Lakeshore is open to members and currently following its COVID-19 Staged Reopening Plan. Click to learn more.

Adult Aquatics Classes

Lakeshore Foundation is currently operating in Stage One of its reopening plan. This stage is designed to support social distancing and sanitation guidelines, which require that we limit the amenities and services available, including no on-site aquatics classes. The Aquatics Center is open for individual use by reservation only. Visit our Schedule a Visit page to see facility session times make your reservation. Check out our Member-Only Virtual Classes page featuring weekly live online group fitness and land-based aquatics classes and a library of on-demand workouts.

  • Beginner Level Classes
  • Basic Level Classes
  • Advanced Level Classes

Range of Motion
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises.

Ai Chi
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility.

Adult Learn to Swim
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water.

MS Aquatics
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen and pelvis). The class also includes an aerobic element for cardiovascular conditioning.

Parkinson’s Aquatics
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization.

Shallow Water Exercise
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance.

Hydro Healing 
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization.

Healthy Back & Core
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment focuses on utilizing the core and challenging all supportive muscles to work together. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water.

Aquafit
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water.

Aqua Volleyball
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are welcome.

Aqua Cardio
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this class. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water.

Hydro Power
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for the deep water.

Deep Water Sweat
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class.