Physical activity is the heart of Lakeshore Foundation. Within activity you can find information on our aquatics, fitness and recreation & athletics programs. In addition, learn about our Lima Foxtrot Programs for Injured Military and our role as a U.S. Olympic & Paralympic Training Site and home of USA Wheelchair Rugby.
Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically assist with transfers. Participants must be able to independently transfer on and off the bike or bring a care giver to assist. Reservations are required. Contact Caroline Hudlow at or 205-313-7443.
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy pool, shallow
Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and mindfulness exercises. Explore and progress at your own pace. The class is seated. Group Exercise Room
Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All levels of fitness are welcome. Fieldhouse
Led by a talented and experienced staff of professionals, Lakeshore's aquatics programs are popular with members of all ages.
example classes:
The accessible fitness center at Lakeshore offers a variety of cardiovascular, strength and functional equipment.
example classes:
Lakeshore’s athletic programs provide opportunities for youth and adults to train and compete in a wide range of sports.
example classes:
Lakeshore offers indoor and outdoor recreation programs for youth and adult Lakeshore members and individuals who are potential members.
example classes:
Lima Foxtrot is Lakeshore Foundation’s injured military program that has become one of our country’s premier sport, fitness and recreation programs for members of our Armed Forces.
Learn MoreLakeshore is proud to be the High Performance Management Organization of USA Wheelchair Rugby.
Learn MoreLakeshore has a long history of promoting the Olympic and Paralympic movement.
Learn MoreFrom the earliest wheelchair basketball team to today’s incredible array of opportunities Lakeshore has so much to offer.