Together we are moving, innovating and advancing. Join us.

Adult Fitness Classes

  • Daily Classes

ADULT FITNESS SCHEDULE

ABC’s of Balance
Monday: 1:30-2 p.m., Wednesday: 9:30-10 a.m.
Group Exercise Room
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing.

Kranking®
Monday, Wednesday and Friday: 7-7:45 a.m. &
11:30-12:15 a.m. Tuesday, Thursday: 12:30-1:15 p.m.
Krankcycle Room
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is limited, and sign-up is available 30 minutes prior to each class at the fitness desk. Bring a water bottle and a towel because you are sure to sweat. All levels of fitness are welcome.

Tai Chi
Tuesday, Thursday: 12-1 p.m.
Group Exercise Room
This class uses gentle, flowing exercise that is easy on the joints and builds stability, strength, range of motion, coordination and agility. Slow arm movements, mindful weight shifting and focus on the body and breath create a moving meditation that both relaxes and energizes. Class concentrates on Tai Chi fundamentals that are beginner friendly and can bring multiple benefits. All levels of fitness are welcome.

SilverSneakers® Classic
Tuesday, Thursday: 8-8:45 a.m.
Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome.

Chair Yoga
Tuesday: 9-9:45 a.m.
Group Exercise Room
A gentle practice in which yoga poses are done while seated and/or standing with the aid of a chair. In
addition to stretching, participants can improve muscle tone, attention to breathing and relaxation. Mat work is not performed in this class.

Seated Yoga
Thursday: 10:30-11:15 a.m.
Group Exercise Room
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and mindfulness exercises. Explore and progress at your own pace. The class is seated.

Yoga
Monday, Wednesday and Friday: 10:30-11:30 a.m.
Monday, Wednesday: 5-6 p.m., Thursday: 9-10 a.m.
Saturday: 10-11 a.m.
Group Exercise Room
Traditional yoga poses are practiced to emphasize flexibility, balance and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences. Explore and progress at your own pace. This class includes standing, seated and mat work. Ability to get up and down from the floor is recommended.

Zumba® Gold
Tuesday: 10-11 a.m., Saturday: 11:15 a.m.-12:15 p.m.
Group Exercise Room
Consists of a series of easy-to–follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All levels of fitness are welcome.

Zumba® Gold Seated
Tuesday: 11:15-11:45 a.m.
Group Exercise Room
Similar to the Zumba Gold class, but all movements are specifically design to be performed while sitting.

Please note: classes and instructors are subject to change.