This class uses low-to moderate intensity aerobic exercises to focus on all muscle groups and joints of the body to improve strength, flexibility, balance, and gait.

Therapy Pool, shallow

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Members are encouraged to bring their own hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance. A chair is used for seated and/or standing support. All levels of fitness are welcome. Group Exercise Room

This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this class. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Lap pool, shallow and deep

Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Please contact Caroline Hudlow at or 205-313-7443 to reserve a bike.