Take your game to the next level by going back to the basics of skill development and strength-based exercise. Focus on a new sport and skills each month through weekly workouts at Lakeshore, or go at your own pace with an at-home option. All equipment and workouts will be set up in a socially distanced environment on Lakeshore’s Campus or provided in a box format for at-home use. Sports will include: Basketball, Sit Volleyball, Badminton, and Cornhole. Visit our 2020 Fall Programs page to register.

Registration Deadlines

September:  Friday, September 4, 2020

October: Friday, September 25, 2020

November: Friday, October 23, 2020

December: Friday, November 20, 2020

Registration required. Visit our Member Classes page to reserve your spot. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome.

Registration is required. Visit our Member Classes page to reserve your spot. This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and mindfulness exercises. Explore and progress at your own pace. The class is seated.

Registration required. Visit our Member Classes page to reserve your spot. An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is limited, and sign-up is available 30 minutes prior to each class at the fitness desk. Bring a water bottle and a towel because you are sure to sweat. All levels of fitness are welcome. Krankcycle Room