This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait.

Therapy Pool, shallow

Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow

This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for the deep water. Lap pool, shallow and deep

Age 6 months to 3 years
Registration is required. Register here, or contact Emily Mallard at or 205-313-7467.
A parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.