This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are welcome. Lap Pool, shallow

This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this class. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available for deep water. Lap pool, shallow and deep

Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow

Registration required. Visit our Member Classes page to reserve your spot. Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All levels of fitness are welcome. 

Group Exercise Room