Cycling allows members to check out handcycles and recumbent bikes and ride in the Fieldhouse. Participants are given a briefing on bike safety and operation. Due to Covid-19 guidelines, staff are not allowed to physically assist with transfers. Participants must be able to independently transfer on and off the bike or bring a care giver to assist. Reservations are required. Contact Caroline Hudlow at or 205-313-7443.

Registration required. Visit our Member Classes page to reserve your spot. Get your heart rate up in this stationary arm bike class. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. All levels of fitness are welcome. Fieldhouse

These classes focus on maintaining and improving gait, posture, flexibility, strength, endurance, and
balance. This is achieved through a combination of traditional exercises, functional activities, and games.
Areas of the body are targeted specific to those living with a neurological condition such as MS, Parkinson’s, etc.

Therapy Pool

This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are welcome. Lap Pool, shallow