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Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 2 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 2 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
May 2 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 2 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 2 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 2 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 2 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 2 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 2 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 2 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 2 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Archery 4:30 pm
Archery
May 2 @ 4:30 pm – 5:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
Kid Power 4:45 pm
Kid Power @ Fieldhouse
May 2 @ 4:45 pm – 5:30 pm
Age 6-18 Registration is required. Register here. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Learn to Swim 4:45 pm
Learn to Swim
May 2 @ 4:45 pm – 5:30 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
May 2 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Masters Swimming 5:30 pm
Masters Swimming
May 2 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
3
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 3 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 8:30 am
Indoor Cycling @ Fieldhouse
May 3 @ 8:30 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 3 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
May 3 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 3 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
May 3 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 3 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 3 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 3 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 3 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
May 3 @ 3:30 pm – 4:15 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Swim Team 4:00 pm
Swim Team
May 3 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES 2 (Active Children Exercise and Swim) 4:15 pm
ACES 2 (Active Children Exercise and Swim)
May 3 @ 4:15 pm – 5:00 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Track & Field 4:30 pm
Track & Field
May 3 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
FRESH 5:00 pm
FRESH
May 3 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 Registration is required. Register here. A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing[...]
Learn to Swim 5:00 pm
Learn to Swim
May 3 @ 5:00 pm – 5:45 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 3 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
May 3 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Advanced Swim 5:45 pm
Advanced Swim
May 3 @ 5:45 pm – 6:30 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Teen Swim 5:45 pm
Teen Swim
May 3 @ 5:45 pm – 6:30 pm
Age 13 to 19 Registration is required. Register here, on contact Emily Mallard at  or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
May 3 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
4
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 4 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 4 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 4 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
May 4 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 4 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 4 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Indoor Cycling 11:00 am
Indoor Cycling @ Fieldhouse
May 4 @ 11:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 4 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 4 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 4 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 12:00 pm
Boccia @ Fieldhouse
May 4 @ 12:00 pm – 1:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 4 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 4 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 4 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Kid Power 4:45 pm
Kid Power @ Fieldhouse
May 4 @ 4:45 pm – 5:30 pm
Age 6-18 Registration is required. Register here. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Learn to Swim 4:45 pm
Learn to Swim
May 4 @ 4:45 pm – 5:30 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
May 4 @ 5:30 pm – 6:15 pm
Build strength, encourage flexibility, and improve balance and gait with low-to-moderate aerobic exercises focusing on all muscle groups. Class sometimes includes games and dancing. Therapy Pool, shallow 
Archery 6:00 pm
Archery
May 4 @ 6:00 pm – 7:00 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
5
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 5 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 8:30 am
Indoor Cycling @ Fieldhouse
May 5 @ 8:30 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 5 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
May 5 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 5 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 5 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 5 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 5 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 5 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
May 5 @ 3:30 pm – 4:15 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Swim Team 4:00 pm
Swim Team
May 5 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES 2 (Active Children Exercise and Swim) 4:15 pm
ACES 2 (Active Children Exercise and Swim)
May 5 @ 4:15 pm – 5:00 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Track & Field 4:30 pm
Track & Field
May 5 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
FRESH 5:00 pm
FRESH
May 5 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 Registration is required. Register here. A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing[...]
Learn to Swim 5:00 pm
Learn to Swim
May 5 @ 5:00 pm – 5:45 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Masters Swimming 5:30 pm
Masters Swimming
May 5 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Advanced Swim 5:45 pm
Advanced Swim
May 5 @ 5:45 pm – 6:30 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Teen Swim 5:45 pm
Teen Swim
May 5 @ 5:45 pm – 6:30 pm
Age 13 to 19 Registration is required. Register here, on contact Emily Mallard at  or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing[...]
6
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 6 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 6 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 6 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 6 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 6 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 6 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 6 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 6 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
7
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
May 7 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 7 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
8
9
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 9 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 9 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
May 9 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 9 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 9 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 9 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 9 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 9 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 9 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 9 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 9 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Archery 4:30 pm
Archery
May 9 @ 4:30 pm – 5:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
Kid Power 4:45 pm
Kid Power @ Fieldhouse
May 9 @ 4:45 pm – 5:30 pm
Age 6-18 Registration is required. Register here. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Learn to Swim 4:45 pm
Learn to Swim
May 9 @ 4:45 pm – 5:30 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
May 9 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Masters Swimming 5:30 pm
Masters Swimming
May 9 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
10
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 10 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 8:30 am
Indoor Cycling @ Fieldhouse
May 10 @ 8:30 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 10 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
May 10 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 10 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Boccia 10:00 am
Boccia @ Fieldhouse
May 10 @ 10:00 am – 11:00 am
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 10 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 10 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 10 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 10 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
May 10 @ 3:30 pm – 4:15 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Swim Team 4:00 pm
Swim Team
May 10 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES 2 (Active Children Exercise and Swim) 4:15 pm
ACES 2 (Active Children Exercise and Swim)
May 10 @ 4:15 pm – 5:00 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Track & Field 4:30 pm
Track & Field
May 10 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
FRESH 5:00 pm
FRESH
May 10 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 Registration is required. Register here. A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing[...]
