| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 1 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 1 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 1 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 1 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 1 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Nov 1 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 2 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 2 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 2 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 2 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 2 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 2 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 2 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Nov 2 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 3 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 3 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 3 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 3 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 3 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 3 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 3 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Nov 3 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Nov 5 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 5 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | |||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 7 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 7 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 7 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Nov 7 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 7 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 7 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 7 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 7 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Masters Swimming 5:30 pm Masters Swimming Nov 7 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 8 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 8 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 8 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 8 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 8 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Nov 8 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 9 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 9 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 9 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 9 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 9 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 9 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 9 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Nov 9 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 10 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 10 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 10 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 10 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 10 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 10 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 10 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Nov 10 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Nov 12 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 12 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | ||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 14 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 14 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 14 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Nov 14 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 14 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 14 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 14 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 14 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Masters Swimming 5:30 pm Masters Swimming Nov 14 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 15 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 15 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 15 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 15 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 15 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Nov 15 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 16 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 16 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 16 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 16 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 16 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 16 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 16 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Nov 16 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 17 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 17 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 17 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 17 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 17 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 17 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 17 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Nov 17 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Nov 19 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 19 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | ||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 21 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 21 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 21 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Nov 21 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 21 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 21 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 21 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 21 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Masters Swimming 5:30 pm Masters Swimming Nov 21 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 22 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 22 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 22 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 22 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 22 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Nov 22 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 23 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 23 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 23 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 23 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 23 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 23 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 23 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Nov 23 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 24 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 24 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 24 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 24 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 24 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 24 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 24 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] Masters Swimming 5:30 pm Masters Swimming Nov 24 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Aqua Cardio 8:30 am Aqua Cardio @ Aquatics Lap Pool Nov 26 @ 8:30 am – 9:15 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 26 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow | ||
| Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 28 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 28 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 28 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Adult Learn to Swim 10:30 am Adult Learn to Swim @ Aquatics Lap Pool Nov 28 @ 10:30 am – 11:15 am From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 28 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 28 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 28 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 28 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Masters Swimming 5:30 pm Masters Swimming Nov 28 @ 5:30 pm – 6:45 pm Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...] | Hydro Motion 6:30 am Hydro Motion @ Aquatics Therapy Pool Nov 29 @ 6:30 am – 7:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Aqua Cardio 9:00 am Aqua Cardio @ Aquatics Lap Pool Nov 29 @ 9:00 am – 9:45 am This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Aqua Neuro 10:00 am Aqua Neuro @ Aquatics Lap Pool Nov 29 @ 10:00 am – 10:45 am These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Neuro 2:00 pm Aqua Neuro @ Aquatics Therapy Pool Nov 29 @ 2:00 pm – 2:45 pm These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...] Aqua Volleyball 3:00 pm Aqua Volleyball @ Aquatics Lap Pool Nov 29 @ 3:00 pm – 3:45 pm This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...] H2O Fit 5:30 pm H2O Fit @ Aquatics Lap Pool Nov 29 @ 5:30 pm – 6:15 pm Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...] | Hydro Motion 8:30 am Hydro Motion @ Aquatics Therapy Pool Nov 30 @ 8:30 am – 9:15 am This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Shallow Water Exercise 8:30 am Shallow Water Exercise @ Aquatics Lap Pool Nov 30 @ 8:30 am – 9:15 am Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow Hydro Power 9:30 am Hydro Power @ Aquatics Lap Pool Nov 30 @ 9:30 am – 10:15 am This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...] Range of Motion 10:30 am Range of Motion @ Aquatics Therapy Pool Nov 30 @ 10:30 am – 11:00 am Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow Ai Chi 11:00 am Ai Chi @ Aquatics Therapy Pool Nov 30 @ 11:00 am – 11:30 am This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...] Aqua Cardio 11:45 am Aqua Cardio @ Aquatics Lap Pool Nov 30 @ 11:45 am – 12:30 pm This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...] Hydro Motion 1:00 pm Hydro Motion @ Aquatics Therapy Pool Nov 30 @ 1:00 pm – 1:45 pm This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow Hydro Healing 5:30 pm Hydro Healing @ Aquatics Therapy Pool Nov 30 @ 5:30 pm – 6:15 pm This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow |
4000 Ridgeway Drive
Birmingham, AL 35209
205-313-7400
Hours of Operation
Weekdays: 5:30 A.M. until 7:30 P.M.
Saturday: 7:00 A.M. until 3:00 P.M.
Sunday: Closed
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Holiday Hours
Thanksgiving Day: Closed
Day After Thanksgiving: Closed
Christmas Eve: Closed
Christmas Day: Closed
New Year’s Eve: 8 a.m. – 1 p.m.
New Year’s Day: Closed
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