Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 1 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 1 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Cycling 9:00 am
Cycling @ Fieldhouse
Dec 1 @ 9:00 am – 3:00 pm
Cycling is a program that allows participants to check out a variety of bikes and handcycles and ride in the Fieldhouse. Participants will be given a briefing on bike safety and operation. Appointments are required[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 1 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 1 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 1 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 1 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Dec 1 @ 3:30 pm – 4:15 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Dec 1 @ 4:15 pm – 5:00 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Dec 1 @ 4:15 pm – 5:00 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim (Group 1) 4:15 pm
Youth Advanced Swim (Group 1)
Dec 1 @ 4:15 pm – 5:00 pm
Age 6 to 18. Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings are welcome.
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 1 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
FRESH 5:00 pm
FRESH
Dec 1 @ 5:00 pm – 6:00 pm
Age 6 to 18. Land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more in a fun environment. Siblings are[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Dec 1 @ 5:00 pm – 5:45 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim (Group 2) 5:00 pm
Youth Advanced Swim (Group 2)
Dec 1 @ 5:00 pm – 5:45 pm
Age 6 to 18. Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings are welcome.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 1 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 1 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Teen Swim 6:00 pm
Teen Swim
Dec 1 @ 6:00 pm – 6:45 pm
Age 13 to 19. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
2
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 2 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 2 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 2 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 2 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 2 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 2 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 2 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 2 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 2 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 2 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
3
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Dec 3 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Dec 3 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Dec 3 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
4
5
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 5 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 5 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 5 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 5 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Wet Tots 9:30 am
Wet Tots
Dec 5 @ 9:30 am – 10:30 am
Age 6 months to 3 years. This is a parent/child class that focuses on strength, flexibility and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 5 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 5 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 5 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 5 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 5 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 5 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 5 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 5 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Dec 5 @ 4:00 pm – 4:45 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers (functional play group) 4:00 pm
Mini Movers (functional play group)
Dec 5 @ 4:00 pm – 4:45 pm
Age 3 to 6. This play group introduces activities that improve socialization, strength, agility and endurance with a goal to improve overall fine and gross motor skills and increased phyical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Dec 5 @ 4:45 pm – 5:30 pm
Age 6 to 14. Land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori Watkins[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Dec 5 @ 4:45 pm – 5:30 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 5 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 5 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Dec 5 @ 5:30 pm – 6:15 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
6
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 6 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 6 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Cycling 9:00 am
Cycling @ Fieldhouse
Dec 6 @ 9:00 am – 3:00 pm
Cycling is a program that allows participants to check out a variety of bikes and handcycles and ride in the Fieldhouse. Participants will be given a briefing on bike safety and operation. Appointments are required[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Dec 6 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Bocce 11:00 am
Bocce @ Fieldhouse
Dec 6 @ 11:00 am – 12:00 pm
Bocce practice and games will be played in the Fieldhouse. This fun activity is open to all Lakeshore members and is specifically adapted for adults who use a power wheelchair. Throwing techniques, strategies and rules[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Dec 6 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 6 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 6 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 6 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 6 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Dec 6 @ 3:30 pm – 4:15 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Air Rifle Shooting & Archery 3:30 pm
Air Rifle Shooting & Archery
Dec 6 @ 3:30 pm – 5:00 pm
Air rifle shooting & archery is a recreation program that is open to all Lakeshore Foundation members 18 years of age or older. Participants will be briefed on safety and receive basic shooting instruction.  Air[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Dec 6 @ 4:15 pm – 5:00 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Dec 6 @ 4:15 pm – 5:00 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim (Group 1) 4:15 pm
Youth Advanced Swim (Group 1)
Dec 6 @ 4:15 pm – 5:00 pm
Age 6 to 18. Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings are welcome.
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 6 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
FRESH 5:00 pm
FRESH
Dec 6 @ 5:00 pm – 6:00 pm
Age 6 to 18. Land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more in a fun environment. Siblings are[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Dec 6 @ 5:00 pm – 5:45 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim (Group 2) 5:00 pm
Youth Advanced Swim (Group 2)
Dec 6 @ 5:00 pm – 5:45 pm
Age 6 to 18. Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings are welcome.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 6 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 6 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Teen Swim 6:00 pm
Teen Swim
Dec 6 @ 6:00 pm – 6:45 pm
Age 13 to 19. Based on the American Red Cross Swimming and Water Safety Program, this class focuses on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
7
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 7 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 7 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 7 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Cycling 9:00 am
Cycling @ Fieldhouse
Dec 7 @ 9:00 am – 3:00 pm
Cycling is a program that allows participants to check out a variety of bikes and handcycles and ride in the Fieldhouse. Participants will be given a briefing on bike safety and operation. Appointments are required[...]
