Together
Extending our reach so more people can access a healthy, active lifestyle.
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Physical activity through world-class fitness, aquatics, recreation, and athletics
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The UAB/Lakeshore Research Collaborative is a world leader
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Making physical activity accessible to all individuals
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Today's Schedule
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for youth athletes. Visit our 2020 Fall Programs page to register.
Join your fellow Lakeshore athletes for weekly heart-pounding, muscle-burning workouts at Lakeshore or at home. This session is for adult athletes. Visit our 2020 Fall Programs page to register.
Registration is required. Visit our Member Classes page to reserve your spot. Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Registration is required. Visit our Member Classes page to reserve your spot. Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
