Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 2 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 2 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 2 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 2 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 2 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 2 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 2 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 2 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Oct 2 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 2 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 2 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 2 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 2 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 2 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 2 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 2 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 2 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Wheelchair Football 6:00 pm
Wheelchair Football
Oct 2 @ 6:00 pm – 8:30 pm
Wheelchair football can be played using a manual chair or power chair. No experience or personal equipment is necessary. Registration is recommended and space is limited. For more information, contact Cliff Cook at 205-313-7426 or cliffc@lakeshore.org.[...]
3
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 3 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 3 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 3 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Oct 3 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 3 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Oct 3 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 3 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 3 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 3 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Oct 3 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 3 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 3 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 3 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 3 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 3 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 3 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 3 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 3 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 3 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 3 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 3 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 3 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 3 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 3 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 3 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
4
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 4 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 4 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 4 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 4 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Oct 4 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 4 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 4 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 4 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 4 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 4 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 4 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 4 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 4 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 4 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 4 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 4 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 4 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 4 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 4 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 4 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 4 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 4 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
5
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 5 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 5 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 5 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Oct 5 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 5 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Seated Yoga 10:30 am
Seated Yoga
Oct 5 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 5 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 5 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 5 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 5 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 5 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 5 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 5 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 5 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 5 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 5 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 5 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 5 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 5 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 5 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 5 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
6
Youth Goalball Tournament
Youth Goalball Tournament
Oct 6 – Oct 8 all-day
Goalball is a team sport that is specifically designed for athletes who are blind or visual impaired. All players wear eye shades, which create total blindness and an even playing field for all athletes. The[...]
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 6 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 6 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 6 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 6 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 6 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 6 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 6 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 6 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 6 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 6 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
7
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Oct 7 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Oct 7 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Oct 7 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
8
9
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 9 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 9 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 9 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 9 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 9 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 9 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 9 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 9 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Oct 9 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 9 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 9 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 9 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 9 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 9 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 9 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 9 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 9 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Wheelchair Football 6:00 pm
Wheelchair Football
Oct 9 @ 6:00 pm – 8:30 pm
Wheelchair football can be played using a manual chair or power chair. No experience or personal equipment is necessary. Registration is recommended and space is limited. For more information, contact Cliff Cook at 205-313-7426 or cliffc@lakeshore.org.[...]
10
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 10 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 10 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 10 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Oct 10 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 10 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Oct 10 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 10 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 10 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 10 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Oct 10 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 10 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 10 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 10 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 10 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 10 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 10 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 10 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 10 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 10 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 10 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 10 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 10 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 10 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 10 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 10 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
11
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 11 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 11 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 11 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 11 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Oct 11 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 11 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 11 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 11 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 11 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 11 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 11 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 11 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 11 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 11 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 11 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 11 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 11 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 11 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 11 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 11 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 11 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 11 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
12
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 12 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 12 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 12 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Oct 12 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 12 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Seated Yoga 10:30 am
Seated Yoga
Oct 12 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 12 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 12 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 12 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 12 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 12 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 12 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 12 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 12 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 12 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 12 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 12 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 12 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 12 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 12 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 12 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
13
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 13 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 13 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 13 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 13 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 13 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 13 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 13 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 13 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 13 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 13 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
14
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Oct 14 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Oct 14 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Oct 14 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
15
16
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 16 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 16 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 16 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 16 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 16 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 16 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 16 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 16 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Oct 16 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 16 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 16 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 16 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 16 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 16 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 16 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 16 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 16 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Wheelchair Football 6:00 pm
Wheelchair Football
Oct 16 @ 6:00 pm – 8:30 pm
Wheelchair football can be played using a manual chair or power chair. No experience or personal equipment is necessary. Registration is recommended and space is limited. For more information, contact Cliff Cook at 205-313-7426 or cliffc@lakeshore.org.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Oct 16 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
17
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 17 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 17 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 17 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Oct 17 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 17 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Oct 17 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 17 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 17 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 17 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Oct 17 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 17 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 17 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 17 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 17 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 17 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 17 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 17 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 17 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 17 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 17 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 17 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 17 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 17 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 17 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 17 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
18
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 18 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 18 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 18 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 18 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Oct 18 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 18 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 18 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 18 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 18 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 18 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 18 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 18 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 18 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 18 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 18 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 18 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 18 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 18 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 18 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 18 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 18 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 18 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Oct 18 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
19
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 19 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 19 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 19 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Oct 19 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 19 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Seated Yoga 10:30 am
Seated Yoga
Oct 19 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 19 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 19 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 19 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 19 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 19 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 19 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 19 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 19 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 19 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 19 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 19 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 19 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 19 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 19 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 19 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
20
Cycling Trip
Cycling Trip
Oct 20 all-day
Lakeshore will host a recreational bike ride at the Chief Ladiga Trail in Anniston, AL. The bike route is flat and suitable for all levels of ability and experience. Registration is required for this event[...]