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Dec 7 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 7 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Wet Tots 9:30 am
Wet Tots
Dec 7 @ 9:30 am – 10:30 am
Age 6 months to 3 years. This is a parent/child class that focuses on strength, flexibility and fine and gross motor skills. Advancement to further programs is subject to participant skill level and instructor recommendation.
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 7 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 7 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Bocce 11:00 am
Bocce @ Fieldhouse
Dec 7 @ 11:00 am – 12:00 pm
Bocce practice and games will be played in the Fieldhouse. This fun activity is open to all Lakeshore members and is specifically adapted for adults who use a power wheelchair. Throwing techniques, strategies and rules[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 7 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 7 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 7 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 7 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 7 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 7 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Air Rifle Shooting & Archery 3:00 pm
Air Rifle Shooting & Archery
Dec 7 @ 3:00 pm – 4:00 pm
Air rifle shooting & archery is a recreation program that is open to all Lakeshore Foundation members 18 years of age or older. Participants will be briefed on safety and receive basic shooting instruction.  Air[...]
ACES 1 (Active Children Exercise and Swim) 4:00 pm
ACES 1 (Active Children Exercise and Swim)
Dec 7 @ 4:00 pm – 4:45 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Mini Movers (functional play group) 4:00 pm
Mini Movers (functional play group)
Dec 7 @ 4:00 pm – 4:45 pm
Age 3 to 6. This play group introduces activities that improve socialization, strength, agility and endurance with a goal to improve overall fine and gross motor skills and increased phyical endurance. Participants will engage in[...]
Fish Out of Water 4:45 pm
Fish Out of Water
Dec 7 @ 4:45 pm – 5:30 pm
Age 6 to 14. Land-based program focusing on specific functional skills such as balance, flexibility, strength, cardiovascular endurance, fine and gross motor skills and body awareness in a fun and encouraging environment. Contact Lori Watkins[...]
Learn to Swim (Group 1) 4:45 pm
Learn to Swim (Group 1)
Dec 7 @ 4:45 pm – 5:30 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 7 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 7 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Learn to Swim (Group 2) 5:30 pm
Learn to Swim (Group 2)
Dec 7 @ 5:30 pm – 6:15 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
8
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 8 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 8 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Cycling 9:00 am
Cycling @ Fieldhouse
Dec 8 @ 9:00 am – 3:00 pm
Cycling is a program that allows participants to check out a variety of bikes and handcycles and ride in the Fieldhouse. Participants will be given a briefing on bike safety and operation. Appointments are required[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 8 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 8 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 8 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 8 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
ACES 2 (Active Children Exercise and Swim) 3:30 pm
ACES 2 (Active Children Exercise and Swim)
Dec 8 @ 3:30 pm – 4:15 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
ACES 3 (Active Children Exercise and Swim) 4:15 pm
ACES 3 (Active Children Exercise and Swim)
Dec 8 @ 4:15 pm – 5:00 pm
Age 4 to 18. This program provides the opportunity to work on functional skills, balance, body awareness, and other fundamental movement patterns in an aquatic environment. A small group setting provides opportunities for socialization and[...]
Learn to Swim (Group 3) 4:15 pm
Learn to Swim (Group 3)
Dec 8 @ 4:15 pm – 5:00 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim (Group 1) 4:15 pm
Youth Advanced Swim (Group 1)
Dec 8 @ 4:15 pm – 5:00 pm
Age 6 to 18. Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings are welcome.
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 8 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
FRESH 5:00 pm
FRESH
Dec 8 @ 5:00 pm – 6:00 pm
Age 6 to 18. Land-based program that promotes physical fitness through recreational activities such as relay races, team building activities, yoga, parachute, scooter boards, sports, cycling, climbing and more in a fun environment. Siblings are[...]
Learn to Swim (Group 4) 5:00 pm
Learn to Swim (Group 4)
Dec 8 @ 5:00 pm – 5:45 pm
Age 3 to 12. Based on the American Red Cross Swimming and Water Safety Program, all classes focus on basic water safety skills as well as developing the fundamentals of swimming in a fun environment.[...]
Youth Advanced Swim (Group 2) 5:00 pm
Youth Advanced Swim (Group 2)
Dec 8 @ 5:00 pm – 5:45 pm
Age 6 to 18. Based on the American Red Cross Swimming and Water Safety Program, classes focus on basic water safety skills, as well as stroke refinement, speed and endurance. Siblings are welcome.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 8 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 8 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
9
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 9 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 9 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 9 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 9 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 9 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 9 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 9 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 9 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 9 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 9 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
10
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Dec 10 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Dec 10 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Dec 10 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
11
12
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 12 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 12 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 12 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 12 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 12 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 12 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 12 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 12 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 12 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 12 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 12 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 12 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 12 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 12 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
13
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 13 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 13 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Cycling 9:00 am
Cycling @ Fieldhouse
Dec 13 @ 9:00 am – 3:00 pm
Cycling is a program that allows participants to check out a variety of bikes and handcycles and ride in the Fieldhouse. Participants will be given a briefing on bike safety and operation. Appointments are required[...]
