This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment focuses on utilizing the core and challenging all supportive muscles to work together. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Therapy pool, shallow and deep

Age 4 to 18
This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and functional play.

Age 3 to 6
This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in a variety of land-based activities that include scooter boards, parachute, dance, yoga, movement exploration, art, music and more. Siblings are welcome. Contact Meagan Rowe at 205-313-7459 or .

Age 6 to 14
A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori Watkins at 205-313-7429 or .