Physical activity is the heart of Lakeshore Foundation. Within activity you can find information on our aquatics, fitness and recreation & athletics programs. In addition, learn about our Lima Foxtrot Programs for Injured Military and our role as a U.S. Olympic & Paralympic Training Site and home of USA Wheelchair Rugby.
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this class. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Lap pool, shallow and deep
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Move to the music while improving balance, strength, flexibility, and cardiovascular fitness. All levels of fitness are welcome, and exercises can be performed sitting or standing. Group Exercise Room
This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Led by a talented and experienced staff of professionals, Lakeshore's aquatics programs are popular with members of all ages.
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The accessible fitness center at Lakeshore offers a variety of cardiovascular, strength and functional equipment.
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Lakeshore’s athletic programs provide opportunities for youth and adults to train and compete in a wide range of sports.
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Lakeshore offers indoor and outdoor recreation programs for youth and adult Lakeshore members and individuals who are potential members.
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Lima Foxtrot is Lakeshore Foundation’s injured military program that has become one of our country’s premier sport, fitness and recreation programs for members of our Armed Forces.
Learn MoreLakeshore is proud to be the High Performance Management Organization of USA Wheelchair Rugby.
Learn MoreLakeshore has a long history of promoting the Olympic and Paralympic movement.
Learn MoreFrom the earliest wheelchair basketball team to today’s incredible array of opportunities Lakeshore has so much to offer.