Adult Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 1 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Feb 1 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Feb 1 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 1 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 1 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
2
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 2 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 2 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 2 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
3
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 3 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Feb 3 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
4
5
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 5 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 5 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 5 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Dance for Parkinson’s 12:00 pm
Dance for Parkinson’s
Feb 5 @ 12:00 pm – 1:00 pm
This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance,[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Feb 5 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 5 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
6
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 6 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 6 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 6 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 6 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 6 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
7
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 7 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Feb 7 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 7 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 7 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 7 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
8
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 8 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Feb 8 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Feb 8 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 8 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 8 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
9
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 9 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 9 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 9 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
10
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 10 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Feb 10 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
11
12
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 12 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 12 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 12 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Dance for Parkinson’s 12:00 pm
Dance for Parkinson’s
Feb 12 @ 12:00 pm – 1:00 pm
This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance,[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Feb 12 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 12 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
13
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 13 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 13 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 13 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 13 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 13 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
14
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 14 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Feb 14 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 14 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 14 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 14 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
15
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 15 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Feb 15 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Feb 15 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 15 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 15 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
16
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 16 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 16 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 16 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
17
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 17 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Feb 17 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
18
19
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 19 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 19 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 19 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Dance for Parkinson’s 12:00 pm
Dance for Parkinson’s
Feb 19 @ 12:00 pm – 1:00 pm
This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance,[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Feb 19 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 19 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
20
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 20 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 20 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 20 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 20 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 20 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
21
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 21 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Feb 21 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 21 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 21 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 21 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
22
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 22 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Yoga 9:00 am
Yoga
Feb 22 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Seated Yoga 10:30 am
Seated Yoga
Feb 22 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 22 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 22 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
23
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 23 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 23 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 23 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
24
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 24 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Feb 24 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
25
26
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 26 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 26 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 26 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Dance for Parkinson’s 12:00 pm
Dance for Parkinson’s
Feb 26 @ 12:00 pm – 1:00 pm
This class is offered through a cooperative agreement with Southern Danceworks and their instructors. Based on a model developed by the Mark Morris Dance Group, designed to build strength, improve coordination and gain flexibility, balance,[...]
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Feb 26 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 26 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
27
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Feb 27 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 27 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 27 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 27 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 27 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
28
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 28 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
ABC’s of Balance 9:30 am
ABC’s of Balance
Feb 28 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 28 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 28 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 28 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]