Learn to Swim 5:00 pm
Learn to Swim
May 10 @ 5:00 pm – 5:45 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 10 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
May 10 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Advanced Swim 5:45 pm
Advanced Swim
May 10 @ 5:45 pm – 6:30 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Teen Swim 5:45 pm
Teen Swim
May 10 @ 5:45 pm – 6:30 pm
Age 13 to 19 Registration is required. Register here, on contact Emily Mallard at  or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
May 10 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
11
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 11 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 11 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 11 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
May 11 @ 9:30 am – 10:15 am
Age 6 months to 3 years Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 11 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Indoor Cycling 11:00 am
Indoor Cycling @ Fieldhouse
May 11 @ 11:00 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 11 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 11 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 11 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Boccia 12:00 pm
Boccia @ Fieldhouse
May 11 @ 12:00 pm – 1:00 pm
Boccia, similar to lawn bowling, is played in the Fieldhouse. Throwing techniques, strategy and rules of the game are covered each week along with fun competition. No registration is needed. Contact Isia Jenkins at [...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 11 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 11 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 11 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Kid Power 4:45 pm
Kid Power @ Fieldhouse
May 11 @ 4:45 pm – 5:30 pm
Age 6-18 Registration is required. Register here. This land-based youth program will keep your kids active all summer through recreational and fitness games geared toward increasing endurance, strength, balance and motor skills.
Learn to Swim 4:45 pm
Learn to Swim
May 11 @ 4:45 pm – 5:30 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
May 11 @ 5:30 pm – 6:15 pm
Build strength, encourage flexibility, and improve balance and gait with low-to-moderate aerobic exercises focusing on all muscle groups. Class sometimes includes games and dancing. Therapy Pool, shallow 
Archery 6:00 pm
Archery
May 11 @ 6:00 pm – 7:00 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
12
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 12 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Indoor Cycling 8:30 am
Indoor Cycling @ Fieldhouse
May 12 @ 8:30 am – 1:00 pm
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically[...]
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 12 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
May 12 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 12 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 12 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 12 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 12 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 12 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Tadpoles 3:30 pm
Tadpoles
May 12 @ 3:30 pm – 4:15 pm
Age 3-12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Focuses on functional skills, balance, body awareness, movement and socialization in an aquatic environment. Tadpoles is designed to promote independence[...]
Swim Team 4:00 pm
Swim Team
May 12 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
ACES 2 (Active Children Exercise and Swim) 4:15 pm
ACES 2 (Active Children Exercise and Swim)
May 12 @ 4:15 pm – 5:00 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Track & Field 4:30 pm
Track & Field
May 12 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
FRESH 5:00 pm
FRESH
May 12 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 Registration is required. Register here. A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing[...]
Learn to Swim 5:00 pm
Learn to Swim
May 12 @ 5:00 pm – 5:45 pm
Age 3 to 12 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Masters Swimming 5:30 pm
Masters Swimming
May 12 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
Advanced Swim 5:45 pm
Advanced Swim
May 12 @ 5:45 pm – 6:30 pm
Age 6 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety[...]
Teen Swim 5:45 pm
Teen Swim
May 12 @ 5:45 pm – 6:30 pm
Age 13 to 19 Registration is required. Register here, on contact Emily Mallard at  or 205-313-7467. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing[...]
