Adult Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 1 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 1 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
2
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 2 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
3
4
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 4 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 4 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 4 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 4 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
5
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 5 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 5 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 5 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 5 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 5 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
6
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 6 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 6 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 6 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
7
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 7 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 7 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 7 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 7 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
8
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 8 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 8 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
9
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 9 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
10
11
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 11 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 11 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 11 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 11 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
12
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 12 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 12 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 12 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 12 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 12 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
13
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 13 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 13 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 13 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
14
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 14 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 14 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 14 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 14 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
15
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 15 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 15 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
16
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 16 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
17
18
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 18 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 18 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 18 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 18 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
19
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 19 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 19 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 19 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 19 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 19 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
20
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 20 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 20 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 20 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
21
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 21 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 21 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 21 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 21 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
22
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 22 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 22 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
23
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 23 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
24
25
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 25 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 25 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 25 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Sep 25 @ 5:15 pm – 6:15 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
26
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 26 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Sep 26 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 26 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 26 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Sep 26 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
27
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 27 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 27 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 27 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
28
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Sep 28 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Sep 28 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Sep 28 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Sep 28 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
29
Yoga 9:45 am
Yoga @ Group Exercise Room
Sep 29 @ 9:45 am – 10:45 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Sep 29 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
30
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Sep 30 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room