Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 1 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 1 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 1 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Feb 1 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 1 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 1 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 1 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 1 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 1 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 1 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 1 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 1 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 1 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 1 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 1 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
2
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 2 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 2 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 2 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 2 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 2 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 2 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 2 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 2 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 2 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
3
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 3 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 3 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 3 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 3 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 3 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 3 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 3 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 3 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 3 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 3 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 3 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 3 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 3 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
4
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Feb 4 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 4 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Feb 4 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
5
6
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 6 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 6 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 6 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 6 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 6 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 6 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 6 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 6 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 6 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 6 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 6 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 6 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 6 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 6 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
7
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 7 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 7 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 7 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 7 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 7 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 7 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 7 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 7 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 7 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 7 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 7 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
8
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 8 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 8 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 8 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Feb 8 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 8 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 8 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 8 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 8 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 8 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 8 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 8 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 8 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 8 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 8 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 8 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
9
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 9 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 9 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 9 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 9 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 9 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 9 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 9 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 9 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 9 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
10
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 10 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 10 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 10 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 10 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 10 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 10 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 10 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 10 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 10 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 10 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 10 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 10 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 10 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
11
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Feb 11 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 11 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Feb 11 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
12
13
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 13 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 13 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 13 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 13 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 13 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 13 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 13 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 13 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 13 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 13 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 13 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 13 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 13 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 13 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
14
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 14 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 14 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 14 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 14 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 14 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 14 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 14 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 14 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 14 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 14 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 14 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
15
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 15 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 15 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 15 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Feb 15 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 15 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 15 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 15 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 15 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 15 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 15 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 15 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 15 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 15 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 15 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 15 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
16
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 16 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 16 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 16 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 16 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 16 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 16 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 16 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 16 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 16 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
17
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 17 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 17 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 17 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 17 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 17 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 17 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 17 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 17 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 17 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 17 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 17 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 17 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 17 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
18
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Feb 18 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 18 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Feb 18 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
19
20
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 20 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 20 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 20 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 20 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 20 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 20 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 20 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 20 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 20 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 20 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 20 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 20 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 20 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 20 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
21
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 21 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 21 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 21 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 21 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 21 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 21 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 21 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 21 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 21 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 21 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 21 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
22
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 22 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 22 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 22 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Feb 22 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 22 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 22 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 22 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 22 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 22 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 22 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 22 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 22 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 22 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 22 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 22 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
23
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 23 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 23 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 23 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 23 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 23 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 23 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 23 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 23 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 23 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
24
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 24 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 24 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 24 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 24 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 24 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 24 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 24 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 24 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 24 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 24 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 24 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 24 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 24 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
25
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Feb 25 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Feb 25 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Feb 25 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
26
27
Kranking® 7:00 am
Kranking® @ Krankcycle
Feb 27 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Feb 27 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Feb 27 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Feb 27 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Feb 27 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Feb 27 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Feb 27 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Feb 27 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Feb 27 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 27 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Seated Strength Stretch and Balance 1:30 pm
Seated Strength Stretch and Balance @ Group Exercise Room
Feb 27 @ 1:30 pm – 2:15 pm
Do you use a wheelchair, walker or another assistive mobility device? This class is for you. Have fun while improving muscular strength, range of motion and balance. All exercises are performed while sitting.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Feb 27 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Feb 27 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Feb 27 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
28
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Feb 28 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Feb 28 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Feb 28 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Feb 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Feb 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Feb 28 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Feb 28 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Feb 28 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Feb 28 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Feb 28 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Wheelchair Basketball (Prep Team – Lakeshore Sharks) 4:30 pm
Wheelchair Basketball (Prep Team – Lakeshore Sharks)
Feb 28 @ 4:30 pm – 6:00 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Feb 28 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
Wheelchair Basketball (Varsity Team – Lakeshore Lakers) 5:30 pm
Wheelchair Basketball (Varsity Team – Lakeshore Lakers)
Feb 28 @ 5:30 pm – 7:30 pm
This program is for youth with a lower extremity physical disability who can function independently during practice, training and competition. In addition to weekly practice, the team competes in tournaments locally and throughout the country.