Lakeshore's military program is now open to ALL veterans and their families.
Learn MoreThe Hartford Nationals are coming to Hoover/Bham
Learn MoreMeet Zion and learn how you can support his Paralympic-size goals.
Learn More"Disability Friendly: How to Move from Clueless to Inclusive" On Sale Now
Learn MoreThis class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait. Therapy Pool, shallow
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for the deep water. Lap pool, shallow and deep
Stay active and engaged wherever you are with Lakeshore Online Fitness. Attend live online classes, check out our library of recorded exercise videos and read helpful articles, all included with your Lakeshore membership.