For Families
Trailing Through Alabama
First & Third Thursday of the Month
Through December 17
Kids (4-18) & family
Discover a new accessible trail in the Birmingham each month. Cycle, push, walk, or run with your family, friends and fellow Lakeshore members. You may use a Lakeshore bike or handcycle or bring your own. Explore the Civil Rights Trail, Rotary Trail, Railroad Park, Black Creek, Vulcan Trail, Lakeshore Trail, and Lakeshore Campus. Learn how to track your trail session mileage via Strava and achieve your fitness goals! (REGISTER)
Unplugged
Through November 30
Kids (3-18) & family
Gather your family and get ready for a series that will get you moving, reconnected (to people!) and ready to achieve your health goals. Each month you will receive an Unplugged Box filled with an activity booklet and interactive activities designed just for you and your family. (REGISTER)
For Youth
Tuesday Night Tennis
Tuesdays, 6-7 or 7-8 p.m.
Age: 13 & up
Dust off your racket or pick one up for the first time with Tuesday Night Tennis. Equipment including rackets, balls and sports wheelchairs (if needed) are available. (REGISTER)
Level Up in Your Court
Mondays & Wednesdays, 5:30-6:30
Through December 16
Age: 7 & up
Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly socially distanced workouts at Lakeshore, or go at your own pace with an at-home option. (REGISTER)
Tri-Club: Splash, Flash, Dash
Through December 18
Age: 3-18
Get ready to splash, flash and dash during this triathlon training program focused on developing swimming, cycling and running/pushing endurance. This program can be done anywhere – at home, Lakeshore or your community – and will include bi-weekly Tri-Club Hangouts where you will meet with your trainers and Tri-Club teammates over Zoom to check in on training progress, play games, and learn about important components of training like healthy eating, good hygiene and proper hydration.
Tri-Club Hangouts (optional) will take place every other Wednesday at 4 p.m.
(REGISTER)
8 Weeks to a Better Athlete
Through November 16
Age: 7 & up
This 8-week self-guided program will focus on the different aspects of what it takes to be the best athlete you can be. Each week you will be provided with resources, videos and tutorials that correspond with topic areas including nutrition, sports psychology, shoulder health, core strength, sleep and recovery. (REGISTER)
