Adult Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 1 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 1 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 1 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 1 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 1 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
2
Kranking® 7:00 am
Kranking® @ Krankcycle
May 2 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 2 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 2 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 2 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 2 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
3
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 3 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 3 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 3 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 3 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 3 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
4
Kranking® 7:00 am
Kranking® @ Krankcycle
May 4 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 4 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 4 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
5
Yoga 10:00 am
Yoga @ Group Exercise Room
May 5 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 5 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
6
7
Kranking® 7:00 am
Kranking® @ Krankcycle
May 7 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 7 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 7 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Dance for Parkinson’s 12:00 pm
Dance for Parkinson’s
May 7 @ 12:00 pm – 1:00 pm
This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance,[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
May 7 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 7 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
8
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 8 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 8 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 8 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 8 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 8 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
9
Kranking® 7:00 am
Kranking® @ Krankcycle
May 9 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 9 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 9 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 9 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 9 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
10
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 10 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 10 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 10 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 10 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 10 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
11
Kranking® 7:00 am
Kranking® @ Krankcycle
May 11 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 11 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 11 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
12
Yoga 10:00 am
Yoga @ Group Exercise Room
May 12 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 12 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
13
14
Kranking® 7:00 am
Kranking® @ Krankcycle
May 14 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 14 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 14 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Dance for Parkinson’s 12:00 pm
Dance for Parkinson’s
May 14 @ 12:00 pm – 1:00 pm
This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance,[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
May 14 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 14 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
15
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 15 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 15 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 15 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 15 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 15 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
16
Kranking® 7:00 am
Kranking® @ Krankcycle
May 16 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 16 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 16 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 16 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 16 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
17
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 17 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 17 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 17 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 17 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 17 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
18
Kranking® 7:00 am
Kranking® @ Krankcycle
May 18 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 18 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 18 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
19
Yoga 10:00 am
Yoga @ Group Exercise Room
May 19 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 19 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
20
21
Kranking® 7:00 am
Kranking® @ Krankcycle
May 21 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 21 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 21 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Dance for Parkinson’s 12:00 pm
Dance for Parkinson’s
May 21 @ 12:00 pm – 1:00 pm
This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance,[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
May 21 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 21 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
22
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 22 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 22 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 22 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 22 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 22 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
23
Kranking® 7:00 am
Kranking® @ Krankcycle
May 23 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 23 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 23 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 23 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 23 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
24
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 24 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 24 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 24 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 24 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 24 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
25
Kranking® 7:00 am
Kranking® @ Krankcycle
May 25 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
May 25 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 25 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
26
Yoga 10:00 am
Yoga @ Group Exercise Room
May 26 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
May 26 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
27
28
29
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 29 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
May 29 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
May 29 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 29 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 29 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
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Kranking® 7:00 am
Kranking® @ Krankcycle
May 30 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
May 30 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
May 30 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
May 30 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
May 30 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
31
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
May 31 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
May 31 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
May 31 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
May 31 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
May 31 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]