Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 1 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 1 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 1 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 1 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 1 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 1 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 1 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 1 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 1 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
2
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 2 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 2 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 2 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 2 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 2 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 2 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 2 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 2 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 2 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 2 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 2 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 2 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 2 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
3
Amazing Race 8:00 am
Amazing Race @ Lakeshore Foundation
Jun 3 @ 8:00 am – 12:00 pm
Amazing Race The Amazing Race, hosted by Lakeshore’s Junior Board, pits teams of four in a fun and challenging competition. Modeled after the television show The Amazing Race, participants “race” to complete interactive challenges designed[...]
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jun 3 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jun 3 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jun 3 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
4
5
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 5 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 5 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 5 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 5 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 5 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 5 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 5 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 5 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 5 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 5 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 5 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 5 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jun 5 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 5 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 5 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 5 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
6
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 6 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 6 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jun 6 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 6 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 6 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jun 6 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 6 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 6 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 6 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 6 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 6 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
7
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 7 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 7 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 7 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jun 7 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 7 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 7 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 7 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 7 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 7 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 7 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 7 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 7 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 7 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 7 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 7 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 7 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
8
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 8 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 8 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 8 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 8 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 8 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 8 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 8 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 8 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 8 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
9
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 9 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 9 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 9 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 9 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 9 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 9 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 9 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 9 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 9 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 9 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 9 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 9 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 9 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
10
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jun 10 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jun 10 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jun 10 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
11
12
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 12 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 12 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 12 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 12 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 12 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 12 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 12 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 12 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 12 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 12 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 12 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 12 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jun 12 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 12 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 12 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 12 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
13
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 13 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 13 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jun 13 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 13 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 13 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jun 13 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 13 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 13 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 13 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 13 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 13 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
14
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 14 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 14 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 14 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jun 14 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 14 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 14 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 14 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 14 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 14 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 14 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 14 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 14 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 14 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 14 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 14 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 14 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
15
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 15 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 15 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 15 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 15 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 15 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 15 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 15 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 15 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 15 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
16
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 16 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 16 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 16 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 16 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 16 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 16 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 16 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 16 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 16 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 16 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 16 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 16 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 16 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
17
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jun 17 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jun 17 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jun 17 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
18
19
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 19 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 19 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 19 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 19 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 19 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 19 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 19 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 19 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 19 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 19 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 19 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 19 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jun 19 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 19 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 19 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 19 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
20
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 20 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 20 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jun 20 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 20 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 20 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jun 20 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 20 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 20 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 20 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 20 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 20 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
21
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 21 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 21 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 21 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jun 21 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 21 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 21 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 21 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 21 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 21 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 21 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 21 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 21 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 21 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 21 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 21 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 21 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
22
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 22 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 22 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 22 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 22 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 22 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 22 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 22 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 22 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 22 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
23
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 23 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 23 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 23 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 23 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 23 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 23 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 23 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 23 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 23 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 23 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 23 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 23 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 23 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
24
Aquafit 8:30 am
Aquafit @ Aquatics Lap Pool
Jun 24 @ 8:30 am – 9:30 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Yoga 10:00 am
Yoga @ Group Exercise Room
Jun 24 @ 10:00 am – 11:00 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Zumba® Gold 11:30 am
Zumba® Gold @ Group Exercise Room
Jun 24 @ 11:30 am – 12:30 pm
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
25
26
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 26 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 26 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 26 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 26 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 26 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 26 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 26 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 26 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 26 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 26 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 26 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 26 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
ABC’s of Balance 1:30 pm
ABC’s of Balance @ Group Exercise Room
Jun 26 @ 1:30 pm – 2:00 pm
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 26 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 26 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 26 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
27
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 27 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 27 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Zumba® Gold 10:00 am
Zumba® Gold @ Group Exercise Room
Jun 27 @ 10:00 am – 11:00 am
Consists of a series of easy-to-follow dance moves. The moves focus on improving balance, strength and flexibility, while raising your heart rate and improving cardiovascular fitness. Moves can be performed while standing or sitting. All[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 27 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 27 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Zumba® Gold Seated 11:15 am
Zumba® Gold Seated @ Group Exercise Room
Jun 27 @ 11:15 am – 11:45 am
Similar to the Zumba® Gold class, but all movements are specifically design to be performed while sitting.
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 27 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 27 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 27 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 27 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 27 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
28
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 28 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 28 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 28 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
ABC’s of Balance 9:30 am
ABC’s of Balance @ Group Exercise Room
Jun 28 @ 9:30 am – 10:00 am
An introduction to principles of balance with exercises focusing on body position and postural alignment through core (trunk/abdominal) strengthening, muscle balance and postural awareness. Participants must be able to stand independently.
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 28 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 28 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 28 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 28 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 28 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 28 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 28 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 28 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 28 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 28 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow
Yoga 5:00 pm
Yoga @ Group Exercise Room
Jun 28 @ 5:00 pm – 6:00 pm
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Hydro Healing 5:30 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 28 @ 5:30 pm – 6:15 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
29
Silver Sneakers Classic 8:00 am
Silver Sneakers Classic @ Group Exercise Room
Jun 29 @ 8:00 am – 8:45 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball[...]