13
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 13 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 13 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 13 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 13 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 13 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 13 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 13 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 13 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
14
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
May 14 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 14 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
15
16
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 16 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 16 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 16 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 16 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 16 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 16 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 16 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 16 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 16 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 16 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Archery 4:30 pm
Archery
May 16 @ 4:30 pm – 5:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
May 16 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Masters Swimming 5:30 pm
Masters Swimming
May 16 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
17
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 17 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 17 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
May 17 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 17 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 17 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 17 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 17 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 17 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Swim Team 4:00 pm
Swim Team
May 17 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Track & Field 4:30 pm
Track & Field
May 17 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 17 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
May 17 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
May 17 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
18
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 18 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 18 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 18 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 18 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 18 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 18 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 18 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 18 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 18 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 18 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
May 18 @ 5:30 pm – 6:15 pm
Build strength, encourage flexibility, and improve balance and gait with low-to-moderate aerobic exercises focusing on all muscle groups. Class sometimes includes games and dancing. Therapy Pool, shallow 
Archery 6:00 pm
Archery
May 18 @ 6:00 pm – 7:00 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
19
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 19 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 19 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
May 19 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 19 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 19 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 19 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 19 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 19 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Swim Team 4:00 pm
Swim Team
May 19 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Track & Field 4:30 pm
Track & Field
May 19 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
Masters Swimming 5:30 pm
Masters Swimming
May 19 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
20
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 20 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 20 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 20 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 20 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 20 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 20 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 20 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 20 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
21
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
May 21 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 21 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
22
23
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 23 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 23 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 23 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 23 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 23 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 23 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 23 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 23 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 23 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 23 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Archery 4:30 pm
Archery
May 23 @ 4:30 pm – 5:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
May 23 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
Masters Swimming 5:30 pm
Masters Swimming
May 23 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
24
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 24 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 24 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
May 24 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 24 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 24 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 24 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 24 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 24 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Swim Team 4:00 pm
Swim Team
May 24 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Track & Field 4:30 pm
Track & Field
May 24 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 24 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
May 24 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
May 24 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]
25
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 25 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 25 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 25 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 25 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 25 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 25 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 25 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 25 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 25 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 25 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
May 25 @ 5:30 pm – 6:15 pm
Build strength, encourage flexibility, and improve balance and gait with low-to-moderate aerobic exercises focusing on all muscle groups. Class sometimes includes games and dancing. Therapy Pool, shallow 
Archery 6:00 pm
Archery
May 25 @ 6:00 pm – 7:00 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
26
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 26 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 26 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
May 26 @ 9:45 am – 10:30 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 26 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
May 26 @ 11:00 am – 11:45 am
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 26 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 26 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 26 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Swim Team 4:00 pm
Swim Team
May 26 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Track & Field 4:30 pm
Track & Field
May 26 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
Masters Swimming 5:30 pm
Masters Swimming
May 26 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 27 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 27 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 27 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 27 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 27 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 27 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 27 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 27 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 27 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
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Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
May 28 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 28 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
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Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
May 30 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
May 30 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
May 30 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Yoga 9:45 am
Yoga @ Group Exercise Room
May 30 @ 9:45 am – 10:30 am
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
May 30 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 30 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
May 30 @ 11:00 am – 11:45 am
Total Body Conditioning (TBC) is a full body workout that targets all major muscle groups. This workout is designed to contain exercises that will increase strength, cardiovascular conditioning, stability, and flexibility. Class format may change[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
May 30 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Air Rifle Shooting and Archery 12:00 pm
Air Rifle Shooting and Archery
May 30 @ 12:00 pm – 2:00 pm
Shooting and archery take place in the Shooting Range in the hall past the Fitness Center. You will be briefed on shooting/archery safety and receive basic shooting/archery instruction. No personal equipment or registration is necessary.
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
May 30 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
May 30 @ 4:00 pm – 4:15 pm
Age 4 to 18 Registration is required. Register here, on contact Emily Mallard at or 205-313-7467. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns[...]
Swim Team 4:00 pm
Swim Team
May 30 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Archery 4:30 pm
Archery
May 30 @ 4:30 pm – 5:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Archery is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at regional and[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
May 30 @ 5:15 pm – 6:00 pm
Registration is required. Visit our Member Classes page to reserve your spot. Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life.[...]
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
May 31 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
May 31 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
ABC’s of Balance 9:45 am
ABC’s of Balance @ Group Exercise Room
May 31 @ 9:45 am – 10:15 am
Registration is required. Visit our Member Classes page to reserve your spot. An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
May 31 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
May 31 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
May 31 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
May 31 @ 11:00 am – 11:45 am
Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
May 31 @ 12:15 pm – 12:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is[...]
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
May 31 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
May 31 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Swim Team 4:00 pm
Swim Team
May 31 @ 4:00 pm – 5:45 pm
Age 6-18 Registration is required. Register here, or contact Emily Mallard at or 205-313-7467. Lakeshore’s swim team is open to children with a physical disability or visual impairment as well as age appropriate siblings[...]
Track & Field 4:30 pm
Track & Field
May 31 @ 4:30 pm – 6:30 pm
Age 6-22 Registration is required. Register here, or contact Lauren Perry at or 205-313-7454. Track & field is for youth ages 6 to 22 with a physical disability or visual impairment. Athletes compete at[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
May 31 @ 5:15 pm – 5:45 pm
Registration required. Visit our Member Classes page to reserve your spot. Focus on toning and strengthening your upper body with simple stretches and exercises using light weights or your body weight. Exercises may be done[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
May 31 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
Adult Wheelchair Basketball 6:00 pm
Adult Wheelchair Basketball @ Fieldhouse
May 31 @ 6:00 pm – 8:00 pm
Wheelchair basketball is a sport for individuals with a lower body impairment who meet the National Wheelchair Basketball Association (NWBA) classification criteria. In addition to weekly practices, athletes compete in home, regional and national tournaments.[...]