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Dec 13 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Bocce 11:00 am
Bocce @ Fieldhouse
Dec 13 @ 11:00 am – 12:00 pm
Bocce practice and games will be played in the Fieldhouse. This fun activity is open to all Lakeshore members and is specifically adapted for adults who use a power wheelchair. Throwing techniques, strategies and rules[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Dec 13 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 13 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 13 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 13 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 13 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Air Rifle Shooting & Archery 3:30 pm
Air Rifle Shooting & Archery
Dec 13 @ 3:30 pm – 5:00 pm
Air rifle shooting & archery is a recreation program that is open to all Lakeshore Foundation members 18 years of age or older. Participants will be briefed on safety and receive basic shooting instruction.  Air[...]
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 13 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 13 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 13 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
14
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 14 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 14 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 14 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Cycling 9:00 am
Cycling @ Fieldhouse
Dec 14 @ 9:00 am – 3:00 pm
Cycling is a program that allows participants to check out a variety of bikes and handcycles and ride in the Fieldhouse. Participants will be given a briefing on bike safety and operation. Appointments are required[...]
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Dec 14 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 14 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 14 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 14 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Bocce 11:00 am
Bocce @ Fieldhouse
Dec 14 @ 11:00 am – 12:00 pm
Bocce practice and games will be played in the Fieldhouse. This fun activity is open to all Lakeshore members and is specifically adapted for adults who use a power wheelchair. Throwing techniques, strategies and rules[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 14 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 14 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 14 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 14 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 14 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 14 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Air Rifle Shooting & Archery 3:00 pm
Air Rifle Shooting & Archery
Dec 14 @ 3:00 pm – 4:00 pm
Air rifle shooting & archery is a recreation program that is open to all Lakeshore Foundation members 18 years of age or older. Participants will be briefed on safety and receive basic shooting instruction.  Air[...]
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 14 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 14 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
15
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 15 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 15 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Cycling 9:00 am
Cycling @ Fieldhouse
Dec 15 @ 9:00 am – 3:00 pm
Cycling is a program that allows participants to check out a variety of bikes and handcycles and ride in the Fieldhouse. Participants will be given a briefing on bike safety and operation. Appointments are required[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 15 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 15 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 15 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 15 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 15 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 15 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 15 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
16
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 16 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 16 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 16 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 16 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 16 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 16 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 16 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 16 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 16 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 16 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Winterpalooza 4:00 pm
Winterpalooza
Dec 16 @ 4:00 pm – 8:00 pm
Age 6 to 18. Winterpalooza is a fun evening of winter inspired games and activities. Participation is open to members and non-members with a qualifying condition, but each participant must be able to function independently[...]
17
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Dec 17 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Dec 17 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Dec 17 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
18
19
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 19 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 19 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 19 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 19 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 19 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 19 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 19 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 19 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 19 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 19 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 19 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 19 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 19 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 19 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
20
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 20 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 20 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Dec 20 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Dec 20 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 20 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 20 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 20 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 20 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 20 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 20 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 20 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
21
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 21 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 21 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 21 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Dec 21 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 21 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 21 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 21 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 21 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 21 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 21 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 21 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 21 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 21 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 21 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 21 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
22
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 22 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 22 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 22 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 22 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 22 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 22 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 22 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 22 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 22 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
23
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 23 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 23 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 23 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 23 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 23 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 23 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 23 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 23 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 23 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 23 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
24
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Dec 24 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Dec 24 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Dec 24 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
25
26
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 26 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 26 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 26 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 26 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 26 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 26 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 26 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 26 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 26 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 26 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 26 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 26 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 26 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 26 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
27
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 27 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 27 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Dec 27 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Dec 27 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 27 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 27 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 27 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 27 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 27 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 27 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 27 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
28
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 28 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 28 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 28 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Dec 28 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 28 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 28 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 28 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 28 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 28 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 28 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 28 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Dec 28 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 28 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Dec 28 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 28 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
29
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Dec 29 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Dec 29 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 29 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 29 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Dec 29 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Dec 29 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Dec 29 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Dec 29 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Dec 29 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Dec 29 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Dec 29 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
30
Kranking® 7:00 am
Kranking® @ Krankcycle
Dec 30 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Dec 30 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Dec 30 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Dec 30 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Dec 30 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Dec 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Dec 30 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Dec 30 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Dec 30 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Dec 30 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Dec 30 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Dec 30 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Dec 30 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
31
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Dec 31 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Dec 31 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Dec 31 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]