Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically assist with transfers. Participants must be able to independently transfer on and off the bike or bring a care giver to assist. Reservations are required. Contact Caroline Hudlow at or 205-313-7443.

This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy pool, shallow

Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and mindfulness exercises. Explore and progress at your own pace. The class is seated. Group Exercise Room

Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All levels of fitness are welcome. Fieldhouse