These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and
balance. This is achieved through a combination of traditional exercises, functional activities, and games.
Areas of the body are targeted specific to those living with a neurological condition such as MS, Parkinson’s, etc.

Therapy and /or Lap Pool

This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are welcome. Lap Pool, shallow

Swim for exercise, competition, triathlon training, and more. U.S. Masters Swimming provides adults the opportunity to improve stroke technique, compete, exercise, or simply swim laps for fun under a U.S. Masters certified coach. Participants must be able to successfully swim four lengths of the pool prior to joining. Registration is required. For more information, contact Daniel Kamber at 205-313-7411 or .

Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences. Explore and progress at your own pace. This class includes standing, seated and mat work. Ability to get up and down from the floor is recommended. Group Exercise Room