Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 1 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 1 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Aug 1 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Aug 1 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 1 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 1 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 1 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 1 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 1 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
2
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 2 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 2 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Aug 2 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 2 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 2 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 2 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 2 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 2 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 2 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 2 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 2 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 2 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 2 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
3
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 3 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 3 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Aug 3 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Aug 3 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 3 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 3 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 3 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 3 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 3 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
4
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 4 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 4 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 4 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 4 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 4 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 4 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 4 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 4 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 4 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 4 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 4 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 4 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 4 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
5
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Aug 5 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Aug 5 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Aug 5 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
6
7
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 7 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 7 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 7 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 7 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 7 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 7 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 7 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 7 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 7 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 7 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Aug 7 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 7 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 7 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 7 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
8
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 8 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 8 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Aug 8 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Aug 8 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 8 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 8 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 8 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 8 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 8 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
9
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 9 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 9 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Aug 9 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 9 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 9 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 9 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 9 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 9 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 9 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 9 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 9 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 9 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 9 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
10
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 10 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 10 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Aug 10 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Aug 10 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 10 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 10 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 10 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 10 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 10 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
11
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 11 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 11 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 11 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 11 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 11 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 11 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 11 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 11 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 11 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 11 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 11 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 11 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 11 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
12
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Aug 12 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Aug 12 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Aug 12 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
13
14
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 14 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 14 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 14 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 14 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 14 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 14 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 14 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 14 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 14 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 14 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Aug 14 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 14 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 14 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 14 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
15
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 15 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 15 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Aug 15 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Aug 15 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 15 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 15 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 15 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 15 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 15 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
16
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 16 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 16 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Aug 16 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 16 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 16 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 16 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 16 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 16 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 16 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 16 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 16 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 16 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 16 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
17
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 17 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 17 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Aug 17 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Aug 17 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 17 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 17 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 17 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 17 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 17 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
18
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 18 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 18 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 18 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 18 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 18 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 18 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 18 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 18 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 18 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 18 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 18 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 18 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 18 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
19
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Aug 19 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Aug 19 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Aug 19 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
20
21
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 21 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 21 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 21 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 21 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 21 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 21 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 21 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 21 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 21 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 21 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Aug 21 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 21 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 21 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 21 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
22
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 22 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 22 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Aug 22 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Aug 22 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 22 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 22 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 22 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 22 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 22 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
23
Operation Refocus Military Camp
Operation Refocus Military Camp
Aug 23 – Aug 27 all-day
Operation Refocus is a female-only camp for military servicewomen who have sustained spinal cord injuries, traumatic brain injuries, vision impairments, amputations, burns and/or disfigurements while serving our country. As a female-only camp, we create a[...]
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 23 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 23 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Aug 23 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 23 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 23 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 23 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 23 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 23 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 23 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 23 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 23 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 23 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 23 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
24
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 24 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 24 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Aug 24 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Aug 24 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 24 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 24 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 24 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 24 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 24 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
25
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 25 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 25 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 25 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 25 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 25 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 25 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 25 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 25 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 25 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 25 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 25 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 25 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 25 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
26
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Aug 26 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Aug 26 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Aug 26 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
27
28
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 28 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 28 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 28 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 28 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 28 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 28 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 28 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 28 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 28 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 28 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Aug 28 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 28 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 28 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 28 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
29
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 29 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 29 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Aug 29 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 29 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 29 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Aug 29 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 29 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 29 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 29 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 29 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 29 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
30
Kranking® 7:00 am
Kranking® @ Krankcycle
Aug 30 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Aug 30 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Aug 30 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Aug 30 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Aug 30 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Aug 30 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Aug 30 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 30 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Aug 30 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Aug 30 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Aug 30 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 30 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Aug 30 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Aug 30 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Aug 30 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
31
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Aug 31 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Aug 31 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 9:00 am
Yoga
Aug 31 @ 9:00 am – 10:00 am
Traditional yoga poses are practiced to emphasize flexibility, balance, and strength that can bring the body into healthy alignment and complement activities of daily life. Class includes coordination of breath and movement, relaxation and mindfulness[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Aug 31 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Seated Yoga 10:30 am
Seated Yoga
Aug 31 @ 10:30 am – 11:15 am
This class is designed for anyone desiring to practice yoga while seated. Yoga can bring strength to weak areas of the body and soften the tight spots. Experience coordination of breath with movement, relaxation and[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Aug 31 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Aug 31 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Aug 31 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Aug 31 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Aug 31 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Aug 31 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep