We are excited to bring you even more ways to stay active and engaged wherever you are with Lakeshore Online Fitness.
With Lakeshore Online Fitness you can
- Register and attend weekly online fitness classes from home or on the go.
- Access our ever-expanding library of recorded exercise videos and articles.
Getting Started
- Visit fitness.lakeshore.org and click the Create an Account button to create your free account.
- Once your membership is confirmed and your account is activated you can log in to your account and begin registering for live online fitness classes.
- If you have any issues creating your Lakeshore Online Fitness Account you may email .
What classes are offered?
Lakeshore Online Fitness offers four live classes each week. All classes are open to all adult members, no matter your disability or level of fitness. All exercises can be performed sitting or standing. Instructors provide modifications during class, and you are encouraged to explore any adaptations that feel good to your body and progress at your own pace.
Upper Body Basics
Mondays & Wednesdays, 9:45 -10:15 a.m.
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles.
Body Basics
Tuesdays & Thursdays, 11:30 a.m.-12 p.m.
Combine cardio, strengthening and stretching for an overall body workout.
