| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Yoga 9:45 am Yoga @ Group Exercise Room Mar 1 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 1 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 2 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Mar 2 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 2 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Mar 3 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 3 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 4 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |||
| Yoga 9:45 am Yoga @ Group Exercise Room Mar 6 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 6 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 6 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Mar 6 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 7 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Mar 7 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 7 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 7 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 7 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Mar 8 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 8 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 9 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Mar 9 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 9 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Mar 10 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 10 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 11 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Mar 13 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 13 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 13 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Mar 13 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 14 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Mar 14 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 14 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 14 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 14 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Mar 15 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 15 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 16 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Mar 16 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 16 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Mar 17 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 17 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 18 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Mar 20 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 20 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 20 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Mar 20 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 21 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Mar 21 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 21 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 21 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 21 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Mar 22 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 22 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 23 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Mar 23 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 23 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Mar 24 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 24 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] | Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 25 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room | |
| Yoga 9:45 am Yoga @ Group Exercise Room Mar 27 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 27 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 27 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Yoga 5:15 pm Yoga @ Group Exercise Room Mar 27 @ 5:15 pm – 6:00 pm Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 28 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] ABCs of Balance 9:45 am ABCs of Balance @ Online Mar 28 @ 9:45 am – 10:15 am Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group[...] Zumba® Gold 11:00 am Zumba® Gold @ Group Exercise Room Mar 28 @ 11:00 am – 11:45 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Kranking® 12:15 pm Kranking® @ Fieldhouse Mar 28 @ 12:15 pm – 12:45 pm Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All[...] Upper Body Basics 5:15 pm Upper Body Basics @ Group Exercise Room Mar 28 @ 5:15 pm – 5:45 pm Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises[...] | Yoga 9:45 am Yoga @ Group Exercise Room Mar 29 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 29 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] Kranking® 12:15 pm | Silver Sneakers® Classic 8:30 am Silver Sneakers® Classic @ Group Exercise Room Mar 30 @ 8:30 am – 9:15 am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic[...] Zumba® Gold 9:45 am Zumba® Gold @ Online Mar 30 @ 9:45 am – 10:30 am Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room Seated Yoga 11:00 am Seated Yoga @ Group Exercise Room Mar 30 @ 11:00 am – 11:45 am Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is[...] Kranking® 12:15 pm | Yoga 9:45 am Yoga @ Group Exercise Room Mar 31 @ 9:45 am – 10:30 am Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...] Total Body Conditioning 11:00 am Total Body Conditioning @ Group Exercise Room Mar 31 @ 11:00 am – 11:45 am Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise[...] |
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Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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