This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep

Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly practice, the team competes in tournaments locally and throughout the country.

Age 13 to 19
Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who meet the age requirement are welcome.

Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic. For more information, contact Rob Welty at 205-313-7457 or .