Aquafit 9:00 am
Aquafit @ Aquatics Lap Pool
Jun 29 @ 9:00 am – 10:00 am
This class includes a warm up, range of motion exercises, strengthening and endurance exercises. Also included are up to 20 minutes of low-to-moderate intensity activities. Lap pool, 45 minutes shallow and 15 minutes deep
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 29 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 29 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
MS Aquatics 11:30 am
MS Aquatics @ Aquatics Lap Pool
Jun 29 @ 11:30 am – 12:30 pm
Focus on maintaining and improving gait, posture, flexibility and strength. Exercises target areas of the body that may need extra work while living with MS (e.g., hip flexors, quadriceps and core muscles of the abdomen[...]
New Forest T’ai Chi 12:00 pm
New Forest T’ai Chi @ Group Exercise Room
Jun 29 @ 12:00 pm – 1:00 pm
Uses slow, gentle movements that are easy to learn and allow for creative, personal expression. Slow motion stepping patterns are combined with arm movements. The initial exercises and routines are very simple but become more[...]
Kranking® 12:30 pm
Kranking® @ Krankcycle
Jun 29 @ 12:30 pm
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Parkinson’s Aquatics 2:00 pm
Parkinson’s Aquatics
Jun 29 @ 2:00 pm – 2:45 pm
This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. Thursday classes include a lively game of water volleyball. Therapy pool, shallow
Deep Water Sweat 5:30 pm
Deep Water Sweat @ Aquatics Lap Pool
Jun 29 @ 5:30 pm – 6:30 pm
This one-hour, high-intensity class in the deep end of the lap pool strengthens the body through endurance, core exercises and stretching. A flotation device is used to maintain proper form and alignment. Lap pool, deep
30
Kranking® 7:00 am
Kranking® @ Krankcycle
Jun 30 @ 7:00 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Hydro Healing 8:30 am
Hydro Healing @ Aquatics Therapy Pool
Jun 30 @ 8:30 am – 9:15 am
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Shallow Water Exercise 8:30 am
Shallow Water Exercise @ Aquatics Lap Pool
Jun 30 @ 8:30 am – 9:15 am
Enjoy a total body workout while improving range of motion, muscular strength, cardiovascular endurance, flexibility and balance. Lap pool, shallow
Hydro Power 9:30 am
Hydro Power @ Aquatics Lap Pool
Jun 30 @ 9:30 am – 10:15 am
Condition and challenge the cardiovascular and muscular systems with intense aerobic activity. During the deep water portion of class, a flotation device is used to maintain proper form and alignment. Lap pool, shallow and deep
Adult Learn to Swim 10:30 am
Adult Learn to Swim @ Aquatics Lap Pool
Jun 30 @ 10:30 am – 11:30 am
This class meets you where you are in the learning to swim process. From overcoming fear of the water to stroke refinement, Learn to Swim provides the knowledge, support and practice time for feeling confident[...]
Range of Motion 10:30 am
Range of Motion @ Aquatics Therapy Pool
Jun 30 @ 10:30 am – 11:00 am
Move each joint of the body through exercises focused on strengthening and lengthening. Enjoy improved posture through balance, core and walking exercises. Therapy pool, shallow
Yoga 10:30 am
Yoga @ Group Exercise Room
Jun 30 @ 10:30 am – 11:30 am
Classic Yoga positions are adapted to meet the needs of the individual. Emphasis is placed on smooth, rhythmical breathing throughout the entire exercise program. Class includes restorative breathing exercises and ends with a relaxation technique.[...]
Ai Chi 11:00 am
Ai Chi @ Aquatics Therapy Pool
Jun 30 @ 11:00 am – 11:30 am
This class is a combination of deep breathing and slow broad movements while standing in chest deep water. Nineteen postures, from simple hand movements to balancing the whole body, invite awareness, relaxation and tranquility. Therapy[...]
Kranking® 11:30 am
Kranking® @ Krankcycle
Jun 30 @ 11:30 am
An upper body rotational exercise class featuring stationary arm bikes. Participants work at their own intensities, and with a removable seat, the Krankcycle® is accessible to individuals who use a wheelchair or stand. Space is[...]
Walk & Roll 11:30 am
Walk & Roll @ Fieldhouse
Jun 30 @ 11:30 am – 12:15 pm
An inclusive walking program for individuals who walk independently, use an assistive device or wheelchair for mobility. A fitness specialist facilitates the class instructing and encouraging appropriate posture, pace and gait. Participants log their progress[...]
Aqua Cardio 11:45 am
Aqua Cardio @ Aquatics Lap Pool
Jun 30 @ 11:45 am – 12:45 pm
Challenge your coordination, balance and endurance. Class begins in the shallow end with a warm up, aerobic exercises, balance exercises and a cool down. Equipment is used to provide increased resistance to strengthen muscles. Lap[...]
Hydro Healing 1:00 pm
Hydro Healing @ Aquatics Therapy Pool
Jun 30 @ 1:00 pm – 1:45 pm
Class includes exercises for strength, flexibility, balance and gait. Therapy pool, shallow
Healthy Core and Back 2:00 pm
Healthy Core and Back @ Aquatics Therapy Pool
Jun 30 @ 2:00 pm – 3:00 pm
Strengthen and stretch target areas of the body including core, hips, lower back and thighs. Then move to the deep water to strengthen core muscles while maintaining postural alignment. Therapy pool, shallow