Lakeshore Fitness Classes are open to all adult members, no matter your disability or level of fitness. All exercises can be performed sitting or standing. Instructors provide modifications during class, and you are encouraged to explore any adaptations that feel good to your body and progress at your own pace. Closed toe shoes are required for all classes except yoga. Class registration is not required.
ABCs of Balance
Tuesday at 9:45-10:15 a.m., Group Exercise Room
Learn and practice the principles of balance with exercises focusing on your body position, core strength, muscle balance and posture. All levels of fitness are welcome, and exercises can be performed sitting or standing.
Kranking®
Monday-Thursday at 12:15-12:45 p.m., Fieldhouse
Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All levels of fitness are welcome.
SilverSneakers® Classic
Tuesday & Thursday at 8:30-9:15 a.m., Group Exercise Room
Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome.
Seated Yoga
Thursday at 11-11:45 a.m., Group Exercise Room
Experience all that yoga offers, including breath awareness, gentle movement and poses along with relaxation and mindfulness practice. Explore and progress at your own pace. All levels of fitness are welcome, and all movement is performed while sitting.
Total Body Conditioning
Monday, Wednesday & Friday at 11-11:45 a.m., Group Exercise Room
Improve your strength, cardio, balance and flexibility to music in this high-energy workout that targets your major muscle groups. All levels of fitness are welcome, and exercises can be performed sitting or standing.
Upper Body Basics
Tuesday at 5:15-5:45 p.m., Group Exercise Room
Tone, strengthen, and stretch your upper body with a variety of exercises using light weights, resistance bands, or even household items such as cans or water bottles. All levels of fitness are welcome, and exercises can be performed sitting or standing.
Yoga
Monday, Wednesday & Friday at 9:45-10:45 a.m.
Monday at 5:15-6:15 p.m., Group Exercise Room
Practice traditional yoga poses that focus on flexibility, balance and strength to help bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences. Explore and progress at your own pace. This class includes standing, seated and mat work. Ability to get up and down from the floor is recommended.
Zumba® Gold
Tuesday & Saturday at 11-11:45 a.m.
Thursday at 9:45-10:30 a.m., Group Exercise Room
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing.