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 20 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 20 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 20 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 20 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 20 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 20 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 20 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 20 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 20 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 20 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
21
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Oct 21 @ 8:30 am – 9:15 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 10:00 am
Yoga @ Group Exercise Room
Oct 21 @ 10:00 am – 11:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Zumba® Gold 11:15 am
Zumba® Gold @ Group Exercise Room
Oct 21 @ 11:15 am – 12:15 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
22
23
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 23 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 23 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 23 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 23 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 23 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 23 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 23 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 23 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Oct 23 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 23 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 23 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 23 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 23 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 23 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 23 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 23 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 23 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Wheelchair Football 6:00 pm
Wheelchair Football
Oct 23 @ 6:00 pm – 8:30 pm
Wheelchair football can be played using a manual chair or power chair. No experience or personal equipment is necessary. Registration is recommended and space is limited. For more information, contact Cliff Cook at 205-313-7426 or cliffc@lakeshore.org.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Oct 23 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
24
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 24 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 24 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 24 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Wet Tots 9:30 am
Wet Tots
Oct 24 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 24 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Oct 24 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 24 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 24 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 24 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Oct 24 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting. Group Exercise Room 
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 24 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 24 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 24 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 24 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 24 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 24 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 24 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 24 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 24 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 24 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 24 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 24 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 24 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 24 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 24 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
25
Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 25 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 25 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 25 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 25 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance
Oct 25 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Exercises are done seated and standing. Group Exercise Room 
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 25 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Wet Tots 9:30 am
Wet Tots
Oct 25 @ 9:30 am – 10:15 am
Age 6 months to 3 years This is a parent/child class that focuses on strength, flexibility, and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 25 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Air Rifle Shooting & Archery 11:00 am
Air Rifle Shooting & Archery
Oct 25 @ 11:00 am – 12:30 pm
Participants will be briefed on shooting safety and receive basic shooting instruction. Shooting and archery take place in Lakeshore’s shooting range down the hall past the Fitness Center. No experience or personal equipment is necessary.
Boccia 11:00 am
Boccia @ Fieldhouse
Oct 25 @ 11:00 am – 12:00 pm
Adapted for all abilities, boccia teaches throwing techniques, strategies and rules of the game in a competitive format. Practice and games will be played in the Fieldhouse. No registration necessary.
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 25 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 25 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 25 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 25 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Oct 25 @ 4:00 pm – 4:45 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers 4:00 pm
Mini Movers
Oct 25 @ 4:00 pm – 4:45 pm
Age 3 to 6 This play group introduces activities that improve socialization, strength, agility and endurance with a goal to enhance overall fine and gross motor skills and increased physical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Oct 25 @ 4:45 pm – 5:30 pm
Age 6 to 14 A land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Oct 25 @ 4:45 pm – 5:30 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Oct 25 @ 5:00 pm – 6:00 pm
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 25 @ 5:30 pm – 6:15 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Oct 25 @ 5:30 pm – 6:15 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 25 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
Adult Wheelchair Rugby 6:15 pm
Adult Wheelchair Rugby
Oct 25 @ 6:15 pm – 8:15 pm
Adult wheelchair rugby (Lakeshore Demolition) is a sport for individuals with an impairment in all four limbs. In addition to weekly practices, the team travels to approximately three tournaments each season as well as our[...]
26
Cycling 8:00 am
Cycling @ Fieldhouse
Oct 26 @ 8:00 am – 3:00 pm
Members may ride handcycles and recumbent bikes in the Fieldhouse. Participants will be given a briefing on Bike safety and operation. Safety requirements include operating the bike at a moderate speed. Reservations are recommended, and[...]
Silver Sneakers® Classic 8:00 am
Silver Sneakers® Classic @ Group Exercise Room
Oct 26 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Oct 26 @ 9:00 am – 9:45 am
This class includes range of motion, strengthening, endurance, and up to 20 minutes of low-to-moderate aerobic exercises. Participants must be comfortable in deep water to utilize this portion of the class. Flotation belt is available[...]
