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Adult Aquatics Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 1 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 1 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 1 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 1 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 1 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 1 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 1 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 1 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
2
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 2 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
3
4
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 4 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 4 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 4 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 4 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 4 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 4 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
5
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 5 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 5 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 5 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 5 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 5 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Jul 5 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
6
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 6 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 6 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 6 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 6 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 6 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
7
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 7 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 7 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 7 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 7 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 7 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Masters Swimming 5:30 pm
Masters Swimming
Jul 7 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
8
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 8 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 8 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 8 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 8 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 8 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 8 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 8 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 8 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
9
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 9 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
10
11
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 11 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 11 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 11 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 11 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 11 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 11 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Masters Swimming 5:30 pm
Masters Swimming
Jul 11 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
12
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 12 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 12 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 12 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 12 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 12 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Jul 12 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
13
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 13 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 13 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 13 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 13 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 13 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
14
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 14 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 14 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 14 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 14 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 14 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Masters Swimming 5:30 pm
Masters Swimming
Jul 14 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
15
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 15 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 15 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 15 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 15 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 15 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 15 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 15 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 15 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
16
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 16 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
17
18
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 18 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 18 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 18 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 18 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 18 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 18 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Masters Swimming 5:30 pm
Masters Swimming
Jul 18 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
19
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 19 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 19 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 19 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 19 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 19 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Jul 19 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
20
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 20 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 20 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 20 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 20 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 20 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
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Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 21 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 21 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 21 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 21 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 21 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Masters Swimming 5:30 pm
Masters Swimming
Jul 21 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
22
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 22 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 22 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 22 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 22 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 22 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 22 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 22 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 22 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
23
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 23 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
24
25
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 25 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 25 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 25 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 25 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 25 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 25 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Masters Swimming 5:30 pm
Masters Swimming
Jul 25 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
26
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 26 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 26 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 26 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 26 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 26 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
H2O Fit 5:30 pm
H2O Fit @ Aquatics Lap Pool
Jul 26 @ 5:30 pm – 6:15 pm
Challenge your core, build endurance, and strengthen the cardiovascular and muscular systems with moderate-to-high aerobic exercises in deep and shallow water. Participants must be comfortable in deep water to utilize this portion of the class.[...]
27
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 27 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 27 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 27 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 27 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 27 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 27 @ 5:30 pm – 6:15 pm
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, and improve balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
28
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 28 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Cardio 9:00 am
Aqua Cardio @ Aquatics Lap Pool
Jul 28 @ 9:00 am – 9:45 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Aqua Neuro 10:00 am
Aqua Neuro @ Aquatics Lap Pool
Jul 28 @ 10:00 am – 10:45 am
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Neuro 2:00 pm
Aqua Neuro @ Aquatics Therapy Pool
Jul 28 @ 2:00 pm – 2:45 pm
These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and balance. This is achieved through a combination of traditional exercises, functional activities, and games. Areas of the body are targeted specific to[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 28 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
Masters Swimming 5:30 pm
Masters Swimming
Jul 28 @ 5:30 pm – 6:45 pm
Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must[...]
29
Hydro Motion 6:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 29 @ 6:30 am – 7:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Hydro Motion 8:30 am
Hydro Motion @ Aquatics Therapy Pool
Jul 29 @ 8:30 am – 9:15 am
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 29 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 29 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 29 @ 10:30 am – 11:15 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Open to all abilities. Lap pool, uses shallow and deep[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 29 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 29 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Motion 1:00 pm
Hydro Motion @ Aquatics Therapy Pool
Jul 29 @ 1:00 pm – 1:45 pm
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball @ Aquatics Lap Pool
Jul 29 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
30
Aqua Cardio 8:30 am
Aqua Cardio @ Aquatics Lap Pool
Jul 30 @ 8:30 am – 9:15 am
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
31