| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 1 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 1 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 2 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |||||
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 4 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 4 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 4 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 4 @ 5:15 pm – 6:15 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 5 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 5 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 5 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 5 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 5 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 6 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 6 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 7 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 7 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 7 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 8 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 8 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 9 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 11 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 11 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 11 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 11 @ 5:15 pm – 6:15 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 12 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 12 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 12 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 12 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 12 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 13 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 13 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 14 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 14 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 14 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 15 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 15 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 16 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 18 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 18 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 18 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 18 @ 5:15 pm – 6:15 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 19 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 19 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 19 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 19 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 19 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 20 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 20 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 21 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 21 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 21 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 22 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 22 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 23 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Sep 25 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 25 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 25 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Sep 25 @ 5:15 pm – 6:15 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 26 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Sep 26 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 26 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Sep 26 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Sep 26 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Sep 27 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 27 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Sep 28 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Sep 28 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Sep 28 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Sep 29 @ 9:45 am – 10:45 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Sep 29 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Sep 30 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room |
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Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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