| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 1 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Nov 1 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 1 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 1 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Nov 1 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Nov 2 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 2 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 3 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Nov 3 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Nov 3 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Nov 4 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 4 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 5 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | ||
| Yoga 9:45 am Yoga @ Group Exercise Room Nov 7 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 7 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 7 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Nov 7 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 8 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Nov 8 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 8 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 8 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Nov 8 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Nov 9 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 9 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 10 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Nov 10 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Nov 10 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Nov 11 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 11 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 12 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Nov 14 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 14 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 14 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Nov 14 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 15 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Nov 15 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 15 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 15 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Nov 15 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Nov 16 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 16 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 17 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Nov 17 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Nov 17 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Nov 18 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 18 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 19 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Nov 21 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 21 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 21 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Nov 21 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 22 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Nov 22 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 22 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 22 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Nov 22 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Nov 23 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 23 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 24 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Nov 24 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Nov 24 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Nov 25 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 25 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 26 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Nov 28 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 28 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 28 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Nov 28 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Nov 29 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Nov 29 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Nov 29 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Nov 29 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Nov 29 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Nov 30 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Nov 30 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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Holiday Hours
Thanksgiving Day: Closed
Day After Thanksgiving: Closed
Christmas Eve: Closed
Christmas Day: Closed
New Year’s Eve: 8 a.m. – 1 p.m.
New Year’s Day: Closed
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