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Adult Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 1 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
2
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 2 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
3
4
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 4 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 4 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 4 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
5
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 5 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jul 5 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 5 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 5 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 5 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
6
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 6 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 6 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
7
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 7 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 7 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 7 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 7 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
8
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 8 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
9
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 9 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
10
11
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 11 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 11 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 11 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
12
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 12 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jul 12 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 12 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 12 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 12 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
13
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 13 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 13 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
14
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 14 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 14 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 14 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 14 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
15
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 15 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
16
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 16 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
17
18
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 18 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 18 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 18 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
19
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 19 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jul 19 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 19 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 19 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 19 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
20
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 20 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 20 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
21
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 21 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 21 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 21 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 21 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
22
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 22 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
23
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 23 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
24
25
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 25 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 25 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
Yoga 5:15 pm
Yoga @ Group Exercise Room
Jul 25 @ 5:15 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
26
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 26 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
ABCs of Balance 9:45 am
ABCs of Balance @ Online
Jul 26 @ 9:45 am – 10:15 am
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...]
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 26 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 26 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
Upper Body Basics 5:15 pm
Upper Body Basics @ Group Exercise Room
Jul 26 @ 5:15 pm – 5:45 pm
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...]
27
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 27 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Total Body Conditioning 11:00 am
Total Body Conditioning @ Group Exercise Room
Jul 27 @ 11:00 am – 11:45 am
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...]
28
Silver Sneakers® Classic 8:30 am
Silver Sneakers® Classic @ Group Exercise Room
Jul 28 @ 8:30 am – 9:15 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...]
Zumba® Gold 9:45 am
Zumba® Gold @ Online
Jul 28 @ 9:45 am – 10:30 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
Seated Yoga 11:00 am
Seated Yoga @ Group Exercise Room
Jul 28 @ 11:00 am – 11:45 am
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...]
Kranking® 12:15 pm
Kranking® @ Fieldhouse
Jul 28 @ 12:15 pm – 12:45 pm
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...]
29
Yoga 9:45 am
Yoga @ Group Exercise Room
Jul 29 @ 9:45 am – 10:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
30
Zumba® Gold 11:00 am
Zumba® Gold @ Group Exercise Room
Jul 30 @ 11:00 am – 11:45 am
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
31