Yoga 9:00 am
Yoga
Oct 26 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
MS Aquatics 10:00 am
MS Aquatics @ Aquatics Lap Pool
Oct 26 @ 10:00 am – 10:45 am
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
Seated Yoga 10:30 am
Seated Yoga
Oct 26 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Oct 26 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Oct 26 @ 12:30 pm – 1:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Oct 26 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Classes sometimes include games for fun and socialization. Therapy pool, shallow
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 26 @ 3:00 pm – 3:45 pm
This is a lively and interactive class for members to play volleyball with an inflatable beach ball. Enjoy the fun while working to maintain strength, endurance, flexibility, posture, gait and balance. All adult members are[...]
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Oct 26 @ 3:30 pm – 4:15 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Oct 26 @ 4:15 pm – 5:00 pm
Age 4 to 18 This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Oct 26 @ 4:15 pm – 5:00 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim 4:15 pm
Youth Advanced Swim
Oct 26 @ 4:15 pm – 5:00 pm
Age 6 to 18 Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings who meet the age requirement are[...]
Prep Wheelchair Basketball 4:30 pm
Prep Wheelchair Basketball
Oct 26 @ 4:30 pm – 6:00 pm
Prep wheelchair basketball (Lakeshore Sharks) is for youth age 6 to 12 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to weekly[...]
FRESH 5:00 pm
FRESH
Oct 26 @ 5:00 pm – 5:45 pm
Fresh – Age 6 to 18 A land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more. Siblings are welcome.[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Oct 26 @ 5:00 pm – 5:45 pm
Age 3 to 12 Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Oct 26 @ 5:30 pm – 6:15 pm
This class offers moderate-to-high aerobic exercises in deep water. Deep water will challenge core, build endurance and strengthen the cardiovascular and muscular system. Participants must be comfortable in deep water to benefit from this class. Lap pool, deep
Varsity Wheelchair Basketball 5:30 pm
Varsity Wheelchair Basketball
Oct 26 @ 5:30 pm – 7:30 pm
Varsity 10′ wheelchair basketball (Lakeshore Lakers) is for youth age 13 to 18 with a lower extremity physical disability who can function independently during practice and competition. No specialized equipment is necessary. In addition to[...]
Teen Swim 5:45 pm
Teen Swim
Oct 26 @ 5:45 pm – 6:30 pm
Age 13 to 19 Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment. Siblings who[...]
Adult Wheelchair Basketball 6:15 pm
Adult Wheelchair Basketball
Oct 26 @ 6:15 pm – 8:15 pm
Adult wheelchair basketball (Lakeshore Storm) is for individuals with a lower limb physical disability. In addition to weekly practices, team members travel to approximately three tournaments as well as home scrimmages and the Pioneer Classic.[...]
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Kranking® 7:00 am
Kranking® @ Krankcycle
Oct 27 @ 7:00 am – 7:45 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Oct 27 @ 8:30 am – 9:15 am
 This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Oct 27 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Oct 27 @ 9:30 am – 10:15 am
This class challenges the cardiovascular and muscular systems with moderate-to-high aerobic exercises. Postural alignment focuses on utilizing the core. Shallow cool down is included. Participants must be comfortable in deep water to utilize this portion[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Oct 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, and core exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Oct 27 @ 10:30 am – 11:30 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness experiences.[...]
Adult Learn to Swim 10:45 am
Adult Learn to Swim @ Aquatics Lap Pool
Oct 27 @ 10:45 am – 11:30 am
From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident in the water. Lap pool, uses shallow and deep water depending on comfort level[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Oct 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements, calming the nervous system, while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness,[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Oct 27 @ 11:30 am – 12:15 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Oct 27 @ 11:45 am – 12:30 pm
This class offers moderate-to-high aerobic, endurance, and strengthening exercises. This class will challenge your coordination and balance offering a deep water component. Posture alignment will challenge your core muscles to activate and strengthen during this[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Oct 27 @ 1:00 pm – 1:45 pm
This class includes low-to-moderate aerobic exercises focusing on all muscle groups to build strength, encourage flexibility, balance and gait. Classes sometimes include games and dancing for fun and socialization. Therapy Pool, shallow 
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Oct 27 @ 2:00 pm – 2:45 pm
This class includes shallow and deep water exercises that focus on the stabilization muscles of the spine while facilitating postural alignment. Strengthen and stretch hips, lower back and legs with low-to-moderate aerobic exercises. Postural alignment[...]
Aqua Volleyball 3:00 pm
Aqua Volleyball
Oct 27 @ 3:00 pm – 3:45 pm