Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome.

Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All levels of fitness are welcome. 

Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is limited, and sign-up is available 30 minutes prior to each class at the fitness desk. Bring a water bottle and a towel because you are sure to sweat. All levels of fitness are welcome. Krankcycle Room

Registration required. Visit our Member Classes page to reserve your spot. This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Lap pool, shallow and deep