Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 1 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 1 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jul 1 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
2
3
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 3 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 3 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 3 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 3 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 3 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 3 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 3 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 3 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 3 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 3 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 3 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 3 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 3 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 3 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
4
5
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 5 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 5 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 5 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jul 5 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 5 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 5 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 5 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 5 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 5 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 5 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 5 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 5 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 5 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 5 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
6
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jul 6 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 6 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Jul 6 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 6 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jul 6 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jul 6 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jul 6 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 6 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 6 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
7
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 7 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 7 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 7 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 7 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 7 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 7 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 7 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 7 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 7 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 7 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 7 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
8
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 8 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 8 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jul 8 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
9
10
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 10 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 10 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 10 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 10 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 10 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 10 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 10 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 10 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 10 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 10 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 10 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 10 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 10 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 10 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
11
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jul 11 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 11 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jul 11 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jul 11 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jul 11 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jul 11 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 11 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 11 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
12
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 12 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 12 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 12 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jul 12 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 12 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 12 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 12 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 12 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 12 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 12 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 12 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 12 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 12 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 12 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
13
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jul 13 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 13 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Jul 13 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 13 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jul 13 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jul 13 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jul 13 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 13 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 13 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
14
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 14 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 14 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 14 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 14 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 14 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 14 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 14 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 14 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 14 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 14 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 14 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
15
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 15 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 15 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jul 15 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
16
17
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 17 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 17 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 17 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 17 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 17 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 17 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 17 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 17 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 17 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 17 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 17 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 17 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 17 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 17 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
18
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jul 18 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 18 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jul 18 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jul 18 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jul 18 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jul 18 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 18 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 18 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
19
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 19 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 19 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 19 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jul 19 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 19 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 19 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 19 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 19 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 19 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 19 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 19 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 19 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 19 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 19 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
20
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jul 20 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 20 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Jul 20 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 20 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jul 20 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jul 20 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jul 20 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 20 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 20 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
21
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 21 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 21 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 21 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 21 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 21 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 21 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 21 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 21 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 21 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 21 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 21 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
22
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 22 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 22 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jul 22 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
23
24
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 24 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 24 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 24 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 24 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 24 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 24 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 24 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 24 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 24 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 24 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 24 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 24 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 24 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 24 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
25
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jul 25 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 25 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jul 25 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jul 25 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jul 25 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jul 25 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 25 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 25 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
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Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 26 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 26 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 26 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jul 26 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 26 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 26 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 26 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 26 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 26 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 26 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 26 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 26 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 26 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 26 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
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Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jul 27 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jul 27 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Jul 27 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Jul 27 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jul 27 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jul 27 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jul 27 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jul 27 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jul 27 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
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Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 28 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 28 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 28 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 28 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 28 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 28 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 28 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 28 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 28 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 28 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 28 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
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Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jul 29 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jul 29 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jul 29 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
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31
Kranking® 7:00 am
Kranking® @ Krankcycle
Jul 31 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jul 31 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jul 31 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jul 31 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jul 31 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jul 31 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jul 31 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jul 31 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jul 31 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jul 31 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jul 31 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 31 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jul 31 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jul 31 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jul 31 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jul 31 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow