00 pm
Power soccer is a sport for individuals with a physical disability. Athletes use power wheelchairs in this four-on-four indoor version of soccer. In addition to weekly practices, the team travels to regional tournaments and the[...]
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 22 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 22 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 22 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 22 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 22 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 22 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 22 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 22 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 22 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 22 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
23
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 23 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 23 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Jan 23 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 23 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jan 23 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Tai Chi 12:00 pm
Tai Chi
Jan 23 @ 12:00 pm – 1:00 pm
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath[...]
Kranking® 12:30 pm
Kranking®
Jan 23 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jan 23 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 23 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Jan 23 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Jan 23 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Jan 23 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Jan 23 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Jan 23 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Jan 23 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Jan 23 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jan 23 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Jan 23 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Jan 23 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Jan 23 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
24
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 24 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 24 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 24 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 24 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 24 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Jan 24 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 24 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 24 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 24 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 24 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Jan 24 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
25
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jan 25 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Jan 25 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Jan 25 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
26
27
Kranking® 7:00 am
Kranking® @ Krankcycle
Jan 27 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jan 27 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jan 27 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jan 27 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Jan 27 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jan 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jan 27 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jan 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jan 27 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jan 27 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 27 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jan 27 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jan 27 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Jan 27 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Jan 27 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Jan 27 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Jan 27 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jan 27 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jan 27 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Jan 27 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Jan 27 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
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Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Jan 28 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jan 28 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Jan 28 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Jan 28 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jan 28 @ 10:00 am – 11:00 am