Although we are not currently offering any on-site classes at Lakeshore, you can still take part in Lakeshore classes from the comfort of your home. Check out these resources for all ages on physical activity, nutrition and mindfulness. And don’t forget to follow us on Facebook, X (Twitter) and Instagram and subscribe to our YouTube channel for additional content.
Physical Activity
30 Minute Lakeshore Fitness Classes
Active Balance with Josh Van Zandt
Tone Time with Terrie Adams
Land Based Range of Motion with Mary Teresa Smith
Let’s Go! Cardio with Sonja Ast & Katherine Hicks Harbin
Mat Yoga with Terrie Adams
ABCs of Balance Class with Josh Van Zandt
Land Based Ai Chi Class with Windy & Bob Lujano
Chair Yoga Class with Caol Kutik
Tone & Balance Class with Carol Kutik
3-7 Minute Lakeshore Workout Videos
Foot Exercises with Debra Richard
CARDio Challenge (Directions & Exercises)
Upper Body Warmup with Sonja Ast
Upper Body Workout with Katherine Hicks Harbin
Stretching Your Hamstrings with Terrie Adams
Hand Exercises with Debra Richard
Core & Balance Session with Sharon Opkins
Active Balance Session with Josh Van Zandt
Seated Yoga Session with Carol Kutik
Full-body Band Workout with USA Wheelchair Rugby
Push & Pull Exercises with USA Wheelchair Rugby
Learn about Exercise Tempo with USA Wheelchair Rugby
NCHPAD Fitness Videos & Resources
Inclusive Yoga Series
Inclusive Aging Workout Series
At-home Workout Video Series
14 Weeks to a Healthier You Online Wellness Program
Other Fitness Videos & Resources
Silver Sneakers
Kids and Family
Lakeshore Fitness & Activity Videos
Next Level Fitness for Teens
Tabata Full Body Workout
Water Those Weights? (Exercise List)
Wiggle Worm Fitness Series (3-6 year olds)
Beanbag Alphabet Fun (Exercise List)
Pick a Color Fitness (Exercise List)
Uno Attack
Sorting Fun
Brain Break Fitness Series (6 and up)
Finger Fitness (Exercise List)
Exercise Dice (Exercise List)
Fitness War (Exercise List)
Flip A Coin Fitness (Exercise List)
What’s Your Name Fitness (Exercise List)
Other Fitness Videos & Resources
Fitbound Inclusive Fitness Videos
Catch “Health at Home”
YogaFit Kids Adapted
OPEN (Online Physical Education Network)
Shape America Resources
Classroom Champions
Nutrition
Lakeshore Staff Recipe Series
- Emily’s Sausage and Potato Breakfast Bake
- Emily’s Hibachi Chicken and Stir Fry
- Emily’s Easy Taco Soup
- Matthew’s Chicken Tortilla Soup
- Emily’s Crispy Oven Roasted Green Beans
- Emily’s Brussels Sprouts with Bacon & Balsamic Glaze
- Easy Protein Packed Blueberry Muffins with USAWR Registered Dietician Amy-Claire
- Matthew’s Southwest Stuffed Peppers
- Lauren’s Avocado Toast with Egg and Tomato
- Emily’s 2 Ingredient Banana Pancakes
- Barett’s Not So Fried Rice
- Lauren’s Chili
- Emily’s Banana Bread
Mindfulness
Tension Relief Series with USA Wheelchair Rugby Sports Psychology Provider Margaret Smith
5-minute Mindfulness & Relaxation Exercise with Windy & Bob Lujano
NCHPAD Mindful Meditation Series
